The Underground Fat Loss Manual Review – Does It Work or BS?

The title of this article doesn’t tell you a whole about what to expect, so let’s get the basics covered for you.

The Underground Fat Loss Manual is claimed to be a weight loss guide designed specifically for fast but long-lasting results.

The author, Matt Marshall, set out to dispel one of the biggest weight loss myths—that you can only lose 1-2 pounds per week.

Everyone wants to know the answers to quick, effective weight loss, but many things you’ll read on weight loss will promote the slow and steady method.

The author provides both scientific research and testimonials to back up his claims that you can lose at least 8 pounds in just three days following his methods.

In order to achieve these drastic results, The Underground Fat Loss Manual uses unconventional methods.

On this program, you will use alcohol to accelerate fat-burning and jumpstart your weight loss.

Overall, The Underground Fat Loss Manual consists of more than 100 pages of weight loss tips you’ve never heard before.

That’s why this method is “underground”—not only has it been banned from some retailers, it’s full of secrets the weight loss industry doesn’t want you to know about.

The Underground Fat Loss Manual gets straight to the point. It rules out the nonsense the modern fitness industry wants you to believe – such as the need to pay a fortune for a gym membership and fancy organic foods, and instead, focuses on the facts.

This is what separates the creator (and his program) from all the rest – his desire to eliminate the rumors, myths and downright lies, which we will explain more about in just a moment in this review.

As for the system, it’s a collection of healthy and helpful tips to burning body fat –for your lifestyle, sleep, eating, eating times, exercises, daily activity, you name it.

It has different sections for men and women and even some special side notes for one or the other, depending on the topic being covered.

This is a huge benefit since men do not burn fat the same way women do; having specific instructions based on gender makes the program a realistic and plausible weight loss option for both genders.

The entire program is online so you get access as soon as you purchase and can download the content onto the tech device of your choice, whether it’s your tablet, smartphone, laptop or desktop.

This makes it incredibly easy to commit to the program, which as we mentioned previously (and as the program reiterates plenty of times), commitment like in every weight loss programs is the key to finally reducing your body’s fat loss level to a single digit.

What You Will Learn in The Underground Fat Loss Manual

You might be wondering what a typical week looks like using this method, but understand that there’s nothing typical about The Underground Fat Loss Manual.

These are likely methods you’ve never heard of or tried before, including:

  • How to use alcohol as a weight loss accelerator
  • How to boost the growth hormone naturally by 500%
  • How to lose 8+ pounds in three days
  • What foods are “magic” for weight loss
  • How to maintain a lean physique without feeling like you’re on a diet

The author makes it very easy to understand for you by splitting up the 4-week program into small chunks: The first two weeks, your first cheat day, and the last two weeks.

You’ll also get an entire section on Advanced Weight Loss Tips, which alone is worth the value. This section includes the truth about alcohol, nicotine gum, candy, and other unlikely factors that can boost your weight loss.

In addition to learning facts about weight loss you’ve never heard before, you’ll also follow a few guidelines.

What’s Included in The Underground Fat Loss Manual

The manual itself is packed with lots of mind-blowing information. Everything is backed by science and the author’s personal experience.

Matt Marshall himself shares exactly what he eats during a typical week on this plan. One of his meals even includes four slices of pizza.

And yes, he has the occasional draft beer or glass of wine.

The manual also includes recommended workouts and supplements that help accelerate weight loss.

In addition to the manual that will help you drop a significant amount of body fat percentage, you will also get access to three bonus reports, a list of supplements that fitness models use and a free presentation for women who want to burn belly fit.

Matt Marshall also does something crazy and includes his personal email address, so you can contact him at any time with questions. He also gives you an opportunity to win $250 cash.

The guide alone is an incredible value, but the guide plus the bonuses will answer every question you ever had about losing weight quickly and efficiently.


The program gives you all the cheats you need to start your weight loss journey. However, it also contains valuable information that teaches you about your body, weight loss, diets, diet programs and much more.

This helps you understand what’s going on and why these weight loss tricks work.

To give you a better idea of what type of topics are discussed throughout the program and what type of weight loss tricks you’ll learn, let’s take a look at the different chapters.

  • A Cheat Code for Getting Lean
  • Why Single Digit Body Fat
  • Congrats! You’re Fatter Than You Think
  • 100% Mental
  • Normal Diets vs. Bodybuilding Diets Vs. This Method
  • The First 3 Days
  • Days 4-13
  • Day 14: The Cheat/Refeed Day
  • After The First 4 Weeks
  • Maintenance Mode
  • A Collection of Advanced Tips
  • Magic Foods for Fat Loss
  • Hunger
  • Loss of Muscle, Loss of Testosterone and The Monster Under The Bed
  • Family, Friends and Other Obstacles
  • Parting Words

As you can see here, there are very few topics left unsaid within this program. However, we want to bring your attention to the chapters dedicated to the first 3 days, days 4 to 13 and day 14, as well as the first 4 weeks following the program.

This is where you receive step-by-step instructions on what to do to get the most out of this program. It’s like a cheat sheet that breaks it down. So, if you don’t want to read about all of the other stuff, this is a great place to start.

However, if you do like learning about your body and gathering as many weight loss tricks as you can, these chapters are a great read. The four bonus programs you get at absolutely no extra charge also set up with the information and instructions that can truly make a difference.

Benefits of Program

The main benefits of the program can be summed up in the following points:

Lose Weight: With the help of this particular program, you can learn how to lose weight. The program is ideal for people who are struggling to lose their weight but are not able to find the right solution.

Awareness about excess fats: The program also teaches you about the dangers that are related to excessive fat storage in the body.

Motivates you to lose weight: The program will also motivate you to lose weight for your own benefits.

Bonus materials: The program also comes with many bonus materials that are offered to you for free.

Money back guarantees: The program also comes with a 60-day money back guarantee. If you are not satisfied with the program then you can claim your money back.


The program also has certain drawbacks to itself. Firstly, is that it is only available in digital format.

Every time when you feel the need to refer the program you will have to sit in front of the computer screen.

Secondly, the program is not a miracle.

You will have to follow the program closely in order to get the best results out of it. If you are able to adjust with these two things then you are all set to use the program.

Who should buy it?

This particular program is ideal for people who are struggling to lose weight or are overweight. The program is developed for both the sexes and people of all age groups.

So if you want to lose weight then you can definitely consider using this program.


The price of the program is only $9. It is hard to believe but the price of the program is actually this low. Also, you get bonus materials free along with it.

Not only that, but the program also comes with a 60-day money back guarantee as well.


Thus, it can be concluded that this is one amazing program when it comes to losing weight. If you want to lose weight and stay fit for life then this is the program that you need for yourself.

Now that you know all the important details about the program you are in a better position to decide that whether the program is suitable for you or not.

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