The Smoothie Diet Review – Does It Really Work or Just BS?

Losing weight has become one of the most craved for processes all over the world…Who doesn’t desire a good fit body? Including you and me that is what we think of over and over when this issue hits our troubled minds.

But how many people and organizations claim to have the solution to this only turning out to be a disappointment.

Most of you are tired of looking for remedies of this and some have even given up on this, but wait, we are here to introduce you with some really good news.

WHAT IS THE SMOOTHIE DIET?

This is a program made for everyone suffering from this malady of non-satisfactory body weight. It is made to ensure that you get your dream body as long as you take your time and go through it.

You will understand at the end of this review the importance which comes with getting to buy this product. The product is a life changer.

Many people who had tried other options and failed can bear me witness that there are results that come with purchase of this product. The Reviews are all positive and at the end of reading this, be assured that you will get to know that you have not wasted a second of your time by studying this.

Many people have been struggling for long and now this is for you. We hereby present to you the power life changer.

The Smoothie Diet is a 5 Week long smoothie diet plan that help you lose weight by drinking smoothie!

The program is designed by a experienced health coach so you can be confidant that the program is both safe and will give you results. As a health coach he helps people get healthy and lose weight through nutritional counseling.

He created this program with that goal in mind. We all know that eating healthy can solve a lot of our health issues including obesity but it can be difficult to know where to start.

The smoothie recipes featured in this 5 week program are formulated specifically to deliver the right nutrients to your body at the right time.

The Smoothie Diet was created by Drew Sgoutas who is a nutrition expert and a professional health coach. He claims that his main goal is to help people lose weight without the confusion that comes with complicated diets. According to him, his program leads to a healthier living and makes things a lot simpler for all dieters.

Drew Sgoutas

The diet is supposed to lower one’s sugar consumption by consuming freshly-made smoothies each day instead of regular foods.

The objective is to regulate blood sugar levels and insulin production while also obtaining a sustainable weight loss. But does it truly work? Is it really effective and worth of your time and effort?

And, the most important thing you will probably want to know is whether or not it will help you lose weight. Well, you’re about to find out the answer to all these questions.

HOW DOES THIS SPECIAL DIET WORK?

This 21-day diet plan speeds up your weight-loss process by lowering the overall sugar consumption.

Once you become a client, you will receive a shopping list each week where you will find everything you need to purchase to prepare those healthy beverages. So, you don’t need to run to the grocery store more than just once a week.

Besides the shopping list, you will also get a daily smoothie calendar that will simplify your meal planning task. Finally, a smoothie recipe guide was also designed, where you can find plenty of interesting smoothie ideas.

The program is a repeatable one which means that after 21 days, you can start it again as often as you wish. There are three easy things you must do towards a healthier and slimmer version of yourself:

  • Enroll in the Green Smoothie Jump Start program which is totally free of charge and lasts 5 days;
  • Go to the next level – become a Smoothie Diet client and complete the 21-day program which focuses a lot more on helping you shed those extra pounds right off;
  • Join the Smoothie Diet community to receive advice, support, and motivation. This will help you stay up to date with everything that goes on inside the community and potential diet changes or upgrades.

This diet program will give you all the tools you’ll need to be successful. You will know exactly what smoothies to make each day along with when to make them.

Exactly how to make it and everything you will need. You will lose weight, have more energy and be more confident. By the time you are done you will be a smoothie expert and learn how to continue to be healthy and maintain a healthy weight even after the 5 weeks.

All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

The creator of this program has meticulously researched specific ingredients and nutrient properties to maximize the effectiveness.

All you have to do is replace certain meals with the smoothie recipes provided. You aren’t replacing all your meals, just certain ones that are outlined in the guide.

SMOOTHIE DIET BASIC STEPS

1. THE IDEAL CALORIE DEFICIT CALCULATION

Without situating yourself in the correct calorie deficit, you won’t be able to lose any weight. Estimating the number of calories and consuming a few green smoothies are not enough to achieve your desired weight-loss goals.

The program will provide you with a calorie deficit formula that you must use which takes into consideration various factors like your current weight, age, height, and more. This must be done before starting the Smoothie diet.

2. WEEKLY PREPARATION

Get ready to prepare a lot of smoothies during the entire program, over the course of three weeks. The diet’s creator has thought of a way to help dieters enjoy a more convenient experience which is where the shopping list comes in handy.

It is organized per smoothie and per week. Besides smoothies, you will also receive recommendations on what other healthy foods to buy and eat which lowers the risk of diet failure. So, do yourself a huge favor and stick to the shopping list provided by the Smoothie diet.

3. DAILY MEAL REPLACEMENT

The program suggests you replace a couple of meals each day with a smoothie recipe of your choice, from the options included in the diet. Still, it is not recommended to substitute more than two meals per day because whole foods play an important role as well.

You have the freedom to choose what meals to eliminate and consume a smoothie instead. The rest of the meals will be made from solid foods. The Smoothie diet even includes solid food suggestions and a recipe list which we think it is a huge advantage.

Here are a few examples of recipes made with solid foods:

  • A mixed bowl of black beans and brown rice;
  • Spinach salad with strawberry quinoa;
  • Balsamic chicken salad;
  • Carrot noddle salad;
  • Bell pepper tacos;
  • A delicious and healthy salad made from brown rice, apple, and spinach; etc.

4. IN-BETWEEN MEALS SNACKS

Yes, you read it right. Besides smoothies and solid foods, you will also consume small snacks which must be high in fiber and low in sugar. You will find a complete list of healthy snacks in the core diet guide. The majority of the snacks don’t have more than 150-200 calories.

5. WEEKLY CHEAT DAY

You can use this particular day to your advantage. It is normal to deal with sugar cravings. These issues appear mostly at the beginning of the program. The cheat day is created to help you fight those cravings while also alleviating mental fatigue. In fact, a cheat day is good for any kind of diet because it balances your body’s hormones. This is important in any weight management process.

HOW MANY POUNDS SHOULD YOU EXPECT TO LOSE?

We know how eager you are to lose a lot of weight in a short amount of time but, realistically talking, this diet will help you shed approximately 2 or 3 pounds per week.

From what we’ve heard, it is not impossible to lose more than that but it is pretty challenging for dieters’ schedules because they will need to prepare a higher number of smoothies. You should expect to get rid of up to 50-70 pounds if you repeat this diet plan several times.

All we know is this: don’t expect to lose a lot of weight in only three weeks. It could take a couple of program cycles so make sure you’re committed and motivated.

MATERIALS INCLUDED IN THIS WEIGHT-LOSS PROGRAM

The program provides only digital materials which can be easily downloaded to your personal device in order to use them for future reference. The guides, booklets, and recipe ideas can be seen on tablets, computers, and even smartphones.

1. SMOOTHIE DIET CORE PLAN

This is a comprehensive guide that explains this program’s core philosophy as well as certain basic nutrition details that will make you see how a balanced weight-loss works and what mistakes you must avoid doing. The core guide will also present you with detailed recipes and several shopping lists.

2. QUICK START GUIDE

Although it is not a very good idea to skip the core plan guide, you can do that and go directly to the quick start guide which helps you jump right into the diet. From here, you can access the daily planner that will inform you about what smoothies you must prepare for the day.

3. AN OPTIONAL 3-DAY DETOX PLAN

While this is an optional plan, you should definitely follow it because it will detox your body and flush toxins out of your organism. This way, your organs will function better and your overall health will be improved. If you used to eat a lot of processed foods before the diet, the detox plan is an amazing way to start.

ADDITIONAL SERVICES INCLUDED IN THE PREMIUM PACKAGES

  • Individual email coaching – if you want to pay more to receive personal and customized advice on what you should do to lose weight, prepare your meals, keep count of your progress, and more, the Premium option has an email coaching service available.
  • Whole food meal planning – you can use this material after you complete the 21-day smoothie diet. It helps you maintain a slimmer body and simplifies your weight-loss management in the long-term. So, you will keep off those pounds you shed during the main diet by enjoying healthy and tasty whole food recipes.

How does the Smoothie Diet help?

The smoothie diet is an exceptional way to keep your body healthy through processes such as detoxifying your body which eventually results to weight reduction through natural means.

The smoothie diet is preferred by many because its effects are seen within a few days after kicking off this process.

It helps realize different types of smoothies and their effects.

The Smoothies include;

  • The spinach and baby spinach healthy smoothies.
  • Tropic smoothie healthy smoothie
  • The kale concoction smoothie
  • The super-antioxidant smoothie
  • The chocolate shake smoothie, among many others which you can access after you buy the product.

Pricing

This Smoothie Diet does not cost expensively like all the other methods that are sold and they bare no fruits at all. This process costs a few dollars which are just 17 dollars which is affordable for almost everyone.

All the reviews written on this project prove that The Smoothie Diet is not a scam and one of the best decisions you can make is to buy this life changing product.

The price of the product as stated in this review is for all people regardless. The product is not a scam and can be confirmed by all the reviews written on this program.

Conclusion

Considering sustainable weight loss is believed to be 80% diet and 20% exercise, it’s pretty safe to say that The Smoothie Diet has provided you with everything you need to follow those guidelines.

And if at the end of the day, you decide that you don’t like enjoying delicious smoothies that boost your energy, health, fitness, and weight loss goals, you can opt for that 60 Day Money Back Guarantee.

But first, you have to give it a try which you can do right now.

BUY The Smoothie Diet NOW

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