Red Tea Detox Review – Does It Work or Just BS? (Detailed Review)

Red Tea Detox review is something that everyone who want to lose weight is searching online in these days.

In this article we are going to give you the detailed Red Tea Detox Review. Stay here until the end!

What Is Red Tea Detox?

The claim is that this by following this diet including the red tea, you stand to lose weight quickly.

Liz Swann Miller herself says she lost “14 pounds in 14 days” and went on to lose 41 pounds in total.The other testimonials say similar things.

Someone else lost 14 pounds in 14 days, another person lost 17, and so on.If you’ve seen the presentation video you know there’s a whole story around Liz “discovering” the red tea recipe in Africa.

Obviously there’s some dramatic effect. But you still get the basic idea: it’s a detox diet that uses a special tea recipe to help accelerate fat loss.

You make the tea yourself but she tells you how to make it. There is also a guide for what to eat (and avoid) in addition to drinking the red tea.

You’ll be preparing meals of your choice based on a list of acceptable foods. The list changes during different phases of the detox.(If you’re wondering, coffee is allowed.)She also recommends an optional exercise routine that takes about 20-30 minutes/day.

It’s not a requirement for losing weight, but it’s an option if you’re an exercise fanatic. It goes pretty deep into the theory behind detox diets. We enjoyed that part but it might not interest everyone.

It also gets into fitness motivation and practical tips for meeting your goals. Probably worth a read.

That’s the program in a nutshell. We’ll get into the specifics in a minute but that is the general idea.

It’s not anything extreme, but some parts look difficult. It is actually more of a mainstream diet with the added red tea detox drink as an added twist.

Who Created This Program?

Liz Swann Miller is the naturopath behind Red Tea Detox. She has published several books and courses before and says she also works with clients in private coaching.

There’s a bit more about her in her Amazon author biobut i couldn’t find much more information about her on the web. It’s possible that Liz Swann Miller is a pen name, which is fairly common.

That doesn’t really matter in this review i’m going to focus more on the product itself and not the person behind it or the marketing.

What Are You Getting?

You get an ebook download and supplementary materials that break down the diet. This includes the recipe for red detox tea and options for changing up the recipe.

The ebook (which comes as a PDF document) contains all the essentials: the background, the red tea recipe, the diet, and all the instructions about how to make it work.

There are also a few bonus ebooks included. One of the ebooks – ‘100 Great-Tasting Green Smoothie Recipes’ – looks a lot like one of the books she sells on Amazon (for about $10, to give you an idea).

The other bonus ebooks are fairly short, and we’d say they’re similar to the types of health books you can buy on the Kindle store for 99 cents. The actual Red Tea Detox program is definitely the main selling point here.

A Closer Look At Red Tea Detox

This is a diet program that’s meant to both detoxify and help you lose weight. There is a difference between detoxification and weight loss. But according to Liz Swann Miller they are related.

You probably already know what detoxification is. Basically you only eat certain foods (usually fruits, vegetables and liquids) for a period of time.The idea is to get rid of “toxic” elements in your body – things like pollution, bad ingredients from junk food, and even the byproducts from stress (called ‘free radicals’).

Detox cleansing is especially popular with natural health practitioners.Now here’s where we should mention that some of the science behind detox diets is a bit unproven. The problem is that some of the claims about detoxing are hard to study.

So the mainstream medical community stays away from studying things like this.

Our opinion?  Detox diets are legitimate. As long as you aren’t starving yourself or depriving yourself of nutrients.

A Detox Diet For Weight Loss

We mentioned earlier that detoxifying is related to weight loss, even though they aren’t the same. This is something Liz talks about in this program.

Supposedly by wiping out the toxins you’ve built up, your metabolism and overall body will run smoother.

We think this actually makes sense, too. The garbage ingredients in junk food absolutely affect our organs and makes our bodies run slower.

There is a whole section in the main ebook on toxins: what they are, how we get them, what they do to us. We found it quite interesting.

And by the way, “toxins” aren’t just some made up thing. Plenty of academic articles have looked at the many ways we get exposed to low doses of toxins. (Here’s a good review article from a few years back.)

Here’s How It’s Structured

It begins with an optional three-day tea cleanse period. After that you start on Phase 1, which lasts five days. The focus of Phase 1 is detoxifying and cleansing your gut. Liz claims that this five day period will cause rapid weight loss (she says 5-10 pounds is normal).

Phase 2 is essentially a fast and is the most restrictive phase. But it is also the shortest phase.

Finally you end with Phase 3 which focuses on healing your liver, which takes the brunt of the damage when we ingest toxins. Some of what Liz says about this phase seems counterintuitive but she does cite research to back her up.

For each phase Liz tells you which foods you can eat and what you can drink. She also tells you when you should eat, so you can achieve the extra burn from intermittent fasting.

Low carbs is the name of the game for Red Tea Detox. You’ll be getting them down to around 30 grams a day.On the other hand, high-fat foods are okay for one phase of the diet. In fact, she encourages them.

Saturated fats have been shown to be especially good for women’s health. And eating foods with a high fat content – as long as they’re the right foods – will not cause weight gain.

You also drink the red tea. A lot of it. Six glasses a day.After you get through the 14 days, you can just repeat the cycle if there’s still more weight you want to lose.

About The Red Tea

This was hands down the most interesting part of this program. We can’t give away the exact recipe, but it had some ingredients we didn’t expect.

They are all items you should be able to find at the health food store.Preparing the tea looks easy enough.

It takes about 30 minutes to get the tea made. You’ll be drinking 6 cups of the tea each day of the detox. The recipe is for 6 cups but she says you can double or triple it if you want to save time.

You can also incorporate the red tea ingredients into other things like smoothies or lattes.

Why Red Tea?

The red tea has many purposes in this diet. It’s meant to promote digestion while also helping you feel less hungry.

Some of the ingredients also help speed up metabolism.There is actually some science behind this. Even though herbal tea for weight loss is considered alternative medicine, there is actual research to support it.

In a 2011 manuscript published in Journal for Nurse Practitioners, the author concludes:

Herbs as food or whole plant formulations can assist with weight loss through modification of stress, support for healthy gastric and elimination function, and promotion of normal metabolism.

Herbs used as food, quality teas, or as herbal medicines are ways practitioners can incorporate herbs in therapeutic lifestyle changes for weight loss.

There is plenty more written about herbal tea for weight loss and detoxing, too. So even if the claims about Red Tea Detox are bold, there does seem to be supporting evidence.


This unique weight loss system comes straight to you from ancient African times. It’s highly focused on a remedy tea that boosts your metabolism and melts away fat.

However, The Red Tea Detox program is much more than just a cup of tea.In addition to the recipe, you’re provided with an abundance of information that teaches you exactly what to do to maximize your results.

It’s like every chapter holds your hand and walks you through each step, supporting you the entire way – something We’ve never seen from a weight loss program before.

Since the mind-blowing Red Tea Detox system covers absolutely every aspect of your life, the creator has broken it down into three major components to make it easy and fun to read.

This also makes it easy to refer back to any information as needed. The components are:

  1. Diet
  2. Exercise
  3. Willpower, Motivation and Mindset

Now, at first glance, it seems like three topics but as soon as you access The Red Tea Detox program (which you can do immediately after purchase since it’s an online program), you’ll quickly see that you’re mistaken.

The three components have an incredibly long list of topics within each, which we will show you in just a moment. More importantly, each component comes with a significant number of tips, tricks, tools, exercises, instructions and information to help you succeed.

It might seem like a lot, but it’s laid out so perfectly that you’ll get lost in the pages. Reading a weight loss program has never been so much fun.

That’s also not to mention that you receive a 60 Day Money Back Guarantee when you purchase this system. Considering you can lose between 5 to 20 pounds in as little as 14 days, that’s more than enough time to see what The Red Tea Detox can do for you.


To give you a better understanding of just how valuable this revolutionary system is, we’ve decided to show you what topics are covered in each chapter.

Chapter 1: Toxins and You

  • Where are toxins found?
  • Toxins in food
  • Toxins in water
  • Toxins in air
  • Toxins in soil
  • Toxins in synthetic materials
  • Toxins in self-care products
  • Fat and toxins: a deadly connection

Chapter 2: Why Detox with Red Tea?

  • Understanding the body’s detoxification system
  • How red tea supports detox
  • 6 awesome reasons that make the detox so powerful

Chapter 3: Rapid Detox and Weight Loss: Not Impossible

  • What can I achieve during the detox?

Chapter 4: Debunking the Diet Industry: The Real Truth about Detoxification and Weight Loss

  • How fat happens
  • There are a few points I’d like to clarify
  • Fat loss the tea way

Chapter 5: Introducing the Recipe

  • Start with the detox fast to maximize the power of fasting
  • The formula
  • How to make the tea for detox and beyond
  • More ways to enjoy the red
  • Tips and tricks
  • Meditation: a tool for taking your detox to the next level

Chapter 6: Understanding Nutrients: What your Body Does and Doesn’t Need

  • Back to the basics with the big three: protein, fat and carbohydrates
  • Protein
  • Protein supplements: your ally for rapid weight loss
  • Fat: eat a little, burn a lot
  • Essential fatty acids
  • Carbs: simple vs. complex
  • Fiber: get the right amount
  • Fruits and vegetables: The miracle fiber
  • Water: Why you must drink enough

Chapter 7: Metabolism: It’s Easier Than You Think

  • What affects metabolism?

Chapter 8: Follow These Rules to Burn Fat Faster

  • Rule #1: When you create a calorie deficient, you automatically burn fat and lose weight
  • Rule #2: Burning fat is east when you learn to mobilize
  • Rule #3: You’re the box of your own metabolism
  • Rule #4: Keep your catecholamine level high and your insulin level low

Chapter 9: Easier than it Sounds: How to Increase Catecholamine Levels and Lower Insulin

  • Reducing the calories the right way
  • Short-term fasting
  • Why cut carbs?
  • Fasting doesn’t equal starvation
  • Exercise
  • Combining exercise with a low carb diet
  • What to do about stubborn body fat
  • Fat burning supplements

Chapter 10: Faster, Easier Fat Burning

  • How to use short term fasting
  • Going low carb
  • About fat
  • Phase 1
    • Vegetables to eat
    • Vegetable preparation methods
    • Protein to eat
    • Supplements
  • Phase 2
  • Phase 3
    • Research providing the effectiveness of a fat fast
    • Saturating fat benefits
    • Monounsaturated fat benefits
    • Polyunsaturated fat
    • Trans fat
  • Phase 4
    • Determining your BMR
    • Creating a calorie deficit

Chapter 11: Continuing Weight Loss and Keeping on Track after the Detox

  • Add super greens and shakes to keep weight loss going strong
  • Keep working out
  • Follow the 3-pound rule

Chapter 12: Using Mindset, Motivation and Willpower to Transform your Body

  • Regroup
  • Put your goals on paper
  • Keep a journal
  • Motivation

Chapter 13: How to Use the Detox Workout and Skyrocket your Metabolism

  • Take a quick walk each day
  • The importance of consistency
  • Resistance training
  • Warm up
  • Timing your resistance training workouts
  • Get started with goblet squats
  • Move on to dumbbell inclined bench presses
  • Keep moving with bent over rows
  • Do dumbbell upright rows
  • Tips for creating fat-blasting momentum
  • Workout sample
  • Extra fat-burning exercises
  • Midsection miracle workout
  • Ab blasters
  • Plants
  • Steam engines
  • Keep working


Does The Red Tea Detox Really Work?

Let’s face it, in today’s world of processed foods, chemical laden products, and poor air quality, it’s no wonder our bodies have trouble helping you live your best life. Which is why considering ways to naturally detox your body is so important.

Toxins not only harm our bodily systems, and cause chronic ailments and increased risk for disease, they also can damage your metabolic pathways, causing you to retain fat and make it difficult to lose weight (especially as you age).

Dieting Doesn’t Work But Detoxing Does!

Dieting in the traditional sense doesn’t work…at least not very well. Which is why you often see individuals starve themselves or spend a few weeks on the latest diet trend of lemon juice or some other concoction only to then re-gain that same weight back in a matter of weeks or months following all that hard work and sacrifice.

This is because dieting actually causes your body to go into “starvation mode”. As soon as you start restricting too many calories or dramatically changing your diet, your body goes into panic mode, slowing your metabolism and actually HOLDING on to FAT as a safe energy store.

Sure, you’ll lose water weight, and even some muscle, along with (yes), a little fat.

But the second you start eating again your body will turn on you again, immediately STORING those new calories as fat as a preventative measure in case you “starve it again”.

Add to that a load of chemicals and toxins in our body that have already damaged our metabolism and ability for our bodies to naturally burn and expel fat, and you have a 1-2 punch for diet disaster.

Detoxing with Red Tea Detox is like hitting the “reset” button and starting fresh. Detoxing helps your body naturally cleanse itself of harmful toxins, chemicals, and best of all…FAT.

Read on to learn more about why eliminating these toxins is an important first step to weight loss success…

We’re Exposed to Toxins from the Day We’re Born

In fact, as recently as this decade research conducted by the EPA (Environmental Protection Agency) showed that there were over 100,000 chemicals used commercially in the United States alone!

This number grows each and every year, with thousands of new chemicals registered to be used in the food we eat, the medications we take, and the household, pet and lawn products we use.As such, it is increasingly difficult (if not impossible) to avoid toxic exposure on a daily basis.

Things have gotten so bad that a study published by the Environmental Working Group found an average of 200+ industrial pollutants, toxins and chemicals in the umbilical cord blood of newborn babies in U.S. hospitals.

That’s right, from our very birth we are subject to toxins that accumulate in our bodies over time and wreak havoc on our bodily systems, from our lungs to our kidneys, livers, and hearts, no organ is left unharmed.

But there is hope! Enter the Red Tea Detox program.

An all-natural detoxification program that not only cleanses your body but energizes your spirit…and, most importantly, helps your body flush away up to 1/3 lb. of fat PER DAY!


Phew! That’s a lot of topics in one system. Like we said, it’s a comprehensive health, fitness and weight loss program – and one that shows you exactly what you need to do to achieve all of your goals.

So, let’s tackle those New Year’s Resolutions. Start The Red Tea Detox program today by clicking the button below.


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