Have you ever herd of hip flexors? Most people have probably not. even for those who may have come across the word they may not know what exactly they are and how they affect the human body.
The hip flexor muscles play a lot in your body movements. They help you walk, twist, bend among other important movements. As you can see, they are vital in several crucial functions.
Unfortunately, you will find that even as people exercise and perform workouts, so many forget to involve their flexor muscles. With time, these muscles begin to tighten and this comes with a lot of health complications. Some of the problems that result include:
- Digestion difficulties.
- Reduced libido.
- Development of bad body posture.
- Experiencing difficulties when walking, running or taking a jog.
- Poor sleep.
The above symptoms are just a few of the many problems that will weigh on you.
So, what can you do?
This is where Unlock Your Hip Flexors comes in. It is the life-saving opportunity that will give you the chance to avoid all these risks involved.
What is Unlock Your Hip Flexors?
Unlock Your Hip Flexors is a fitness plan that will help you reap several great health benefits. You will really look your best once it is all done.
Unlock Your Hip Flexors is a program that provides a simple set of movements designed to help loosen and strengthen your hips.
The program is based off a process called “Sequential Flow”
When the movements are done correctly according to this Sequential Flow it will help correct tightness and imbalances caused by sitting and slouching too much.
Rick created The Sequential Flow Method after many years as a physical therapist.
The difference between this program vs. it’s competitors is simple.
Other programs simply give you a list of stretches or exercises.
Rick’s program shows you how to do these movements correctly AND more importantly, in which specific sequence to do them to get maximum results.
Who is the Author?
Two authors named Mike Westerdal and Rick Kaselj created this revolutionary program. They are fitness pros and muscle building experts, so they know their stuff.
Westerdal is a website owner and holds a bachelor’s degree from Central CT University. He played football in college at the D-IAA level. Afterward, he coached and played football in Europe before becoming a personal trainer. He is a power lifter and writer.
Kaselj is a personal trainer, exercise therapist and kinesiology expert who uses research and study to create programs that help people heal. He uses exercise to help people feel better. He believes a well-designed program will yield the best results.
And he has been in the industry since 1994, so you know that you will be in good hands. And for 16 years, he has been doing actual, real hands-on work with clients directly. He also passes on his techniques to other experts in his field.
Benefits of Program
So if you follow the Sequential Flow method, what should you expect?
Well according to Rick and his The Unlock Your Hip Flexors program you’ll see benefits far past improving back pain.
Apparently, following the Sequential Flow movements will help correct certain things in your body that ends up giving you a few extra cherries on top.
- Back pain
- Locked up hips
- Bad posture
- Athletic performance
- Lack of sexual performance
- Circulatory issues
- Sleeping problems
- Digestive issues
- High anxiety
- Joint pain
As you can see the program claims a lot to help you with in a lot of different areas, right?
Unfortunately, I have seen a lot of people complain about the over exaggeration of these claims.
I personally don’t think it’s a big deal. They obviously do it for marketing reasons.
However, most people will find this program because they want to improve their back pain not for high anxiety or digestive issues.
So at the end of the day the exaggerate benefits of the program does not take away from it’s credibility.
What Will You Learn from Unlock Your Hip Flexors?
You are going to ultimately learn where the hip flexors are located, and why unlocking them is so critical and important.
They are muscles that we often forget. They are engaged in what you do every day, like walking, twisting, bending and stepping.
Tight hip flexors are not good for you. If they are tight, you can get some serious problems with your posture. Upon standing up, your low back vertebrae will pull down toward your femur. This results in your lumbar overarching. This means stiffness and low back pain and can contribute to arthritis.
Every activity you do becomes harder with tight psoas.
Even activities you think are not connected become problematic. For example, you can wind up with the following:
- Back pain/joint pain
- Walking/running difficulty
- Poor sleep quality
- Immune system weakening
- Decrease in desire for intimacy
- Digestive problems
- Pain in hip
- Higher risk of injury during sports or exercise.
- Imagine all of the troubles you can fix naturally, with this single program!
You will follow the recommended exercises by the authors to complete the regimen and get the results you want. You can actually check out some of the videos right on YouTube.
How Does It Work?
We already mentioned that this program is based off the ideal of Sequential Flow.
Unlock Your Hips Flexors program is broken down into 6 different parts
1. PNF Stretching
PNF stands for Proprioceptive Neuromuscular Facilitation.
it’s quite the tongue twister, huh?
PNF is a technique to help active a specific muscles around joints to help relax them.
This will then decrease the stiffness in your joints.
2. Dynamic Stretching
On top of activating your muscles, this stretching will begin to move your joints in a progressive manner.
It’ll help increase the range of motion around your joints and warm up the muscle surrounding it.
You will also get improved circulation around the joint.
3. Dimensional Core Stability Exercises
These exercises help target muscles in all range of movements.
Doing this will help your core muscle have better activation, endurance and strength in all range of movements.
This will decrease unnecessary damage and stress on joints.
4. Mobility Exercises
This section is specifically targeted for joints.
The exercises will help joint function which will allow you to move more freely without any pain or discomfort.
5. Fascia Stretching
Rick will show you a unique technique to help target the tissue surround around your fascia.
By stretching it correctly you will be loosening and lengthening the fascia.
6. Muscle Activation Movements
Unfortunately, most of us spend a lot of time sitting down or being inactive.
This causes our muscles to not function correctly.
The techniques in this section will target your muscles to help activate them and make them function more efficiently.
If you decide to buy this program you can expect to receive the main Hip Flexors pdf along with instructional videos.
The Unlock Your Hip Flexors pdf is filled with 60 pages of information!
Here is where you learn everything you need to know about your hip flexors and how to improve them to improve your overall health.
The video section is broken down into two different parts.
This section is where Rick workouts and movements you’ll be doing and how to do them properly.
Rick will also explain WHY you’re doing each movement and the benefit of doing it.
He’ll also prepare you for how you’ll feel after completing them so you know if you did them correctly.
Follow Along Videos
These guidelines a videos require more action.
The first set of videos basically prepare you for the second part. You’ll learn everything so you can move on to the more advance stuff.
All you have to do is follow and mimic what the demonstrator is showing you.
On top of the main Unlock You Hip Flexors pdf and training videos, Rick actually throws in a few extra bonuses for you.
He wants top make sure you get the most amount of value possible.
Here are the bonuses you will receive
Unlock Your Tight Hamstrings
After sitting down or being active for too long, out hamstrings tend to tense up.
This can cause some lower back problems and hurt your posture.
This bonus ebook breaks down what you can do help release the tension in your hamstrings.
The best part?
It only takes a few minutes of your day to complete the instructions!
7 Day Anti-Inflammatory Diet
This bonus ebook will provide you with the following
- Recommended diet
- Grocery list
- Supplement tips
The goal of this section is to simply help you remove toxins to help reduce inflammation in your body
An Important Muscle
A psoa that functions properly will do many great things. You will get a natural pelvic alignment, stabilize your hips, and support your spine and abs. Your organs will be supported, and you will achieve greater mobility overall.
This muscle is really the epicenter of activity in your body. The way that we as humans abuse this muscle is by sitting! So many of us work office jobs where we sit. This leads to greater stress, tension and poor sleep.
This program will help you about this subject.
Does Unlock Your Hip Flexors Work for You?
You have to be ready to work.
That’s what we will begin by saying. You need to commit to the program in order for results to come. You must be willing to put in that 15 minutes each day of the exercises. And you do not need to work out or go hard at the gym. Even if you are sedentary, it will help you if you work at it.
It works because you will develop flexibility, and this leads to better performance in sports and fitness, and less risk of injury. So, if you are an active person, you will definitely enjoy this.
The reviews on Unlockmyhips.com speak for themselves. Mark Jellison, a 62-year-old man and former Division 1 athlete, had nothing but good things to say. He felt that his conditions improved dramatically!
Kerri Baker, a personal trainer and holder of a degree in Exercise Science, said that her hips loosened, and back tightness decreased. She loved it.
Ivan Gomez, a gym owner and personal trainer, says that he is always looking out for the best techniques for his clients. He feels that the techniques are simple and quick to apply and can be used at the start of a workout for a better session in minutes.
• The program will help you improve your sexual health and libido.
• You will have better mobility and flexibility.
• The risk of diseases and medical complications that are associated with tightened hip flexors will be reduced.
• You also get to lose weight in the process.
• There will be improved circulation in your body.
• You do not need any gym membership since the exercises can easily be done at home.
• The exercises are easy to perform and only take around 15 minutes to do. Therefore, even for those who have little time to spare, the program suits them perfectly.
• The program requires total commitment and complete engagement in its activities if you want to get the best results from them.
Rick and Mike seem determined to ensure that they offer their services to as many people as they can. This prompted them to sell the program at a discounted price of $41.
You also get a 60-day money refund guarantee period. This gives you time to check out the program and see for yourself that it is not a scam. In addition to all that, the support offered is also very good. You can ask them any questions about their program and they will get back to you.