Cellulite is something that can affect both men and women, and it is unsightly to say the least. If you want to drastically improve your overall appearance while gaining more self-esteem, My Cellulite Solution can help.
Despite what many people believe, there are actually effective ways to reduce or even eliminate the appearance of cellulite. The more you learn about this program, the easier it will be for you to reclaim your body and make it beautiful again.
What is My Cellulite Solution?
My Cellulite Solution is a program that can help you get smoother, better-looking skin within a very short period of time. It is a detailed and incredibly extensive guide that explains how to get rid of cellulite through various methods.
There are multiple methods for getting rid of cellulite on different parts of the skin, so you can get results no matter what. This guide was created by Gavin Walsh, who is a renowned fitness and weight loss expert.
Orange peel skin, cottage cheese skin, cellulite skin, oh my! Whatever you call it, cellulite sucks! You’ve tried all these lotions and scrubs, voodoo potions and pills, yet no matter what you do, the bumpy, lumpy skin still appears.
It’s a comprehensive guide that teaches you exactly what you need to do to reverse the appearance of cellulite, instead of simply hiding it for a short period of time like many other products do. And no, there’s no need for those expensive creams, random pulls, weird concoctions or invasive surgery.
The My Cellulite Solution is all about using the right exercise movements and training system that targets the areas of the body that are prone to cellulite. Think legs, thighs and butt. Oh, cellulite seems to love these areas! But it’s time for that love affair to end because a one-sided relationship is never healthy.
All jokes aside, My Cellulite Solution is infused with valuable information, steps and recommendations that get to the root of the problem. You receive dramatic results in as little as 7 – 9 days, and it just keeps getting better after that. For the first time in a long time, you’ll be able to look at your legs, thighs and butt with happiness and confidence.
But how, you ask?
3D movement technology that stimulates your lower body muscles, tempo training that targets twitch muscle fibres and unique movement sequences that use specific exercises and tempos to reduce cellulite.
The My Cellulite Solution tackles the main cause of cellulite, instead of rubbing some fancy cream on it. By following the 3-step system and executing the specific movements each day, you can finally eliminate the term “cottage cheese skin” from your vocabulary.
The system is also designed to fit into your busy lifestyle and the routines can be done in the comfort of your own home and only take approximately 20 minutes, start to finish. Now, considering the fact that you also have a 60 Day Money Back Guarantee when you purchase this program, that’s more than enough time to see the stunning results!
Why Cellulite Happens?
Cellulite is a term for the formation of lumps and dimples in the skin.
Common names for cellulite are orange-peel skin, cottage-cheese skin, hail damage, and the mattress phenomenon.
Cellulite can affect both men and women, but it is more common in females, due to the different distributions of fat, muscle, and connective tissue.
Between 80 and 90 percent of women may experience cellulite at some point in their lives.
Grades of cellulite
A cellulite severity scale, published in 2009, ranks the condition using three grades:
Grade 1, or mild: There is an “orange-peel” appearance, with between 1 and 4 superficial depressions, and a slightly “draped” or sagging appearance to the skin.
Grade 2, or moderate: There are between five and nine medium-depth depressions, a “cottage cheese” appearance, and the skin appears moderately draped.
Grade 3, or severe: There is a “mattress” appearance, with 10 or more deep depressions, and the skin is severely draped.
The exact cause of cellulite is unknown, but it appears to result from an interaction between the connective tissue in the dermatological layer that lies below the surface of the skin, and the layer of fat that is just below it.
In women, the fat cells and connective tissue in this layer are arranged vertically.
If the fat cells protrude into the layer of skin, this gives the appearance of cellulite.
In men, the tissue has a criss-cross structure, which may explain why are less likely to have cellulite than women.
Some other factors appear to be linked to the chance of having cellulite.
Hormonal factors and age
One theory is that as estrogen in women decreases in the approach to menopause, blood flow to the connective tissue under the skin also decreases.
These factors combine to makes the fat deposits more visible. As the fat under the skin protrudes through weakening connective tissue, the familiar dimpling effect results.
Age also causes the skin to becomes less elastic, thinner, and more likely to sag. This increases the chance of cellulite developing.
Certain genes are required for cellulite development. Genetic factors can be linked to a person’s speed of metabolism, distribution of fat under the skin, ethnicity, and circulatory levels. These can affect the chance of cellulite developing.
Dietary and lifestyle factors
Cellulite is not caused by “toxins,” although a healthy lifestyle may help reduce the risk.
People who eat too much fat, carbohydrates, and salt and too little fiber are likely to have greater amounts of cellulite.
It may also be more prevalent in smokers, those who do not exercise, and those who sit or stand in one position for long periods of time.
Wearing underwear with tight elastic across the buttocks can limit blood flow, and this may contribute to the formation of cellulite.
Cellulite is more prevalent in people who have excess fat, but slim and fit people can have it too. It is more likely to happen after the age of 25 years, but it can affect younger people as well, including teenagers.
Who is the Creator of My Cellulite Solution?
The creator of the program is Gavin Walsh. It might seem odd that a man designed this program for women but Gavin is actually the perfect person to teach you how to reduce cellulite.
He is one of the world’s top fitness and fat loss experts and has even appeared in Women’s Health, Bazaar, Cosmopolitan, Grazia, Men’s Health, Men’s Fitness and many more. So, this guy has the expertise and experience you’re looking for.
Overview of the My Cellulite Solution Program
Despite being only a 3-Step System, the My Cellulite Solution is an elaborate program that shows you exactly what you need to do to reverse the appearance of cellulite. It’s like having a personal training and nutritionist in your pocket.
To give you a better understanding of what you receive with this cellulite-blasting regime, I’ve decided to show you what type of topics are covered!
Table of Contents
- Quick Start to “Lumpy Legs”
- Cellulite Elimination Training
- Slow Burn
- 4-Week Workout Plan
- Post Workout
- Cellulite Elimination Diet
- Diet Structure
- 8 Recommendations
- Exercise Library
- 20 Detailed Instructions for Each Movement
You also receive the exercise library in video form. So, you can decide whether you prefer to read the instructions and look at the photos, or just watch the videos for each movement. Having both options is actually great because starting off, you might want to watch the videos to ensure proper form. Moving forward when you know the movements better, you might prefer to simply use the pictures to remind you of what to do.
As a bonus, the My Cellulite Solution provides you with an anti-aging plan DVD for free. It comes with five exercises that boost your metabolism, while also tightening, trimming and re-defining your body.