My Back Pain Coach Review – Does It Really Work or Just BS?

What is Back Pain Coach?

Back Pain Coach is a video-based training system that teaches you a 16 minute, 8 movement exercise to cure your back pain.

The exercise claims to release a flood of biochemicals into your system, healing your back pain at the source and permanently relieving your pain.

By adding basic movements to your life, you can cure yourself of the agony of back pain – or at least, these are the promises made by the video training system.

The core of the program consists of a 28 minute online video. That video explains the unique sequence of 8 movements that will cure your back pain.

Other parts of the training program include nine additional coaching videos about strengthening your back as well as one-on-one coaching after you’ve completed the back pain exercises.

What Causes Your Back To Become Painful?

Before jumping into Ian Hart’s program, you can review the major reasons why people suffer from long-term back pains. The common reason is poor physical activity.

However, there are several other factors to consider. Dissecting each back pain cause sheds light on the possible efficacy Ian Hart’s program might have for you.

Lack of Physical Activity

Lack of physical activity coupled with a sedentary position you assume for hours will lead to back pain.

Assuming a proper sitting position will help relieve back pain. To sit properly is to

  • Straighten your back while sitting
  • Align your shoulders with your back
  • You distribute your weight on both sides of the hips
  • The knees are angled and slightly higher than your hips
  • And your feet are flat on the floor

Sometimes, people get too absorbed with their tasks they forget to shift their posture for their spine’s comfort. This places consistent back muscle pressure leading to strains.

Even walking for 15 minutes after every hour can only do so much for your back pain. You need a good exercise regimen.

However, most effective workouts take 30 minutes to an hour, which is time you may not have.


Smoking does not only cause lung cancer and lung-related troubles. It constricts the alveoli in your lungs. In addition, nicotine will disrupt blood flow to different areas of your body including your back.

Insufficient blood flow will reduce the oxygen and nutrients keeping your back muscles healthy and capable. Continuously smoking will degenerate your vertebral disks and cause premature osteoarthritis.

This will increase the risk of permanent spinal damage.

Osteoarthritis (in Older People)

Osteoarthritis is a common back disorder with elderly individuals. The degeneration of vertebral disks responsible for the back’s fluid movement leads to swelling and excruciating pain.

Smoking and hereditary factors accelerate osteoarthritis development. Severe injury or trauma to the spinal column will dislodge your vertebral disks.

In turn, the slipped cartilage will not receive nutrients from the blood and degenerate over time.

Exercises strengthening back muscles protect the spinal column from possible injuries or trauma. Therefore, exercise is an excellent way to prevent osteoarthritis.

Skeletal Irregularities

The degeneration of both vertebral disks and face joints in the spine results to scoliosis. This skeletal irregularity happens in elderly individuals.

However, birth defects and hereditary genes may limit the development of the bones, which will likely lead to the spine curving to the side.

Who Is Ian Hart?

To trust My Back Pain Coach means to trust its content creator, Ian Hart.

Ian Hart is a Certified Strength and Conditioning Specialist (CSCS). These individuals qualify as coaches for all kinds of athletes with a focus on nutrition, physical development, and training program creation.

In addition, Ian Hart is a long-time back pain sufferer. You might say this is his biggest inspiration in creating My Back Pain Coach and his earlier program “Back Pain Relief 4 Life.”

Aside from his specialization, Ian Hart runs a personal training company across several states in America.

Here are his other certifications:

  • Equinox Tier 3 EFTI Certified
  • 2 Kettle Bell Training Certificates
  • Certificate in Integrated Stretching Techniques
  • Functional Movement Screen (FMS) Specialist
  • Certified CPR Instructor
  • Featured in Men’s Health Magazine and on the Men’s Health website
  • Featured Health Expert on New York 1 News
  • Guest on the Mike and Juliet Morning Show
  • Men’s Health Urbanathalon program writer and participant
  • Quoted in OK Magazine
  • About to graduate with a Master’s Degree in Sports Science

With these credentials, Ian Hart is indeed an authority when it comes to fitness. In fact, that makes him qualified to develop a routine eliminating back pain.

What’s the Story Behind Back Pain Coach?

Back Pain Coach – like many online exercise programs sold online – comes with a weird and fascinating story.

The creator of the program claims he tried everything when trying to cure his back pain. He tried pain medication, massage therapy, acupuncture, yoga, chiropractors, and many other types of treatments. He claims he “drew the line at surgery”.

Suffering through unbearable pain, the author of Back Pain Coach randomly met a guy from Serbia named Bojan.

Bojan saw our author suffering with back pain and claimed he knew a cool trick to cure back pain and provide permanent pain relief.

That trick involved going through eight “simple movements” that relieved back pain. Within less than 16 minutes of going through these motions, our author had treated his back pain.

Afterwards, he claims he’s run 30 miles a week since then and “never experienced back pain again.”

Contrary to what you may have guessed, Bojan didn’t know from “ancient Serbian miracle” or anything along those lines. Instead, Bojan had graduated with a Master’s Degree of Exercise Science from the University of Belgrade.

He created some exercise training miracle involving biomechanics, anatomy, and physiology “at a level most healthcare professionals simply don’t have.”

The method is described as controversial because it involves triggering the body’s natural healing mechanisms that eliminate pain.

The creator of the program never explains why this was controversial.

By performing certain movements, you can trigger the release of blood into the affected areas of your back, forcing your body to heal itself in the most natural way possible.

To show this process in action, the creator of Back Pain Coach has posted a thermal image of some guy’s back.

Before treatment, that guy’s back is covered in blue, green, and purple colors, indicating that he’s ice cold. After treatment, the guy’s body is totally warm, and the warmer colors indicate that blood has flooded into the region.

The timestamp on the two photos is about 30 minutes apart. Back Pain Coach claims this is “proof” that Back Pain Coach works.

What Are the 8 Movements in Back Pain Coach?

So what exactly are the mysterious 8 movements in Back Pain Coach that promise to transform your body and revitalize your natural healing processes? The creator of Back Pain Coach posts some information about these 8 movements but is deliberately vague about how they work.

Here’s how three of those movements are described:

— Movement #1: Begins activating imbalanced muscles, preparing them for release

— Movement #5: Decompresses the lower back, and “clients often visibly exhale as years of pent up tension is released.”

— Movement #8: “Gently compresses the spine to flush old blood out of your discs, then pull in new blood for even more healing.”

By repeating all 8 of the Back Pain Coach movements, the creator of the program claims you can enjoy:

— Walking Taller
— Improved Posture
— Stronger Abs And A Stronger Core
— Increased Blood Flow, Oxygen, And Nutrients

My Back Pain Coach Bonus

Ian has provided only one bonus but included other related upsells which he encourages buyers to acquire once they are through with Back Pain Relief 4 life program. The bonus is known as Begin Your Day.

  • Begin Your Day Bonus

Although short, this bonus has essential full-body routines to help you exercise the back muscles with an aim to enable them regain their natural tension. Ian teaches you unique procedures to awaken your back organs without incapacitating them or causing painful recoils from shock.

Also, it helps you identify the correct muscle groups to stretch when beginning your day. Through it, the author hopes to reduce your medical visits, shield you from unnecessary down time, and leave you feeling rejuvenated and ready for the day.

The upsells include:

  • Sciatica & Piriformis Relief for Life

This one targets people with nerve pains on their lower back. Common sensations to troubleshoot this kind of problem include occasional electrical shocks and taser-like signals on your hips muscles. This copy explores the largest nerve in the body in detail.

  • Are You Sitting Yourself to Death?

This one aims to help people who spend a better part of their sitting to adopt correct resting postures. It exposes reasons why sitting is considered a silent killer.

It also points out the major symptoms which indicate that your muscles are already feeling the heat.

Does It Really Work?

The concept which Back Pain Relief 4 Life program sells is not very new. In the past, other writers have also dedicated time and resources to develop answers to back aches, spasms and other back problems.

However, none is as painless, low-priced, and hustle-free as Ian Hart’s program.

It uses videos as its primary training system. The author believes in visualizing concepts which makes it easier to follow along when executing the recommendations that he has for you.

Besides, his training won’t require any prior medical expertise or professional assistance to get you started.

Unlike other guides, My Back Pain Coach targets the root cause of the back discomforts and jumps straight into providing a relief for it.

The author neatly presents the concept of muscle imbalance which sadly is very complicated to overcome once it sets in. His work deviates from the common approach which most healthcare professionals take when managing this problem.

Instead, he offers a lifetime criterion that requires only a few minutes to execute and eight simple movement exercises.

These exercises target the upper and lower back muscles which accumulate bio-chemicals after years of stretching and straining.

In turn, this pressure lowers transportation of essential nutrients to back organs. It makes them weak and unable to handle normal muscular movements.

Therefore, undertaking the eight procedures provided will not only expel the pain but also prevent it from recurring.

In other words, My Back Pain Coach program is ground-up approach to fixing back problems comprehensively.

What’s Included with Back Pain Coach?

Back Pain Coach includes all of the following components:

— Back Pain Relief Core Training Video (explains the 8 movements over a 28 minute video presentation)
— Mini-Coaching Video Sessions for Back Pain Relief
— One-on-One Coaching (“Just contact us and we’ll be glad to assist however we can”)
— The Begin Your Day Program

Beneficial Physique-Enhancing Exercises

The human body craves physical activity. When you walk, your mind clears up and relaxes. Imagine what a full exercise routine will do for your mental state.

As mentioned earlier, Hart’s program has resemblances with conventional workouts. However, his program combines all these routines to focus on providing different body parts and joints relief from muscle strain.

Strength training teaches proper posture for efficient muscle development. In addition, cardio increases your blood flow and metabolism. This enables your body to receive better oxidation and absorb more nutrients.

Lastly, if you perform all of Hart’s routines and reach the program’s third level, you may feel stronger. This is the result of your back muscles developing after repeated correct execution of his program’s instructions.

No Pain-Reliever and Medication Usage

Most individuals will turn to medication such as ibuprofen and mefenamic acid to reduce back pain. While effective, painkillers are highly addictive. In fact, they make the body’s back nerves more sensitive once they wear off.

Additionally, painkillers will not enhance your physique. Muscle development plays a key role in reducing pain to your lower back and other areas of your body.

Medication will distort your body’s natural chemical balance because they are supplementary aids. For example, a mefenamic acid will cause indigestion and possible intestinal bleeding with prolonged usage.

Ian Hart’s program focuses on physical development without the use of any pain relief medication making it the better back pain relief choice.

Long-Term Benefits

Exercise brings a great number of benefits to the human body. These include the following:

  • Improved blood circulation
  • Enhanced skeletal stability
  • Steady muscle growth
  • Fat reduction
  • Improved metabolism

Exercise also stimulates endorphin release. These give you the feeling of lightness and positivity. Accomplishing a workout such as My Back Pain Coach’s program continuously releases endorphins.

Therefore, Ian Hart’s program will not only relieve your back pain but also improve your mood consistently.

Better Than Back Remedies

Hydrotherapy through bathtub immersion in hot or cold water relaxes the muscles. It works in a similar manner as massages. However, without proper exercise, pain will still return once the muscles return to their tense positions.

The same is true for regular hot and cold compresses. It will reduce swelling and relax the muscles. However, it will not guarantee long-term relief from back pain.

Additionally, assuming proper posture in both sitting and sleeping will only help the body repair the back muscles. However, it will not promote pain-reducing muscle growth.

Therefore, My Back Pain Coach’ exercises are still efficient compared to conventional remedies.


There’s nothing “unusual” about the eight movements Ian Hart endorses in his My Back Pain Coach program. Perhaps the most unusual thing about it is that it works.

The many strengths of the program are the following:

  • Affordable price
  • Plenty of high-quality content
  • Additional content for pain relief in other areas of the body
  • Long-term and progressive exercises
  • Money back guarantee
  • A focus on the body’s natural healing process

In addition, Ian Hart’s excellent athletic track record and focus on physical improvement attests to his authority on the subject.

If you’re looking for an effective back pain relief, don’t look for medication. In fact, don’t look for posture-correcting devices.

Do away with conventional natural back pain relief and focus on improving your physique to relieve back pain.

In view of all the above, we feel that Ian’s program is relevant, necessary, modern, and an excellent alternative to expensive procedures that help manage even the most chronic back pains.

As such, we highly recommend that you get yourself a copy of My Back Pain Coach program today. You certainly deserve a more relaxed back!

BUY My Back Pain Coach Program NOW

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