The 1 Hour Belly Blast Diet Review – Does It Work or Just Hype?

All this time, we’ve been told that eating before bed is the #1 way to gaining fat overnight.

In fact, many people claim that you shouldn’t eat anything for several hours prior to your bedtime. If you’ve ever tried this, you don’t need us to tell you about the countless nights of no sleep because your starvation keeps you up all night.

Being overweight isn’t just bad for your self confidence but it is also likely to lead to a number of health issues down the road. A good diet that actually works is hard to come by these days but 1 Hour Belly Blast might be on to something that actually works.

About The 1 Hour Belly Blast Diet

One thing that separates 1 Hour Belly Blast Diet from all the others is that it is not a “one size fits all” program. This diet is customized to best fit the user. The diet starts by assessing 8 important factors about the individual and uses this information to calculate the best diet approach.

In order to customize a diet program that will work for the user, the 1 Hour Belly Blast Diet takes into account age, total body weight, body measurements, BMI, blood sugar levels, blood pressure levels, cholesterol levels, and mood.

This diet does not force you to strictly cut your diet or count calories. Not only do you not have to starve yourself but for three days out of the week you are free to eat what ever you want! This diet is based on three core principles:

  • Eat what ever foods you want for three days out of the week
  • Relax 167 out of 168 hours a week
  • Easy to sustain and reduce the the chances of belly fat, high cholesterol, heart disease and diabetes

The 1 Hour Belly Blast Diet is, to put it simply, a program that teaches you the 1 weird food to eat 30 minutes before bed to lose belly fat. However, it’s much more than that. The program is a comprehensive fat loss program that provides you with everything you need to know about your health, lifestyle, fitness, diet, eating out in restaurants, – you name it. In fact, there’s so much information that the program is separated into 8 different guides which are:

  1. Diet Manual
  2. Quick Start Guide
  3. Progress Tracker
  4. Supplementation Recommendations
  5. Half Your Size Exercise Guide
  6. Eating Out Restaurant Survival Guide
  7. 21 Powerful Foods That Shrink Belly Bulge
  8. 2 Minute Belly Flab Targeting Solution

So, to say this program is just about 1 weird food to eat before bedtime would be an understatement. While the system is based around this theory, you get a lot more than what you first expect.

The really neat thing is that the program is completely online. You don’t have to pay or wait for shipping to get started. You simply login and download the program onto your tablet, desktop, laptop or smartphone. Then, you’re ready to get started whenever and wherever you are.

This is a huge benefit because there will be times when you need the information with you. For example, unless you plan on memorizing the Eating Out Restaurant Survival Guide, you’ll want it downloaded onto your technology, so you can actually make use of it.

Another awesome thing is that you get to try the program for 60 days before completely committing to it, thanks to the 60 Day Money Back Guarantee that comes with the 1 Hour Belly Blast Diet. You really have nothing to lose – other than that stubborn belly fat, of course.


If there’s anyone you should be taking health and weight loss advice, it’s the creator of this program. Dan Long started his career in health and fitness several years ago when he started his own personal training business, and it didn’t take long before he was being recognized as a “bodybuilding and bodyweight master fitness freak”.

He then started Kill Mode Training Company, a fitness program used by professional athletes, charter schools, military, and average people just like you.

Eventually, his success led him to appearing in many magazines and newspapers geared towards health and wellness, and he even appeared on Jillian Michael’s show, Sweat Inc.

Dan is also on the Fitness Advisory Board for BioTrust and has several fitness programs and products used by people across the globe.


There are a few principles that this diet is based on, all of which come from research and scientific backing. The main principles this diet focuses on are: Diet Induced Thermogenesis, Nutrient Timing Frequency, and Overfeeding.


This is the measure of how food can increase of decrease your metabolic rate. This is done by evaluating the calorie concentration of foods and is measured as a percentage.

1 Hour Belly Blast Diet will provide you with instruction on which foods will cause you to increase your metabolism and boost your fat burning rate. However, you won’t be just limited to eating these foods. This is where the other two principles of Nutrient Timing Frequency and Overfeeding come into play.


This concept is based on timing your intake of food to make sure that your body is getting the right nutrients in the right time to promote your health and reduce the chances gaining weight. This program will teach you how to eat at the right times throughout the day to best deliver the needed nutrient to your body.


Overfeeding is the concept that allows you to eat what you want to eat for three days out of the week. Thats the great thing about this diet is that you can still eat your favorite foods.


The diet is all based on scientific and peer reviewed research

You get instant digital access to the program that is accessible on your computer, tablet or smart phone

Very simple and easy to follow guide book

You don’t need a gym membership

Very affordable

If you follow the program you will lose weight

Following the program can also greatly reduce your changes of developing weight related illnesses such as diabetes, heart disease and high cholesterol

60 Day money back guarantee, you have a full 60 days to review and try the diet out. If you are not satisfied for any reason you can get your money back


This diet program includes the following:

  • A quick start fat loss guide
  • List of foods that you should be eating for maximum weight loss and health benefits
  • A survival guide to eating out so you can make the right choices
  • 2 minute recipes that help burn belly fat
  • Easy to follow diet manual


With 8 guides making up the 1 Hour Belly Blast Diet program, you can imagine just how much information you receive about your health, fitness and weight loss. To give you a better understanding of what each chapter includes, here is a brief look inside.

1. Diet Manual

The Diet Manual is exactly what you think it is. This is where you learn everything about the program, as well as the types of foods to eat, which ones to avoid and why. The Diet Manual is like an encyclopedia to food.

2. Quick Start Guide

The Quick Start Guide is the entire program compacted into a couple of pages. If you don’t care to know why this system works or what certain foods are doing to your body, and simply want to get started with the program, this is where you’ll find the exact steps to doing just that.

3. Progress Tracker

This unique portion of the program allows you to properly track your progress. The charts are already made for you. So, all you have to do is download and write in your information. You also receive recommendations on how to take proper measurements for accurate tracking.

4. Supplementation Recommendations

You guessed it! Supplementation Recommendations includes a long list of healthy supplements you can take to increase your health, as well as your body’s fat burning capabilities.

5. Half Your Size Exercise Guide

No weight loss program is complete without a fitness guide, and the 1 Hour Belly Blast Diet provides. This is where you receive various workouts to do, along with example workout sheets, clear instructions on how to do different movements, how to increase the intensity and so much more.

6. Eating Out Restaurant Survival Guide

Eating out is almost always the culprit to “cheating”, but it doesn’t have to be anymore. This guide teaches you what to order, substitute and avoid when dining out.

7. 21 Powerful Foods That Shrink Belly Bulge

Here you’ll find 21 delicious foods to add into your diet that are proven to burn fat naturally. Think avocado, pears, grass-fed beef. More importantly, each food item comes with a detailed paragraph about why it’s a natural fat burner.

8. 2 Minute Belly Flab Targeting Solution

For the days when you don’t want to workout for longer than 2 minutes, this is the guide you’ll want to stick to! Learn how to target your belly fat with the full color illustrations and directions in this exercise library.

You also receive some bonuses! You get a free container of Premium Protein Powder, a free 10 Fat-Burning Exercise DVD and access to VIP personalized coaching.


If you are ready to take weight loss seriously but don’t want to have to give up your favorite foods than this program would be a great fit for you.

This program has worked for thousands and it can work for you too if you are willing to put in the time to correctly follow the diet. Try 1 Hour Belly Blast Diet for yourself, with the 60 day money back guarantee that is offered you have nothing to lose!

BUY 1 Hour Belly Blast Diet NOW

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