A high carb diet for weight loss? Yes you heard it right my friend.
But this high carb diet doesn’t involve eating garbage foods like fries and candy all day.
It’s a high carb low fat diet.
This program shows you how to lose fat while eating a sh** load of carbs, step-by-step.
There are so many diet and fitness plans available now – most of which focus on low carb high fat diets (aka. keto) – it can be challenging to find the right one.
You may be asking “but how can I lose weight if I’m eating carbs all day?”.
In this quick high carb fat loss review , you’re about to find out because, despite what the fitness world may tell you, reducing carbs and increasing fat isn’t the only way to lose weight or fat.
What Is High Carb Fat Loss?
This program includes 5 modules that offer 20 units of doable content. The main goal of the program is to help you lose weight by eating a high carb diet and avoiding processed foods.
This, in turn, leads to increased metabolism and energy and reduction of fat storage of course.
This program actually focuses on eating whole foods. What makes this different is that it is not that strict when it comes to diet. These thoroughly explained in the modules included in the program.
Although one of the authors of this program is vegan, his co-author is not, but the book is still vegan-friendly.
The program includes different recipes, snacks, and meals that can help you lose weight. This program is very simple and focuses on eating the right carbs to help you achieve weight loss.
This will help you understand that to achieve your ideal body weight, eating carbs is not the problem.
The program will help you understand deeper why eating carbs are important in weight loss. This is also supported by research.
Even though it is in-depth and very detailed it is actually easy to understand and follow. It is explained in a step by step manner.
It also includes easy to follow meal plans. This will also teach you the things to do and when to do it. This system will also let you enjoy eating carbs while you lose weight at the same time.
This program also has a Facebook group. This is where you get support and enables you to associate with other people who are also practicing the program.
The author is also very responsive and interactive on the group. Anyone who is on a weight loss journey using this program will surely enjoy the group.
Once you purchase this program, you will immediately gain access to the online portal. This will also allow you to access the different modules.
Who Are The Authors?
The authors of the program are Rusty Moore and Mark Kislich. Rusty has worked with high profile individuals as a fitness professional.
He is also a fitness adviser to runway models. He has a background in fitness writing for over a decade.
Mark is also engaged in the field of sports and fitness as he is a coach for the Olympics focusing on conditioning and strength.
The two met online and they discussed Mark’s weight loss with the help of a high carb diet. And that’s when the two collaborated and decided to share it with everyone through this program.
They were not friends or close before, but because they are enthusiastic about fitness, their roads crossed and the rest was history.
Unlike other types of programs, the authors are actually experts in the field of sports and fitness. Because of this, you will feel satisfied because you know you are in good hands.
Summary of High Carb Fat Loss
This course makes a lot of bold claims, but what does it promise to teach you when you download it and look inside? Here are some of the components that you will find within the program:
- You will receive lifetime access to the online course, which means that you will also have access to any future updates and additions.
- You will learn about why low fat diets in the 1980s failed and what you can do differently.
- You will learn about how much protein you will really be eating to gain muscle – and it’s much less than you might think.
- The book also contains information about the nutrition level of the American diet and why it is leading to a nationwide epidemic of obesity.
- You will read about studies where people ate 5,000 or more calories per day yet still had a difficult time storing it as fat.
- The program also contains two different diet approaches that you can follow along with. One is a vegan whole foods approach by Mark and the other is a non-vegan version that Rusty uses. They are both effective, it just depends on whether or not you want to eat animal products.
- The diet plans will show you what meals to eat from Monday through Thursday, allowing you to socialise on the weekends and enjoy yourself – a much more flexible approach than most diets.
Benefits of High Carb Fat Loss
Of course, the main benefit of this program is that it allows you to lose weight while still enjoying pasta and bread? What could be better?
However, there are many other benefits that this course promises to give you if you follow the suggestions within, such as:
- You will notice an increase in energy and you will feel much younger than your age.
- You will improve your insulin sensitivity and reduce your risk of diabetes.
- You will improve your metabolism, so that you can eat more and burn more calories naturally.
- You will sleep better and feel more alert during the day, which can mean better performance at work.
- You will learn how to keep the weight off for the long term, rather than yo-yo dieting and gaining it all back again.
Plus, the creators of this program claim that it is “beer friendly” and it will even work with (moderate) drinking.
This means that you can still get results without having to miss out on nights out with friends or the Happy Hour meetings after work.
What Will You Learn From High Carb Fat Loss?
When you purchase the program, you will be able to access the different modules available. These are very detailed and will give you a clear understanding of dieting, eating right and healthy foods.
This module is the introduction. It provides a gist of the entire program and the author’s journey. This module talks about Rusty’s research on high carb and low-fat dieting.
This also shows that the results are amazing and there are a lot of people who have successfully lose weight and gained significant muscle mass with the said process.
However, this type of diet program was also overpowered by other conventional types of diet such as the keto and paleo diet.
This module explains the entire process and how it works. This also includes the scientific proof and testimonials of successful people who practiced the program.
In this module, you will also gain an in-depth understanding of the common American diet and how it’s ruining our health and body.
With this, it is easier to change your regular diet to a healthier one as you will understand the science behind it.
Understanding your dieting mistakes and why you are unsuccessful will help you take action and then try a different but effective path. But this time you have the right diet plan in this module. This part also includes:
- 1st Unit- Introduction to high carbohydrates and low-fat diet plans
- 2nd Unit- Rusty’s high carbohydrates and low-fat diet plan.
- 3rd Unit- Mark’s advanced high carbohydrates and low-fat diet plan.
The Rest Of The Program
You will gain access to different sample meals. This will definitely bring out your creative side. One of the things that will help you get motivated your diet are the fun ways to prepare your food.
This module also includes a sample for large meals and dinners. They also have a small snack and meals and different supplements.
This module is the conclusion of the program. It includes the frequently asked questions. This will also help you access the group’s Facebook page.
The group allows you to associate with other people with the same goal as yours. You can discuss the program and share experiences with real people online.
You will surely not get bored with the program. It is created in a way that is engaging and even funny at times.
The author is very knowledgeable with the process as they have also experienced and practiced it. Although the topics are explained in a scientific and serious way at times, you will not feel bored reading it.
Handy Fitness Program
Since it is very handy you can access the modules in any devices. You can use it on your smartphone or your tablet. You can definitely use it on your laptop or desktop.
Also, you can express your thoughts via the Facebook page and expect a prompt reply from the authors. The product is also full of interesting pictures and composed of 89 pages.
Gives You Energy
Not only that it helps you lose that stubborn fat in the body, but it also helps you think clearly and feel more energized.
With a fitter body, you will enjoy the increase in energy level. This will also help you survive your entire day without feeling sluggish and tired easily.
Are you curious about this program and whether or not it will work for you? Why not download it and give it a try? After all, there’s really no harm or risk involved.
If you are one of those who wants has lost weight but have difficulty cutting off carbs, then this is the best program for you.
The main reason why you are still here is that you might have tried different programs before but failed because you don’t have the tolerance to undergo a low carb diet.
With this, you will no longer find it difficult to deprive yourself, but you will still get lean with the help of the right diet plan and consistency.
Like other programs, this is not a get fit quick program. You also have to do some effort on your part such as choosing the right carbs shown in this program.
For just 37$ you will get lifetime access to the program. This is surely an investment that you should not miss.
The consultation and fitness fees of the authors are actually expensive than the price of the program. However, they want to help as many people as possible so they made it affordable to anyone.
You can also get your money back after 60 days that you tried the program and experienced no results.
If you are still asking if it is worth it, well, it is worth a try because you actually have nothing to lose. Just give it a try!