The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago.
Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets consisted of whole foods.
By following a whole food-based diet and leading physically active lives, hunter-gatherers presumably had much lower rates of lifestyle diseases, such as obesity, diabetes and heart disease.
The things that you are allow to eat on this diet include nuts, lean meat, seafood, vegetables, fresh fruit, seeds, eggs and plant based oils.
These are all of the things that a hunter gatherer Neanderthal would have had in their daily diet and according to this book, these foods are healthy and are what our bodies have evolved to ingest.
This book claims to teach you everything that you need to know to get started with the Paleo Diet.
But what makes it different than the rest and why is it better than any other book about the Paleo lifestyle out there?
Let’s take a look into this diet book and see what it has to offer.
ABOUT THE 21 DAY PALEO REBOOT
So, let’s take a closer look at the 21 Day Paleo Reboot system and see what it has to say about your health and how you can take charge and change it for the better. Here are a few things that you should know about this program:
- The program explains how the typical diet contains a lot of toxins and these chemicals are negatively affecting your body and compromising your immune system.
- It also focuses on the reasons why many people are not getting quality sleep and are tired all the time.
- The book explains that many of the common diseases of the human body are caused by not getting enough essential minerals.
- This book also explains why it is important for you to prepare your food at home, so that you know exactly what goes into it and you won’t find yourself eating a lot of processed food in restaurants.
ABOUT THE AUTHOR OF 21 DAY PALEO REBOOT
The author of this program is a guy called Dr. Ryan Lazarus. He is a nutritional expert and he has a degree in Functional Medicine and Human Nutrition.
He has written a lot of material on the topic of health and nutrition and it has been his passion for 15 years. He is a strong supporter of the Paleo diet and he says it has improved his health significantly.
- He is a health and nutrition expert and is highly knowledgeable about weight loss, strength and wellness.
- He was an athlete as a teenager, but then a tragic sports accident left his pancreas and spleen severely damaged.
- He had to have his spleen and 60% of his pancreas removed and that caused him to be bedridden for a long time.
- His muscle deteriorated and he became weak and feeble.
- As he tried to recover, he found that the typical American diet that is high in sugar, carbs and chemicals was very hard on his body.
- He looked into a number of alternative diets and discovered the Paleo Diet. It really did the trick for his physique and he was able to build up his strength again.
- It also helped him to build up his immune system again and control his diabetes.
- After this success, he put together the Paleo Reboot program so that he could share his advice with everyone and help them to improve their health.
SUMMARY OF 21 DAY PALEO REBOOT
This program is all about the Paleo Diet and how it can completely transform your health. You will learn about why the common diet that most people eat in the modern world is full of preservatives, artificial colours, chemicals and more – as well as refined sugars.
So what other topics will the book cover?
- How to know which foods are Paleo and which ones are not, so that you are not confused while at the supermarket.
- Foods to eat that will be packed with nutrients and will help you to feel alive.
- How to prepare your own Paleo food at home.
- A beginner’s guide to getting started with the Paleo diet, which will answer all of your questions.
- A video breakdown of the 21 day program and the steps that you need to follow.
- Helpful tips and tricks for following this diet.
- Recipes and meal plans that you can use to come up with tasty and easy to cook breakfasts, lunches and dinners that are paleo friendly.
- General health and wellness tips that will help to detox your entire body.
The book also features a number of bonus materials that are included with your download, such as information on how to reduce cravings, how to understand food labels and much more.
Total Body Transformation Guide
It’d be nearly impossible for us to sum up the program in one review because every day for 21 days you get a ton of new information. However, to help you understand what type of information you get, we’ve broken down what each week is about, along with the first couple of days.
Week One is all about kickstarting your reboot. It’s the hardest step because you’re making such a change to your lifestyle but by the end of it, you’ll start to see and feel your life and health shift.
Week Two is more comprehensive than the prior, as it really dives into the process of rebooting your system and purging it of all those toxins. But on the bright side, the results are showing and you’re halfway to the end.
Week Three is like a cool down to a workout, only a little more intense and for your entire life. The new content given to you each day helps you prepare for the rest of your life and how you can continue on this healthy path you’ve started.
BENEFITS OF 21 DAY PALEO REBOOT
What can you expect when you transform your diet and start eating Paleo? Those who are in support of the Paleo Diet insist that this way of eating brings them of a lot of positive benefits, such as:
- You will no longer have cravings for high carb snacks and meals to maintain your blood sugar, you will feel satisfied and your appetite will be regulated.
- Paleo diet supporters also report that their blood work improves and they have lower cholesterol levels, lower blood pressure and improvement in other areas.
- Also, your body will burn fat more effectively and you will be leaner and more muscular.
- When you break your addiction to sugar your cravings for sweets will start to disappear.
- When you eliminate processed foods from your diet you will also improve your digestion, reduce bloating and improve your absorption of nutrients.
- You will have better and more consistent energy levels.
- When you align your lifestyle in this way with healthy eating you will also improve your sleep and feel more energised in the morning.
• The book will help you lose weight while eating all that you want to eat.
• You will become healthier in the shortest time possible and that is what most people are looking for.
• This book is designed to help you follow up with everything that you want and that way, you will be able to get to the end.
• You will find that it has been well arranged to make it easy for you to get everything that you want without struggling too much.
• The people that wrote this book are experts and they know what you need and that way, you can take their word for it.
• The book is available for download for free and you will not have to pay for it. This is the best thing that we have seen so far and although there are other things that you may be tempted to buy, you don’t have to.
• The book has a way that you can use to unsubscribe if you find that the rest of the program is not useful. This is the equivalent of the money back guarantee that people who buy things get.
• There have been complaints about people who try to unsubscribe from the additional material but fail to do so because they don’t know how or they can’t find how.
The Final Verdict
The methods and recipes provided are versatile and very varied to accommodate all people from vegetarians and those allergic to specific types of food.
This is by far the best book on good food that you can spend your money on. It is easily available for you to buy and according to the stellar reviews that it has received; you will be getting your money’s worth on this one.
Finally, it is good to note that in our review we have given you straight facts based on research carried out among the paleo community and their practices. It is time to make this a thing everybody appreciates. Grow healthy with the best food ever.