Old School New Body Review – Does It Work or BS? (The Truth)

Almost everyone want to lose weight in today’s society.

There are so many diet plans and workout programs out there that are specifically designed to help you shed pounds and get in shape, and the Old School New Body system is one of those programs.

What is the Old School New Body System? 

Old School New Body is a fitness system that is designed for people of all ages.

It’s supposed to be a complete and thorough guide to weight loss, covering topics that relate specifically to getting in shape, such as exercise, diet, and nutrition. 

The Old School New Body system was created by a husband and wife duo Steve and Becky Holman. Steve worked as the editor-in-chief at Iron Man Magazine, and Becky is an avid proponent of fitness.

The pair decided to create this fitness program to help older people lose weight and combat the effects of aging, such as muscle loss and weight gain. People were constantly asking the couple how remained so fit, despite their age (they are both over the age of 50). 

The Holman’s claim that by following their fitness program, you can boost your metabolism, lose a significant amount of weight, get in shape, and improve your overall health and well being.  

The Old School New Body workout program is based on a Focus 4 Exercise protocol, a targeted approach to getting the most out of your fat burning and weight loss efforts.

This protocol involves doing four specific exercises that target key areas of your body and are supposed to reduce the possibility of sustaining an injury. They include: 

  • Upright rows, which works out your shoulders, and arms. 
  • Squats, which workout the thighs. 
  • Bent over rows, which works out your back, arms, and shoulders. 
  • Inclined presses, which works out your triceps and chest.

This training program identifies three workout plans, and each one of them focuses on the Focus Four Protocol. Whichever workout you choose to follow, it will take you no longer than an hour to complete. The shortest workout program takes just 30 minutes to complete. 

The three workouts offered in the Old School New Body system include the following: 

The Lean Workout: This workout plan is designed for novices and people who haven’t worked out in a long time. Essentially, it is an introduction to the focus 4 exercise protocol and is designed to help you eliminate the accumulation of excess fat while building muscle tone and strengthening your body.

It involves completing only the four aforementioned exercises. It only takes around 30 minutes to complete and should be done at least three times each week. You begin by completing just two sets of each exercise for a total of 10 reps.

Once you are familiar with the exercises, you can start to increase the number of sets that you complete. If you don’t have a lot of time or just aren’t feeling like putting too much effort into your workout, the lean program is a great choice to keep you active and maintain your physique. 

The Shape Workout: This workout is more intense than the lean workout, and it also takes more time. It involves the four core exercises listed above, but the intensity of each exercise is greater.

Workouts take about 60 minutes to complete and should be done at least three times a week. This workout can help you see results quicker than the lean workout, so if you are looking to enhance your physique in a shorter period of time, this is definitely a good choice for you.

The Build Workout: The build workout is the most intense of all three workouts. It’s intended for people who want to see drastic results and that have been working out on a consistent basis for a long period of time. The four core exercises are, of course, a focus in this workout, but they are much more intense. It should take about an hour to complete the build workout, and the exercises should be done at least three times a week. 

Whichever exercise program you choose, you will need to select a weight that is moderately difficult to lift. You will do 10 reps per set with the weight, and rest for 35 seconds between each set.

While that may sound really easy, as you progress throughout the workout, you will notice that there is a definite increase in difficulty; in other words, you will feel your muscles being worked out. 

All of the workouts featured in the Old School New Body program are designed to do the following: 

  • Develop lean muscle
  • Shred through fat
  • Boost the strength of your joints
  • Increase the production of human growth hormone (HGH)
  • Slow down the effects of aging
  • Redesign your boy
  • Maintain healthy and strong joints and muscles

Why are the Workouts Safer? 

The focus 4 exercise protocol is based on the workout program that was designed by Vince Gironda, the “iron guru” and one of the first celebrity trainers. His workout system was extremely intense and yielded fast results.

However, because of the intensity of his workouts, they aren’t exactly safe and can result in injury. 

The focus 4 protocol involves using lighter weights than the exercise program designed by Gironda, which means there will be less stress placed on your joints and muscles.

Furthermore, there are fewer exercises that have to be completed, making it a lot easier on the joints and decreasing the risk of sustaining an injury. 


The authors of the Old School New Body program are the husband and wife team Becky and Steve Holman. Steve has been the editor in chief of the Iron Man Magazine for over 25 years.

He has written a great number of books on health, fitness, nutrition and weight training as well as many other books on healthy weight loss. He has also interviewed several of the most famous legends in the bodybuilding world such as Lee Labrada and Arnold Schwarzenegger.

Becky and Steve have been married for 28 years and she has gone through an incredible body transformation. She only started body-building in her 40s but she has crafted a pretty impressive physique.

She also contributes regularly to the Iron Man Magazine and is highly knowledgeable about health and fitness.

When you see photos of Becky and Steve it is hard to believe they are in their 50s. They have beautifully strong, muscular and sculpted bodies and they look like they are about 20 years younger than they really are.

It goes to show that age doesn’t really matter when it comes to fitness and that a healthy body can add years to your life.


The great thing about this book is that it is a quick and easy read. The information within is very motivating and the background info was helpful and fascinating.

Also, the workout plans are excellent and you will be able to get great results while only using four exercises. You’ll be amazed by how effective four simple exercises can really be.

This book is excellent for older people as it is easy on your joints and it doesn’t cause joint pain. You can do these exercises several times per week and you are not as likely to have to stop because of the pain.

The idea behind the exercises is that you exercise hard for a short amount of time – all of the exercises combined only take around 90 minutes per week.

What is included in the Old School New Body?

The things that come with the Old School New Body are:

The OSNB pdf

This pdf is an ebook with 101 pages. It is the main guide and contains the instructions to do the F4X exercises. This book will introduce you to the program and also contains diet rules that one should follow along with the workouts for maximum results.

It also includes the Advanced training of F4X and is mainly for those to wish to game up their workouts. However, the main three workouts are more than enough to give you your desired size and shape.

The F4X Quick-Workout Start guide

This workout guide is like a summary of the main program. It allows the user to just start immediately without reading the whole 101 pages main program book. You can choose the body type you wish to have and directly start doing the workouts. It covers the three main workouts-Lean, Shape and Build.

The Ultimate Fat-Burning Secret

This book contains tips and tricks on losing weight faster by eating specific foods along with the nutrition plan mentioned in the program.

It gives you good insights on how sleeping naked can help you get a lean body and what kind of dessert will boost your metabolism and so on.

The Ultimate Muscle-Building Secret

This guide will give you instructions and rules on how to build up lean muscle. The focus here is not on bulky Hulk-like muscles but lean and toned muscles. It contains knowledge of fruit that will increase your muscle mass or food that can increase the level of testosterone in your body and many others. It is very helpful for those who wish to build a muscular body.

The Ultimate Sex and Anti-Aging Secret

This guide is perfect for those who wish to boost their sex life as well as slow down the aging process. It gives insightful information on reducing wrinkle lines, tips to live longer, for better sleep, fruits and vegetables that have an aphrodisiac effect and many others.

The Ultimate Happiness and Health Secret

This book will guide you into living a happier life and change your mindset into living a healthier life too. It will give information on foods that can relieve depression and increase your mood immediately. This quick read is for those who want to live an optimistic life.

Does Old School, New Body Deliver On Its Promises?

Other reviews show many people are happy with the results of this new system.  Men and women alike have said they feel better and look better after using this system.  Not only will you look and feel physically fit, your body will be youthful and more attractive.

One reason other reviewers like Old School New Body so much is there is nothing difficult about it.  First, the workout system is simple.  The exercises are easy, and can be completed even by women and men who have health issues. 

The workout routines do not require any expensive equipment, and the routines take less than ninety minutes per week.  This makes the system ideal for busy adults.  You can easily fit the workouts into your schedule.

The diet is equally simple, because no actual diet is required.  You do not have to make special meals, or buy prepackaged foods.  Instead, the system emphasizes healthy eating habits. 

If you are not already doing so, you are advised to drink at least twelve ounces of pure water every day.  You will learn about good nutrition, and how to lose weight by eating natural, healthy foods.

Old School New Body Results

One woman states she lost twenty-two pounds in two months.  However, Old School New Body is not meant to be a quick-fix for obesity or other health problems that accompany natural aging. 

While you will definitely see results, this system is meant to help you create healthier lifestyle habits with results that can be permanent.

You may not lose a significant amount of weight in a week, but the results will be much better.  You can have a strong, slim, toned body for life.  You can improve your physical appearance and your health, and may never need another weight loss diet in the future.


This book is more than just an exercise and diet plan, it is a way of life. Even if you are slightly older, it will make you feel years younger and will give you a healthy body and more energy for life. You will look better and feel better and you will improve your health in a wide range of ways.

Plus, the ebook comes with a 100% money back guarantee so if you try it and it doesn’t work for you it’s always possible to get your money back. So, there’s really no risk to giving it a try and seeing just how much you can transform your body with this great program.

If you want to buy the program just click the BUY NOW button below and get your copy of Old School New Body now!

BUY Old School New Body NOW

Leave a Comment

Your email address will not be published. Required fields are marked *