Perfecting their vertical jump is what’s brought athletes like Jordan and Lebron to greatness, helping them earn a lot of respect for themselves and build their legacy.
In basketball, the ability to jump high is a must-requirement for just about anything – whether it’s going for a layup, blocking a shot, grabbing a rebound, and of course – dunking.
What is This Vert Shock Program?
The program guarantees to increase your vertical by 9-15 inches within the course of just 8 weeks and have you dunking in no-time.
This program was created by Adam Folker and Justin Darlington both of whom are basketball players and the other one is a professional award winning slam dunker.
You don’t get any better than this. They obviously know their content when they are trying to help you make the vertical jump.
This guide is arranged in the step by step format where the content is given in a manner that is progressive and at the simple price of your dedication; you can get what you are looking for in just 8 weeks which is two short months. That will add about 9-15 inches to your jump which is more than impressive.
The program has three main phases that you are going to go through and they will all be revealed in the sneak peek part of this review, we always make a point of ensuring that the people who are depending on us to review these products for them get a sneak peek to know what they can get inside the program.
Who Created Vert Shock?
This is a program that was developed by two individuals; Adam Folker and Justin Darlington to train people how to make the basketball vertical jump much more easily.
Adam Folker is the main man and developer of the Vert Shock program.
He played division I basketball at UC Irvine and is a native Canadian. Watching game tape of Adam it is pretty clear he knows how to play the game.
Based on Adam Folker’s profile he currently plays professional basketball overseas, the most recent article stated he was playing in the Czech Republic.
The Structure of Vert Shock
The 8 week training program is divided into three parts:
1. Pre-Shock Phase
The Pre-Shock phase is the first week of the program. This week is going to “shock your body” and prepare you for the following weeks of the program. You will be working 6 out of 7 days. You rest on Day 4.
2. Shock Phase
Weeks 2 – 7 make the Shock Phase, the meat of the program featuring 4-6 workouts a week. These workouts range from strength exercises for your legs and core to jumping-specific movements to intense plyometric exercises.
3. Post Shock Phase
Week 8 is called the Post Shock Phase. It is a week of six very intense training sessions with only one day of rest. After seven weeks of training, you should be feeling a little stiff, so the warm-ups are very important.
The Vert Shock Exercises
Adam explains everything in high-resolution videos. Warm-up, cool-down, every exercise – everything you need to know.
The exercises do not require any heavy weight lifting, which is great for people without access to a weight room.
Strength exercises are all performed with bodyweight or a basketball. The training program itself is available as a PDF and can be downloaded and printed or saved on any PC, mobile phone or tablet.
During the 8-week training program you will be doing 41!!! workouts in 56 days. These workouts are tailored towards different goals:
- Advanced plyometrics: Intense jumping specific exercises with an emphasis on short ground contact-times
- Core strength: Planks and different static core strengthening exercises are important to prepare the body for high-impact jumping exercises
- Power: Exercises like deep squat jumps increase the strength and power in your lower body which is very important if you want to increase your vertical jump.
The different focal points of the exercises allow different parts of your body enough time to rest between workouts. For example, you will never do two heavy plyometrics workouts on subsequent days.
The Science Behind the Program
The creators Adam Folker and Justin Darlington say that the trick behind the success of their program is the science that they have employed in making you jump higher by triggering some responses that you did not even know you had.
They designed it so that when you train, the transition from jumper to glorious dunker is not filled with too much that you fail.
It is designed to train you slowly and effectively in ways that you will find easy to follow.
They will have all these things in there that train you to get the best of everything by giving your muscles explosive power and force that will get you to the top.
The Components That Make Up the Program
The components of this program that make the reviews rave so much is the contents that you find in there. This review that we are writing here agrees with the people who have found this to be successful. The things that are included in the program to help you get the hang of it include:
- A workout plan that you will use before you start the official program
- A Vert tracker that will help you track the heights and everything
- Videos that are arranged in the step by step format for the visually inclined
- Shock and post shock workout plans for the best results
- A quick start guide
These are just some of the great things that they offer for the betterment of your training and you will find them useful.
There are also bonuses that are meant to make the whole program much easier to transition into. You will also find that there is a whole lot more to the program than the little things that they offer to assist. The bonuses are a mother lode all on their own.
- Dirty Secrets To Jumping Higher
It sounds sexually overt but it is not as this report that is compiled by Justin will give you all the secrets that will make you the highest jumper. The trick is to be faster than those around you so that by the time they catch up, you are gone.
- 4 Vertical Jump Killers
The things that ruin your jumps will be detailed here and you will learn how to avoid them so as to make sure that you are better than everyone else who is making the mistakes that you now know how to avoid.
- The Jumper’s Diet List
- Weekly Check Ins through Your Email
Good Sides of Vert Shock Program
Credibility of the authors is undeniable and you cannot help but take them seriously. That is why most people in their reviews as well as we in our review have decided to label this a genuine product with no ounce of scam in it.
The program is comprehensive in that the way it has been structured is so good that no one can say that they do not cover it all. You will have the best results if you are keen to follow it to the letter.
It was designed to be used by everyone who is interested. They did not make this for some specific group as it can be used by absolutely anyone with the guts to learn this. Therefore, you are all welcome.
Video help will show you exactly what you are supposed to do and that means that you will have no difficulties getting the instructions as you can just watch what is being done and then replicate it there and then.
Time frame is so convenient that you can do this even when you have a crammed schedule that squeezes your time dry. The average amount of time that you need to work out is just 1 hour for four times every week.
No weight-lifting, no gym, and no equipment required – Everything is based on bodyweight and plyometric exercises that are proven to work for increasing your vertical leap so you can do this from the comfort of your home in any available space you have.
Safe for teenagers – Will NOT stunt your growth! You can rest assured that you will still develop to your full potential while improving your vertical significantly.
Cuts down training times – The program is highly efficient in producing fast results by laser-targeting your fast-twitch muscle fibers.
Easy to understand and implement – the instructions are very easy to follow and there’s guidance for every step of the way.
Keeps you safe from injuries and overtraining – VERY IMPORTANT once you start jumping high!
Can be accessed from anywhere and on any device.
Provides ongoing support – Adam himself answers all of your questions and offers personal help and advice. There are also weekly email check-ins to make sure you stay motivated and that you keep pushing forward towards your goal.
The 60 Day money back guarantee is the best part because if this does not work in 60 days, you can always take it back and get your money back. But don’t count on it, it will work like magic.