Proven Review – Does This Weight Loss Pill Work?

Weight loss market is very crowded and difficult to navigate right now, it can be hard to know whether a product is right for you or not.

The focus of this brand is not to make an overnight transformation purely for aesthetic purposes, like some other companies on the market right now.

They don’t want to hype a bad product and gain short term profit.

Instead, ProVen focuses on overall health and weight loss as a part of that. They are here for the long term.

Their ingredients don’t just have weight loss benefits, but also have benefits in other areas of general health, including decreased cholesterol and decreased risk of colds. This brand focuses on long term health rather than short term, sometimes unhealthy results.

ProVen Ingredients

NutraVesta ProVen contains a formula made up of over fourteen ingredients, all of them derived from natural sources. Here, we’ll go over each ingredient in ProVen and tell you what exactly they are and why they’re good for you.


Bioflavonoids are compounds that are found in certain fruits, vegetables, and other plants. They’re also referred to as simply “flavonoids.”

Bioflavonoids are known for having potent antioxidant effects. If you’re not familiar with what antioxidants do, they protect your cells from oxidative damage caused by toxic substances called free radicals.

The bioflavonoids in ProVen are sourced from red raspberries, grape and pomegranate seeds, olive leaves, marine pine bark, Graviola, and quercetin.

Green Tea Extract

People everywhere drink green tea for the taste, but green tea extract also has significant health benefits. Like bioflavonoids, green tea extract is an excellent source of antioxidants.

Green tea also has thermogenic properties, meaning it causes your body to produce more heat. It accomplishes this by burning more calories, which is obviously a huge benefit if you’re trying to lose weight.


Beta-glucan is a type of dietary fiber that comes from oat and barley grains. Like all dietary fibers, beta-glucan is excellent for weight-loss purposes for two main reasons.

The first is that when you eat dietary fiber, it binds to molecules of fat in your digestive system. Fiber can’t be digested, so both the fiber and the trapped fat pass through you without being processed.

The second reason is that because fiber can’t be digested, it keeps you feeling full for longer and prevents unwanted hunger pangs.


Turmeric is a popular spice used in many dishes, but it also has many well-known medicinal benefits. This is because turmeric is probably the best food source of curcumin.

Curcumin is also known for being a powerful antioxidant and for having anti-inflammatory effects. However, it’s worth mentioning that curcumin doesn’t have much bioavailability, meaning that your body can’t absorb very much of it on its own.

Essiac Tea Complex

Essiac tea is an herbal tea that is claimed to remove toxins from your body, boost your immune function, and even kill cancer cells.

It originated from the aboriginal peoples of North America as a natural remedy for various illnesses, although there isn’t much hard evidence to back up its purported benefits.

This tea is made from a blend of different herbs, including Indian rhubarb, sheep sorrel, slippery elm, and burdock root.

Mushroom Complex

This mushroom complex consists of a blend of powdered shiitake, reishi, and maitake mushrooms. Together, these mushrooms can lower your cholesterol, help you lose weight, keep your immune system healthy, and even improve your mood.


Arabinogalactan is a starch-like substance that can be found in many types of plants but is found in the highest concentrations in larch trees. This ingredient is actually another type of dietary fiber.

This type of fiber ferments in your intestines, which is beneficial to your digestive health because it can increase the amount of beneficial bacteria in your gut. It’s also commonly used as an immune booster and as a treatment for various illnesses.

Cat’s Claw

Cat’s claw is a vine that grows in tropical parts of Central and South America. It gets its name because its thorns are curved like a cat’s claw.

Indigenous people of the area have used cat’s claw as a natural remedy for thousands of years. It’s been used to treat all sorts of things, from viral infections to peptic ulcers, although its effectiveness at treating these things isn’t really backed up by modern science.


Garlic really needs no introduction. It’s pungent, zesty, and goes great with a ton of different dishes. But it may also have some medicinal benefits.

Garlic is used as a supplement to treat high cholesterol levels, high blood pressure, and even the common cold. Many studies have been performed on the effects of garlic, although none of them have been large enough in scale to produce truly conclusive results.

Panax Ginseng

Panax ginseng is also known as Asian ginseng. This type of ginseng is known as being more energizing than other types of ginseng.

In general, ginseng is good for you because it has strong anti-inflammatory and antioxidant effects. It can help lower your blood sugar, and it can strengthen your immune system.


Lycopene is a type of pigment that gives fruits like tomatoes and grapefruit their reddish color (and yes, tomatoes are fruits).

While this substance hasn’t been studied too thoroughly, there is some evidence that lycopene has additional medical benefits. It may help to prevent cardiovascular diseases or even cancer.


Selenium is an element that is found in some types of food and also used as a dietary supplement. It’s an essential element for humans because it’s used to make certain proteins.

These specific proteins are vital for a number of biological processes like reproduction, the production of DNA, protection from oxidative damage, and metabolizing your thyroid hormones.

Vitamin C

Vitamin C is an essential vitamin for human health. Our bodies can’t produce vitamin C on their own, so we get all of our vitamin C from food sources.

Vitamin C is an antioxidant, and you also need it so that your body can produce other important substances, like collagen and L-carnitine.

Vitamin E

Finally, we have vitamin E. You can find vitamin E in many food sources, either naturally or as an additive.

Like several of the other ingredients used in this supplement, vitamin E is an antioxidant, supports your immune function, and is involved in some of your metabolic processes.

How Does NutraVesta ProVen Work?

ProVen uses a pretty complex formula, mostly made up of various plant extracts with a few essential vitamins thrown in as well. Most of these extracts seem to have antioxidant effects.

Antioxidants are something your body needs to heal cell damage and remain healthy, but they may also help you lose weight. Some evidence suggests obesity and oxidative damage may be linked, so decreasing your body’s levels of oxidative stress may help you shed a few extra pounds.

Fiber also plays a role in this supplement’s effectiveness. It helps keep you feeling full for longer, which is important if you’re on a strict diet. It also prevents your body from taking in excess amounts of fat.

In addition, ginseng contains caffeine, which is a well-known stimulant that can boost your energy levels and potentially enable you to get more exercise.

However, some of the ingredients, in particular turmeric, may not be effective without an activating agent. An activating agent is any kind of substance that increases the bioavailability of other ingredients.

The most common activating agent used in supplements in Piperine, sometimes branded as Bioperine. Piperine doesn’t appear to be used in this supplement, so your body might not be able to absorb enough turmeric to make much of a difference.

In addition, ProVen doesn’t provide the daily value for any of their ingredients, so it’s hard to say if this supplement contains enough vitamins and extracts to be effective.

Who Should Use Proven?

NutraVesta’s ProVen is advertised as a supplement designed to both detoxify your body and help you lose weight. However, it’s made entirely from natural ingredients, containing no synthetic or filler substances.

So, it’s not just for people who want a weight-loss supplement, but for people who are rightfully concerned about taking a weight-loss supplement that isn’t based on chemicals and isn’t likely to cause any serious side-effects.

However, it’s not a miracle pill that will magically make those extra pounds disappear. ProVen is for people who already eat a healthy diet and exercise well, but just want that little extra push to help the pounds fall off a little bit faster.

Who Should Avoid Using NutraVesta ProVen?

NutraVesta doesn’t specifically mention anyone who should avoid taking ProVen. However, there are a few groups of people who should probably avoid taking this supplement as a general rule.

If you’re taking certain medications, they could potentially react negatively with any one of the ingredients in this supplement. If you are currently taking some kind of medication, you should consider talking with your doctor before taking ProVen to make sure that nothing in ProVen will react with anything you’re taking.

If you’re pregnant, it’s probably worth it to avoid this supplement altogether, or at the very least, consult a doctor or dietitian before taking it.

A developing fetus can potentially be harmed or have its development severely altered by certain substances. There may not be enough research performed on all of the ingredients in ProVen to say for sure if they’re safe for pregnant women.

Additionally, this supplement shouldn’t be given to children, as it may not be suitable for a young child’s nutritional needs. Kids need to have lower concentrations of vitamins in their diets than adults, or otherwise, they run the risk of suffering from vitamin toxicity.

Benefits of Using ProVen

Here are all the apparent benefits you can get from using ProVen:

It contains two essential vitamins, vitamin C and vitamin E that you need for general health

All of its ingredients are non-toxic and derived from natural sources

It contains dietary fiber, which is proven to be effective at helping you lose weight

It can potentially improve your immune function and help you resist illness

It can potentially improve your energy levels and help you feel more alert during the day

It contains a ton of antioxidants, which are great for your cell health and may also help you lose weight.

ProVen Dosage & Starting Tips

NutraVesta recommends taking ProVen in the evening with dinner. One serving size consists of two capsules, and each container of ProVen contains 60 capsules, which is a month’s worth of ProVen or 30 servings.

Unfortunately, ProVen does not provide any other additional information on how to take ProVen correctly, so it’s hard to say if there’s anything else you should keep in mind before using this product.

As we’ve previously mentioned, though, it would be extremely unwise to exceed the recommended dosage for this product, because that only increases the chance that you’ll experience some kind of negative side-effects.

When taking any kind of new supplement, always be as cautious as possible, especially when you aren’t sure of what exactly is in it or don’t know the exact concentration of ingredients.


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