The Fat Burning Kitchen Review – Does It Really Work or Just Hype?

Type II Diabetes, and medical complications, obesity can dramatically decrease life satisfaction. It can slow you down and keep you from doing what you love.

According to the Center for Disease Control, nearly 1 out of every 3 adults are considered obese.

The evil thing about being overweight is that people blame themselves. They see themselves as a failure, or somehow having let themselves down.

It makes sense that we struggle to lose weight. There are entire industries built on selling us tasty food. It is not uncommon to use it as a crux.

We also don’t have much time to exercise and be healthy. In addition, there are hundreds of supposed “wonder solutions” that promise everything and nearly universally let us down. It is easy for anyone to feel hopeless.

However, the truth is that you are worth it. You and your health now and in the future are worth you taking steps to shed the weight and become more fit.

While there are many successful guides out there, few cover what you should be eating to burn extra fat. This is where the Fat Burning Kitchen comes in.

What is the Fat Burning Kitchen About?

It’s a good question. On the outside it may first appear to be a shady scam. However, it is a scientifically backed way to approach losing weight that takes a careful look at the food we are consuming. Let’s take a moment to review this guide and see whether or not it is right for your weight loss needs.

The guide was designed and published by Mike Geary and Catherine Ebeling. Two individuals extremely interested in healthy eating, they began to question the conventional wisdom out there regarding the health of the foods we eat.

As they soon discovered, there were many foods that were listed as healthy and were in fact harmful instead.

All of this information has been compiled into a 23 chapter book that covers all aspects of dieting. It looks at different categories of food that you should avoid at all costs.

This is a pretty extensive list that has been carefully crafted to eliminate the harmful parts of your diet.   Some things include whole wheat bread, vegetable oil, homogenized milk, energy bars, soy, and more.

Along with listing what not to eat, the guide also goes into detail about what you should eat. Higher quality meats, fruits, vegetables, nuts, dark chocolate, and more. Later chapters go into drinks as well as wrap up all the information provided.

After a thoughtful introduction, this program begins with part — the kitchen cleanout. Believe it or not, this checklist focuses on all the ‘diet’ foods which people who are trying to lose weight are encouraged to eat, such as fat-free foods and diet sodas.

This leads into chapter 1, focusing on the refined flour foods you likely eat on a daily basis.

To show you how serious this issue is, the authors share a startling fact — the average adult consuming a modern western diet, obtains around 67 percent of their total caloric intake from three foods only: corn, soy, and wheat.

Based on the way they’re processed, these foods and their derivatives are leading to a wide range of health issues, including obesity.

Chapter 2 takes this one step further, focusing on high fructose corn syrup (HFCS). After reviewing some of the available research, it’s clear that this toxic additive is making us sick.

Converted to fat more easily than any other sugar, HFCS is hiding in the majority of processed foods. The effects of ‘sugar’ is also highlighted in chapter 4, when the authors reveal the effects of artificial sweeteners.

Once you reach chapter 3, you’ll be introduced to some of the worst fats. The truth is, we have been told that fat is the enemy, when in reality, our bodies need fat. It’s all about choosing the right types of fats while avoiding the worst types, such as margarine, trans fats and vegetable oils.

Chapter 5 and 6 are important chapters, unveiling the truth behind pasteurized dairy, as well as commercially raised meats and farm-raised fish. Not only are these animals kept in horrendous conditions, but they’re pumped full of antibiotics and hormones, which then transfer into the foods we eat.

In order to meet the needs of health enthusiasts, marketers began to glorify unfermented soy, which is what’s discussed in chapter 7. Then the authors address energy drinks, energy bars and processed foods in general throughout chapters 8-10. Then, the real magic begins in part 2: How to Stock Your Fat-Burning Kitchen.

It’s time to take action, focusing on all the foods listed throughout the following 11 chapters. After the closing two chapters, you will have access to a special bonus section — the 23-Day Accelerated Fat Loss Plan. If you follow each step and remain disciplined, you will shed your stubborn fat, for good!

Benefits of The Fat Burning Kitchen Program

Unlike so many health and fitness programs, The Fat Burning Kitchen is simple and easy-to-follow system. As long as you’re committed, you can and will change your life. The information is all presented in layman’s terms, ensuring your highest level of understanding.

Although created based on scientific research, you do not need to have any previous experience or knowledge to benefit.

Perhaps the most important benefit is that the authors practice what they preach. Both are highly immersed within the health and nutrition industry, allowing their level of expertise to shine through. They understand what it takes and how to get there, which is why they wrote this program in a step-by-step format.

Whether you want to take the steps to lose weight or simply control your hunger, it’s all provided for you to access — anytime, anywhere. Meaning, as soon as you’re ready, you can significantly impact your health, for good. Although weight loss will be a main goal, you will experience positive effects across all aspects of your wellbeing.

Although the ebook provides enough value in itself, this program also includes training exercises and videos, so that you can take your efforts to the next level. In addition, with its 60-day money back guarantee, you will be able to access this program risk-free.


First thing the guide does quite well is cover what happens when food is processed. The main argument is that while we are sold processed food, we have a digestive system designed for unprocessed food.

Because of this, anything with titles like ‘high protein,’ ‘low fat,’ etc. has been processed and should be avoided.

Two experts known for their work as health experts and nutritionists bring this information into a single book. Together they do what a single person cannot and come up with an eBook that will provide a more complete list of information that can provide even more help.

If nothing else, the pro of this guide is that it will help you get a healthier, leaner body. By avoiding the wrong kinds of fats, foods, and artificial sweeteners. Tips are located all throughout the book.

As a final consideration, the guide provides extensive information on everything you need to know. This is further improved by a number of video lessons that provide additional information in another format. Visually seeing the techniques at work will give you a better sense of what you are doing for sure.


Your current health is a result of an unsustainable lifestyle we all know that. One of the biggest cons and challenges of the guide is that it will involve having to change how you eat and approach food.

A good example is getting away from corn and corn related products. With enough care and attention, you will be able to do this with minimal complication.

Another problem is that some parts of the guide can get technical. Backed by scientific research and using the correct terms to explain what is going on with your body, the guide has some challenging bits for those who are not familiar with health terminology. That being said, the useful information on what you should do is clearly spelled out.


Most of the results are generally positive. At first there is a lot of hesitation like for all online programs. This makes sense given that many products out there do not work as intended. However, as people warm up and try the guide, they arrive at a factual and well reasoned argument supported by research for why you should shift what you are eating.

People report a lot of success implementing their diets both in their lives and in their family’s lives. Some of the best reviews come from parents who have adopted the diet to make sure their children grow up healthier. There are also glowing reviews from some who suffered from chronic arthritis until adopting this diet.

Look at the top right side of this page where you will discover some testimonials from previous customers.

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