Snoring isn’t something worth playing around with.
It is a problem that requires a remedy. That is why products like the Snoreless Pillow have been introduced to the market to curb an issue that reportedly affects at least 90 million Americans.
The new trend is a variety of anti-snoring devices that people can use at home. These range from nose pinchers and openers (for nasal snoring) to mouth guards, chin straps, and anti-snore pillows. Nothing works for absolutely everyone, so you’ll find some variation in consumer reviews.
What Is Snoreless Pillow?
The general idea behind this pillow for snoring is to elevate the jaw in order to prevent the throat and tongue tissues from blocking air passage.
The foam is shaped in such a way that it supports your neck in a specific position that keeps your throat clear. You only need to slip the patented pillow into any standard pillowcase and rest on it.
The recessed core support will cradle your head, raise your chin off chest and enhance support for your neck.
Basically, this pillow is designed to suit the needs for side-sleepers although studies show that even front and back sleepers may also benefit.
There are also claims that (to some extent) use of this pillow can help address mild apnea.
One remarkable thing about this snoring prevention pillow is that it is completely non-invasive and totally risk-free.
Besides that, unlike chinstraps, it works perfectly even if you are a restless sleeper (provided you are not too aggressive to an extent that you fight the pillow off the bed at night).
Why Have I Started Snoring?
Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound.
People who snore often have too much throat and nasal tissue or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing.
Since people snore for different reasons, it’s important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep—for both you and your partner.
Common Causes Of Snoring
Age. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases. While you can’t do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring.
Being overweight or out of shape. Fatty tissue and poor muscle tone contribute to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring.
The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary. Again, while you have no control over your build or gender, you can control your snoring with the right lifestyle changes, bedtime routines, and throat exercises.
Nasal and sinus problems. Blocked airways or a stuffy nose make inhalation difficult and create a vacuum in the throat, leading to snoring.
Alcohol, smoking, and medications. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and diazepam (Valium), can increase muscle relaxation leading to more snoring.
Sleep posture. Sleeping flat on your back causes the flesh of your throat to relax and block the airway. Changing your sleep position can help.
Ruling out more serious causes
Snoring could indicate sleep apnea, a serious sleep disorder where your breathing is briefly interrupted many times each night. Normal snoring doesn’t interfere with the quality of your sleep as much as sleep apnea, so if you’re suffering from extreme fatigue and sleepiness during the day, it could be an indication of sleep apnea or another sleep-related breathing problem. Call your doctor if you or your sleep partner have noticed any of the following red flags:
- You snore loudly and heavily and are tired during the day.
- You stop breathing, gasp, or choke during sleep.
- You fall asleep at inappropriate times, such as during a conversation or a meal.
Linking the cause of your snoring to the cure
Monitoring your snoring for patterns can often help you pinpoint the reasons why you snore, what makes it worse, and how to go about stopping it. To identify important patterns, it helps to keep a sleep diary. If you have a sleep partner, they can help you fill it in. If you sleep alone, set up a camera to record yourself at night.
Benefits Of Snoreless Pillow
Recessed-core support properly cradles the head, elevates and aligns to open up airways
Raises chin off chest for efficient snore reduction
Enhances support for head and neck
Fits into any standard pillowcase
Proven to relieve minor head, neck and shoulder pain & mild acid reflux
Ergonomically correct and comfortable, the Snoreless anti snoring pillow supports and positions the head and neck to improve alignment. The Snoreless pillow is designed with a reinforced head and neck roll causing the throat to open the airway passage.
Whether sleeping on your side or back the Snoreless Pillow can help you to stop snoring tonight and feel less fatigued all day.
The Snoreless anti snoring pillow is designed to promote comfortable side-sleeping. Studies prove that people who sleep on their side snore less. This unique patented design also provides comfortable snoring relief for those who sleep on their back.
Significant Decrease or Complete Elimination of Snoring
Depending on the cause of your snoring, this pillow can either decrease or completely eliminate your problem.
Its simple design and the fact that it is a remedy that can be applied externally mean that your health safety is maximized.
Besides that, the company that has designed it has a good track record having won the Consumers Choice for Comfort award in the past.
Improved Oxygen Circulation
The unique shape of this pillow coupled with a comfy foam generally improves your air circulation. As you know, good air circulation is important for healthy living.
Moreover, when your body cells receive an adequate supply of oxygen throughout the night you tend to wake up energetic and feeling rejuvenated the next morning.
Fits Into Your Standard Pillow-Case
Safe for the outstanding dent at the core, this pillow looks pretty much like any other ordinary pillow. This is to say that you won’t need to invest in a new pillow-case in order to accommodate it. You simply replace your current pillow with this one and start enjoying restful nights almost instantly.
Other anti-snore devices like the chinstraps and mouth guards are hard to get used to – by virtue of the fact that they are foreign objects being introduced to the body.
Good For General Health
Apart from preventing snoring, this specially designed pillow brings a couple other health benefits as well. For instance, some customers have claimed to have experienced some pain relieving benefits (from headaches, neck and shoulder pain).
Further to that, research has indicated that elevating your head and neck slightly above your chest can help fight the back flow of irritating stomach acids into your food-pipe.
That by extension prevents other GERD correlated nighttime symptoms like chest pain and coughing. Note that no prescription is needed to obtain this pillow.
What Makes the Pillow SnoreLess?
A SnoreLess Pillow looks like a regular pillow, but has a special indent in the center on which your head rests. You don’t use it on its own. Instead, you place it on top of the pillow or pillows you ordinarily use. Because your head rests in the indented portion, it’s no higher than it would ordinarily be, but the extra support behind your neck tilts your head back.
The idea is that this relieves constriction in your throat that would otherwise cause you to snore. Do bear in mind that while some people may snore owing to their sleeping position, there are additional reasons why you might snore.
Even the manufacturers of the SnoreLess Pillow point out that whether the pillow reduces your snoring will depend on the reason why you snore. If you sleep at night with your chin on your chest, you are immediately restricting your airways. Try it now. Lower your head so your chin rests on your chest and try to breathe in deeply. Now raise your head and try again.
If you rest your head on a regular pillow while lying on your back, your head will naturally tend to fall into this head on chest position. If that’s the reason why you snore, then the SnoreLess Pillow can work for you – and many people say that it does.
Note: If you are a heavy snorer, you may want to see your doctor to determine whether there is something else obstructing your airways.
Is The Snoreless Pillow Effective?
At a glance, this product looks like an ordinary pillow with the only difference being a profundity in its central area where one is supposed to rest the head.
So, by placing your head inside this dent, the rest of the foam surrounding it will offer you the much needed support.
This pillow performs the same work as mouth pieces, which is to enhance your jaw position.
When doing this, the throat passage is kept open so tissues that vibrate to cause snoring are kept out of the way.
Of course results are mixed.
The pillow is designed to deal with snoring that occurs due to throat blockage caused by throat tissue and the tongue.As such, if your snoring problem is due to a growth, accumulation of sputum or nasal blockage, this pillow may not be of any help.
When it comes to comfort, majority of those who use it say it is quite comfortable. In fact, some non-snorers actually prefer it to the ordinary pillow.
You therefore don’t have to worry about waking up with a sore neck the next morning as this product is well designed ergonomically speaking.
Is This Pillow Comfy?
The answer to this question is yes. Thankfully there is at least one positive thing that can be said about the Snoreless pillow.
People do find this pillow to be very comfortable and almost every comment you can find online states this fact clearly. Most people seem to be really comfortable with the Snoreless pillow under-head. In fact many people who don’t even snore choose this pillow for night-time sleep.
Snoreless Pillow can really help you with your snoring problem. You should definitely try it.