In this article we are going to give you detailed My Snoring Solution Review so you can decide whether you should buy it or not intelligently.
What Is My Snoring Solution?
There are many different approaches to the concept of stopping snoring forever.
Just glancing at the Internet, you’ll likely find a ‘solution’ for snoring in a dozen different styles. From oral mouthpieces to special anti-snoring pillows, the industry for anti-snoring products is always growing.
With that being said, there is a product known as My Snoring Solution, which seeks to remedy the problem of snoring with a simpler approach: a chin strap.
While My Snoring Solution is one of the more popular anti-snoring devices on the market, there is still a lot that you need to understand before considering a purchase.
About My Snoring Solution
Invented by Stephen Matthews after he almost died from obstructive sleep apnea (OSA), My Snoring Solution claims to be a comfortable, lightweight, and effective anti-snoring solution that provides proven results.
In order to accomplish this, My Snoring Solution support the lower jaw during sleep, which keeps your airway open and unrestricted. As a result, this can eliminate the vibrations at the back of your throat that can lead to snoring.
According to the My Snoring Solution website, this means you’ll experience increased oxygen levels and improved REM sleep, in addition to reduced blood pressure and daytime fatigue. However, the manufacturer claims you’ll still be able to easily talk, drink, and breathe while wearing it, and that the device is machine washable when the time comes.
If you’re one of the 18 million Americans who suffer from some form of sleep apnea, you just want to wake feeling refreshed and reinvigorated, instead of groggy and lethargic.
Then this product might be a perfect fit for you.
What is Sleep Apnea?
Sleep apnea is a common condition in the United States. It can occur when the upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow.
This is known as obstructive sleep apnea. If the brain does not send the signals needed to breathe, the condition may be called central sleep apnea.
Healthcare providers use sleep studies to diagnose sleep apnea. They record the number of episodes of slow or stopped breathing and the number of central sleep apnea events detected in an hour. They also determine whether oxygen levels in the blood are lower during these events.
Breathing devices such as continuous positive air pressure (CPAP) machines and lifestyle changes are common sleep apnea treatments. Undiagnosed or untreated sleep apnea can lead to serious complications such as heart attack, glaucoma, diabetes, cancer, and cognitive and behavioral disorders.
How My Snoring Solution Works
As we mentioned My Snoring Solution was invented by Stephen Matthews almost five years ago. Matthews suffered from sleep apnea and he also struggled with problematic snoring.
In fact, his sleep apnea was so bad that he actually almost died because of it. When people think of rest, they certainly don’t think of coming to harm in their sleep!
Matthews desperately wanted a CPAP machine, but that would require an intensive sleep study as well as a prescription, which supposedly would take a full three months to accomplish.
Matthews knew that he couldn’t wait that long so he got to work developing the My Snoring Solution chinstrap that we are discussing today.
My Snoring Solution fits under the umbrella term of ‘anti-snoring jaw supporter.’
The goal with this product, as pointed out by Stephen Matthews himself, is to keep your jaw elevated while you sleep. With your jaw elevated, your tongue is prevented from falling back in your mouth and blocking off your airways.
Matthews created his first My Snoring Solution jaw supporter with a towel that he ripped up and knotted around his chin and over the top of his head. This obviously isn’t the product that you see today, but it is the origins of what My Snoring Solution would become.
The current version of My Snoring Solution is much more sleek in appearance than a ripped up towel. The device fits snugly around your chin and over your head.
There are two slits in the material so that you can comfortably insert your ears, which allows the device to be worn with more comfort. With the My Snoring Solution device properly tightened, your jaw will be held in a ‘forward position’ while your tongue is prevented from falling backward in your throat.
Without the chinstrap, your tongue typically falls backward to block your passageways, thus inducing the vibrating sound we know of as snoring. Simple, right?
My Snoring Solution was invented to be a problem-solving device for snoring as well as the dangers involved with episodes of sleep apnea. Far more than just a creation for comfort, the My Snoring Solution jaw supporter is actually working to change lives.
We should point out that the My Snoring Solution jaw supporter is used to stop people who are open-mouth snorers. If your snoring originates from your nasal cavity, this may not be the product for you.
My Snoring Solution is essentially a stretchable black harness that fits around your chin and has holes for your ears. They don’t say what it’s made from except to tell you it’s comfortable, has no Velcro, and will fit almost any snorer (it comes in sizes S M and L).
My Snoring Solution says snoring is most often the result of a partially blocked throat, due to the mouth being open, which causes the soft palate to vibrate in that oh-so-annoying way. My Snoring Solution claims to be the simple solution: the chinstrap closes your mouth and the nasal passage remains completely open, eliminating the Zzzzs.
My Snoring Solution Materials
At first glance, it can be hard to discern exactly what the My Snoring Solution is actually made out of. What we do know is that the fabric of the material is soft and cushioned and that most users will admit that it is comfortable.
The stretchy and elastic fabric allows for My Snoring Solution to fit most users, but the device does come in three separate sizes, which we will detail below.
Small – The first and smallest sized My Snoring Solution option available, this is for people who weigh 120 lbs or less.
Medium – The most common My Snoring Solution product sold, the medium-sized MSS jaw supporting device is for people who weigh between 120 lbs and 250 lbs.
Large – For users with larger heads and bodies, this is for people who weigh 250 lbs and up.
While My Snoring Solution does not provide detailed composites of the materials used in developing their device, we can say that users have consistently praised the product for being comfortable and elastic while allowing for repeated use.
It should be pointed out that, despite covering a large portion of your head, the My Snoring Solution chinstrap is extremely breathable and allows you to stay cool as a result.
While My Snoring Solution is an extremely comfortable and breathable device, the fact that you have to wear it around your head may be an immediate turn off to some folks.
Still, for the sake of our My Snoring Solution review, we need to detail how comfortable the product is once you do everything right.
To start out with, make sure that you order the “correct size” of the My Snoring Solution jaw supporter so that you can maximize your comfort while minimizing any problems during your night’s rest.
With that being said, assuming you have the proper fit, the My Snoring Solution product should be relatively easy to wear.
You simply set the base of the product onto your chin before strapping the rest of the fabric around your head, almost like a beard, while letting your ears rest in the holes on the sides of the product.
Once the My Snoring Solution is wrapped around your head, make sure that the strap is carefully and securely pulled tight. You do not want the My Snoring Solution jaw supporter to come loose while you sleep.
Assuming that everything is properly sized, a tightly shut jaw supporter should keep your jaw in line and your mouth shut without ever really feeling like it is putting pressure on you.
If the My Snoring Solution chinstrap is properly sized and securely fitted around your chin, you should be able to go to sleep without any second thoughts.
It will take some getting used to for certain individuals as the sensation of having your mouth propped shut can be hard to get over at first.
Let us now look closely at a few of the key traits and characteristics that come with wearing the My Snoring Solution jaw supporting device:
- Firm Fitting – When properly secured, the My Snoring Solution jaw supporter feels firm on your chin. In fact, the tightness can be difficult to get used to for people who have never worn a jaw supporting strap before. However, this feeling typically goes away with use.
- Breathable & Cool – Surprisingly, the My Snoring Solution device is extremely breathable. Users of this jaw-supporting strap have praised My Snoring Solution for being breathable and cool throughout the night, despite the area of coverage being wider than similar products.
- Soft & Comfortable – Finally, My Snoring Solution has received surprisingly high marks in the area of comfort from just about everyone that has worn the device. The elastic material stretches to conform to your face and the fabric that Matthews used to make the device is soft enough to sleep with.
Price Of My Snoring Solution
$129.92 ($119.95 plus $9.95 S&H), which is a 2-for-1 offer and they give you a DVD and book on 7 Steps to Sleep Success. Also My Snoring Solution offers a 90-day money back guarantee.
Is My Snoring Solution an Effective Treatment for OSA?
According to Snore.net, chin straps (or “jaw supporters,” the term used by My Snoring Solution) are among some of the oldest anti-snoring devices, which work by keeping your jaw in place while you sleep. As a result, the muscles in the back of your throat won’t be able to relax and ultimately cause you to snore.
Snoring research has shown that a jaw supporter (worn during sleep time) that keeps the lower jaw in an upward position increases the three dimensional space in the airway tube which reduces air velocity and soft tissue vibration.
By increasing the volumetric capacity of the airway and preventing soft tissue vibrations, snoring can be eliminated or substantially reduced. The My Snoring Solution jaw supporter comfortably keeps the lower jaw in an upward/forward position and increases three-dimensional space in the airway.
A jaw supporter is based on the same principle as CPR. The airway must be open to allow air to pass through the throat. A constricted or collapsed airway causes snoring and/or OSA. A jaw supporter can hold the lower jaw in a position so that it does not fall backwards/down during the night and cause the airway to collapse. Maintaining a clear airway improves breathing and reduces snoring.
When it comes down to it, if you snore through your mouth, My Snoring Solution can possibly help reduce, or even eliminate, your snoring.