Wake Up Lean Review – Does It Really Work or Just Hype?

Wake Up Lean System takes 13 seconds to boost your metabolism so you start shedding weight overnight, but don’t be mistaken.

This program isn’t one of those ‘get fit fast’ weight loss programs. You won’t wake up and suddenly see all that stubborn fat gone.

It still takes regular exercise and healthy eating but this program does contribute largely as it boosts your metabolism to help you burn more, even when you’re sleeping.

So, if you’re eager to lose weight and are ready to dedicate yourself to working out regularly and eating properly, might as well capitalize on the benefits by implementing a simple tactic that eliminates inflammation and boosts your metabolism.


The Wake Up Lean System is a weight loss guide specifically designed for people over 40-years-old.

It’s an online system that you gain immediate access to as soon as you make the purchase, and it teaches you what to do to eliminate inflammation enzymes, boost your metabolism and lose weight faster.

This program has an approach that is exactly opposite to those of other fad regimes. It’s not about eating less and exercising more. In fact, it’s completely against this theory because it’ll only disrupt your metabolism further while also putting your heart and body under intense pressure.

Instead, this system is about tackling your fat cells and strengthening your blood vessels, so you capitalize on your efforts.

It contains valuable information that allows you to execute a powerful weight loss – and healthy life – regime.

Since inflammation enzymes force your cells to fight against your own body, eliminating them instantly decrease your risk of deadly viruses, diseases and parasites, while also helping your body work more efficiently.

And when your body works better, the same can be said about the weight it burns off.

So, not only do you learn how to lose more weight with next to no more effort than what you’re already doing (working out and eating properly), it also teaches you how to live a healthier life altogether.

Who is Meredith Shirk?

Meredith is a certified NASM fitness nutritional Specialist in California USA. Thanks to a trip she had to the Panama Jungles she is now an expert in inflammation weight loss. While on the trip she learned ways to combine different nutrients that help you look younger and healthy.

She was able to learn of natural minerals that can be used to help you burn a lot of body fats in a more natural and risk-free way and fast. Before releasing the program to the public, she tested it on some of her clients and got great results.

From her research she was able to create this amazing product that works wonders on individuals who really want to lose burn fast, lose weight and transform their lives in the fastest way possible.


As soon as you purchase the Wake Up Lean system, you receive access to download your content, so you can get started right away. To give you a better idea of what you’ll receive from each portion, I’ve broken down each section.


For anyone interested in getting started immediately, the Quick Start Guide is a good place to go. While you should still have to read the full program and blueprint to receive all the tips, tricks, and tools to lose weight, this guide provides steps for you to do so quicker.


This is where the true power of the program can be found. It covers every aspect of health and weight loss, and will answer any questions and concerns you may have. Better yet, it tells you exactly what you need to do to execute the program.

  • Step 1: Setting Yourself Up For Success
  • Why Do I Need a Detox?
  • What Am I Eating in This Detox?
  • Metabolism Minerals – Key Players
  • Day 1-3 Slimming Detox
  • How Should I Feel After the Detox
  • The Silent Killer: Fight Belly Bloating Inflammation
  • Recipes Days 4-10
  • Simple Way to Rapidly Accelerate Weight Loss
  • Work the Program Into Your Life
  • Avoid Restaurant Disaster
  • 10-Day Blueprint
  • 10 Days Done… Now What?
  • Insider Tips
  • Fat Burning Snacks
  • FAQ

As you can see, there is no topic left uncovered. Everything you need to know, from the start of the program right to the end and well after is taken care of for you. This is a huge benefit since most people fall off of their health and weight loss goals when they aren’t sure what to do next.


This section of the program contains various workout videos that take no more than a couple of minutes to complete. Each module has a video that shows you every exercise you’ll be doing, whereas the other breaks it down and does the workout with you. You’ll also find exercise modifications, so you can continue to use this system as your fitness improves. You can also download the workout trackers and planners!


Detoxing is an important part of the Wake Up Lean System, so don’t skip over this part. In 24 hours, you’ll feel fresh, energetic and lean as you kick-start your metabolism. Everything is carefully laid out for you in 4 sections – the blueprint, extra trips, how to succeed, shopping list.


Just as the name reads, this is the full list of ingredients you’ll need to follow the program precisely. Each food item is categorized, making it incredibly easy to get in and out of the grocery store so you can get started.


This is an awesome addition to the program. For anyone who is vegan, Meredith has provided substitutions you can make for all the meats and dairy items mentioned in the recipes – including measurements for each.

Main Reasons for Weight Gain

The author of Wake Up Lean program believes there are several main causes that lead to fat gain or make it difficult for a lot of people to lose weight:

a. Fat Cells

These cells release adipokines, a type of hormones that make the body store more fat than necessary. In time, this leads to weight gain and even health issues such as type 2 diabetes. Moreover, adipokines will constantly make you feel hungry.

b. Weak Blood Vessels

If you suffer from body inflammation, there’s a high probability to gain weight. This happens because the inflammation enzymes damage your blood vessels and make them shrink and become narrow.

During workouts, body’s fat cells have an important function: releasing fatty acids into your blood and to your organs. These cells will eventually arrive at your muscles and will be transformed into energy. However, if your blood circulation is poor, these cells will remain stagnant, hence the weight gain.

Who Should Purchase the Wake Up Lean Program?

A wide range of people experience troubles in losing weight. Still, men and women who are 40 or more are prone to gaining weight because a certain inflammation enzyme that turns on after this particular age. So, who should follow this weight loss program?

Who was this program made for? If you struggle with one of the problems mentioned below, then this blueprint targets you as well:

  • If you are overweight and you wish to lose five or more pounds.
  • If you always feel tired and suffer from fatigue.
  • In case you have a developed sweet tooth or you crave sugar often.
  • When you have trouble sleeping.
  • If you deal with headaches several times per week.
  • Last but not least, when you cannot seem to lose weight no matter what you do.

Advantages of Wake Up Lean

1: It Is Backed by Research

A quick check online is all you need to do in order to confirm that what Meredith Shirk says is true. Inflammation is indeed a major factor that leads to several health issues, including being overweight. On the other hand, this doesn’t mean you should quit exercising or paying attention to what foods you eat. All you need is to learn the proper way of working out and dieting.

2: It is Affordable

At the moment, this effective weight loss program is marketed for a price of less than 20 dollars. This feature makes Wake Up Lean one of the least expensive fitness program on the online market.

3: This Program Suits Everyone

The Wake Up Lean system was created for people of all ages. It is especially effective for those of you who are over 40 years old. This is a big plus in our opinion, considering the fact that most fitness programs are made for younger people.

4: It Comes with an Amazing 60-Day Refund Guarantee

Another great benefit you will receive when purchasing this package is its 60-day money back guarantee. So, there’s no risk in trying the program. In case you don’t achieve significant results even though you did all you possibly could to stick to this program, you can ask for a refund.

If you want to receive a full refund of your money, all you have to do is to reach out to Meredith’s customer support service. Their email address is support@wakeup-lean.com.

5: It Offers Noticeable Results

Usually, people who have tried this system have lost somewhere between three and five pounds of fat in only ten days since they began following the program’s guidelines. Of course, one must remain realistic and take into consideration that results may vary depending on your body type and overall lifestyle. Also, if you have serious overweight issues, it might take a little longer to achieve your desired results.

Is Wake up Lean by Meredith Shirk a Scam?

Many people struggle with weight loss and since there are so many program on the market that claim to help people lose fat you may get confused. It is hard to tell which program is legit and which program is a scam.

However, you can see that this program has been created by a certified nutrition expert and health coach. Before creating the program she carried out thorough research on it and even tested it on her client before releasing it to the larger population.

The program has money back guarantee. If you buy it and you feel that it is not working for you towards your goal of losing weight then you can ask for your money back within 60 days of buying it. Were it a scam product then you would not be given the chance to take your money back.

BUY Wake Up Lean NOW

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