In this article we are going to give you detailed Yoga Burn Review so you can decide comfortably if you considering buying Yoga Burn Program.
What is the Yoga Burn Program?
Yoga Burn was created by Zoe Bray Cotton and is a 12 week fitness program for women.
It is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency without losing beginners along the way.
Specifically designed for women, this program is a concise and informative collation of the all relevant information to help you achieve the best you can from your workout regime.
Created by Zoe Bray-Cotton, a certified yoga instructor and personal trainer, this program can help women from any walk of life to completely change their bodies.
Focusing primarily on helping people to get the most out of yoga, Zoe’s dynamic sequencing strategy is what sets her Yoga Burn apart from other programs on the market.
Yoga Burn is accessed entirely online and comprises a 12 week follow-along video series. Access the sequential videos via smartphone, tablet or PC and implement the valuable information anywhere with connectivity.
Comprised of 3 unique phases, each phase lasts around 4 weeks and breaks yoga down into manageable chunks.
Who is Zoe Bray-Cotton?
Zoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert.
She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight.
In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.
Can Yoga Help You Lose Weight?
Thankfully, if you’re a yoga lover, we’ve got good news for you.
Yoga can be an effective weight loss strategy.
This is especially true if you opt for practices that get your blood flowing and your heart pumping. It is possible to lose weight by just doing yoga, but, it depends on what type of yoga you’re doing.
Generally speaking, weight loss goals will more likely be accomplished through quicker-paced vinyasa or power yoga styles that get your heart rate up. You’re less likely to see weight loss with slower-paced styles of yoga.
Yoga and Calorie Burning
While yoga isn’t traditionally considered an aerobic exercise, there are certain types of yogathat are more physical than others.
Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. Ashtanga, vinyasa, and power yoga are examples of more physical types of yoga.
Vinyasa and power yoga are usually offered at hot yoga studios. These types of yoga keep you moving almost constantly, which helps you to burn calories.
Practicing yoga may also help you develop muscle tone and improve your metabolism.
While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
These findings are especially promising for people whose body weight may make more vigorous forms of yoga difficult.
A review of studies from 2013 found that yoga is a promising way to help with behavioral change, weight loss, and maintenance by burning calories, heightening mindfulness, and reducing stress. These factors may help you to reduce food intake and become aware of the effects of overeating.
More in-depth, high-quality studies are needed to expand on these findings.
How Often Should You Do Yoga to Lose Weight?
Practice yoga as often as possible in order to lose weight. You can do a more active, intense practice at least three to five times per week for at least one hour.
On the other days, balance out your practice with a more relaxing, gentle class. Hatha, yin, and restorative yoga classes are great options.
If you’re a beginner, start slowly and gradually build up your practice. This allows you to build up your strength and flexibility and prevent injuries.
If you don’t have time for a full class on certain days, do a self-practice for at least 20 minutes. Allow yourself one full day of rest each week.
Combine your yoga practice with activities such as walking, cycling, or swimming for added cardiovascular benefits.
As part of your routine, avoid weighing yourself directly after a yoga class, especially if it’s a hot yoga class, since you may lose water weight during the class. Instead, weigh yourself at the same time each day.
Yoga Burn Program Benefits
Zoe Bray Cotton argues that her program is unique because:
- Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
- Yoga Burn will lower stress levels and produce relaxation, unlike other programs.Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
- With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.
There are several other advantages to using this program. You will learn how to do yoga in a way that reduces cortisol and thus busts stress.
Due to be carefully designed, the plan helps to reduce the stagnant and bored feeling of participating in a class, so you remain motivated. The program is inclusive and accessible, as it is aimed at all people: from beginner to master.
The program is designed to help you tone up and get a sexier butt, thighs and flatter stomach, whilst also resculpting your overall physique. You will see an improvement in flexibility and concentration, which embeds an overall more positive attitude to your body and mind.
The program will also offer you a number of other benefits, such as:
- Yoga will help you to calm your mind and reduce feelings of stress and anxiety.
- It will improve your circulation, which will make your skin look younger and healthier and rejuvenate your body.
- It will help you to sleep better, so that you can enjoy a more restorative rest.
- By reducing stress you will also improve any digestive issues that are linked to cortisol and stress hormones.
- Yoga will help to improve your balance, which will help you when doing exercises, sports or simply moving around throughout your day.
- Many people have reported that practicing yoga gives them greater mental focus and helps them to perform better at work and in creative tasks.
- Taking time out to do yoga on a regular basis will give you a feeling of self worth, as it shows that you are caring for yourself. It will give you a boost of self esteem that will affect your life in positive ways.
- You can also download the follow along videos to your phone and do them anywhere, whether is it near the seaside, park, or at the comfort of your phone!
Key Points Of Yoga Burn
Broken down into 3 main phases, you are following the advice of a qualified and experienced trainer, whose main objective is to enlighten women as to the benefits of yoga.
One of the main benefits of the Yoga Burn system is that it allows you to start from the beginning and then builds on your knowledge. So, even if you have no experience with yoga you can still get started.
You will start with the Foundation Phase, which is suitable even if you have never done yoga in your life. Once you have mastered this phase, you will be able to move on to the Transitional Flow Phase, which will build upon what you have learned.
Finally, when you have mastered the second stage you can move on to the third, which is where you will really achieve mastery of the yoga technique. The system builds on each aspect gradually, so you are learning at a pace that suits you. Let’s take a closer look into the different phases and how they work.
PHASE 1: FOUNDATION PHASE
In the initial phase of the program, Zoe shows you how to build a foundation of strength and flexibility, whilst learning about which areas will help kickstart a raised metabolism.
Once you have activated the metabolism, it’s time to move on to the next phase, which helps to implement the results.
PHASE 2: TRANSITIONAL FLOW PHASE
Designed to build upon your foundation stage, this phase implements poses to help reshape your body and sculpt and tone it. During this phase, you will also learn about implementing yoga for peace of mind, as well as health.
PHASE 3: MASTERY FLOW PHASE
Phase 3 enables you to activate everything you have learned in the previous stages and really master the art of good yogic practises.
Designed to build on strength and stamina, you will be given the tools to really master your own poses and sequences as you optimise what works for your body.
The key principle behind this program is the dynamic sequencing. This ultimately means that you have good structure to your poses and that they have been designed with sequencing in mind, to improve your strength and metabolism as you go, as well as making you more aware of your breaths and mindfulness.
Not designed to be easy, the Yoga Burn program challenges your body to help you get toned and stronger, but the structure should help to focus you and take the stress out of your workout.
Essentially, you are reducing cortisol levels, which can lead to further stress and weight gain, so effectively doing proper yoga can help to achieve longer lasting results.
Yoga Burn is decent and does a good job of teaching what it aims to teach. It is always refreshing for me to deal with a program that is normal and doesn’t make flashy claims or have exaggerated marketing behind it.
1) Credible and Well Done
As a fellow yoga teacher, Zoe Bray-Cotton knows what she is doing. She teaches yoga with a passion and a great deal of experience.
Her DVDs take us on a loving journey into the most tranquil type of fitness that you do. Not only are all of the exercises well done, Zoe also manages to get people into yoga who never thought they might like it.
2) It works for everyone
No matter if you are 16 or 66 years old, yoga is one of those sports that can be done by anyone almost anywhere. All you need is a mat and a bit of room! Once you know the sequences by heart, you can just do them without following the videos.
3) It targets to the root of all weight issues
There are no magic systems or supplements that can get you to lose weight. A lean and healthy figure is all about eating real food and doing exercise.
It really is that simple: the only issue is that people want to get to the goal without work. What do Hollywood actors do when they need to lose weight for a new role?
Simple, they eat properly and go to the gym. That’s it! Yoga is a type of exercise that many people enjoy more than pure workout, so even if you don’t like exercise, it is a way to start liking it!
4) 60 day Money back guarantee
As mentioned before, this is a generous things to do and it removes all reasons to be unsure about this program. You can test it for two months, after all!
The Yoga Burn program is a fully comprehensive guide to achieving the most from yoga, and as such is the beginning of your journey to a new, healthier and fitter you.
In addition you will learn to master this age old practise and benefit from the mindfulness and breathing exercises which are integrated in a holistic yoga regime.