The Flat Belly Detox is a program that promises great results for anyone who wishes that they had a flatter stomach.
The truth is that many people try to lose weight and fail, as they are not doing it very effectively. Have you ever tried to lose that stubborn fat around your belly and midsection, only to find that it stays stuck no matter what you do?
There are a lot of reasons why people struggle to lose weight and a lot of those reasons have to do with the foods we eat. In fact, there are certain foods that we think are healthy but, in reality, are actually bad for us.
The Flat Belly Detox program promises to correct a hormonal imbalance that many people suffer from without realising it.
The research within the book explains that over 80 million people have a hard time losing weight due to insulin resistance.
The insulin hormone is responsible for shifting sugar into your cells and converting it into energy. However, when you have too much sugar you will form an insulin resistance and this is what will cause diabetes. Also, it causes your body to store the excess sugar and turn it into fat.
Flat Belly Detox is a detox program designed to help you flush your body of harmful toxins, as you melt away stubborn belly fat. There’s no substitute for hard work, but with this program, each step is straightforward, allowing you to reach your goals with ease. Combining the power of both diet and exercise, you too can look and feel your best.
Flat Belly Detox is intended for those who want to flatten their belly, while improving their overall health. Working through three key steps, in addition to a morning exercise routine, you too can feel like a whole new person. When you begin to work with your body, supporting optimal functioning, weight loss and positive health naturally result.
So, the overall premise of this book is that you will learn how to reduce your insulin resistance by eating the right foods so that you can turn your body into a fat burning machine.
However, what is this book actually like and what makes it different from other programs that make this claim? Read on to learn more about what it has to offer.
FLAT BELLY DETOX PROGRAM
As suggested in the title, this system will help you bust belly fat as you detox your body. You will gain access to the main manual, showcasing the step-by-step program, a ‘bedtime belly detox’ manual to support your efforts, and numerous workout videos.
Over the course of 21 days, you will flush fat from your body using the simple, yet effective tips throughout.
There are 3 steps that you are to perform daily, rating yourself at the end of the day. For instance, if you complete 2 out of 3, you will award yourself a 2. This will make you accountable, showing where you need to improve. Offering plenty of recipes and advice, as well as exercise tips, your excess fat will begin to melt away.
The Flat Belly Detox method takes some time to perform, but if you follow the routines within the program you will start to see serious results after not very long. Here are some things that you should know about the program:
- The first step of the program will teach you about what foods you should be eating and which ones you should avoid in order to lose weight faster.
- When you adopt the diet that is explained in the book, you will start to flush all of the harmful toxins as you melt away body fat.
- The program includes a 21 day blueprint that you can follow in order to give your body a full detox.
- You will also receive a number of recipes that you can follow to prepare delicious and healthy food throughout the week.
- The book promises to help you burn off the excess fat around your abdomen, which is the most difficult fat to lose and also the most dangerous to your health.
THE AUTHOR OF THE FLAT BELLY DETOX PROGRAM
Josh Houghton, the founder of this incredible weight loss program, struggled with his weight all his life. He grew up being bullied every day at school, constantly reminded of how overweight he was.
Eventually, Houghton was severely obese and at risk for a number of health problems, including heart disease, diabetes, and hypertension. His doctor told him he wouldn’t live to see his sixtieth birthday.
Houghton’s health problem affected not only him, but every aspect of his life. He always felt tired and could never get much done at work, even after a good night’s sleep. He couldn’t go on dates with his wife because he was so insecure about the way he looked.
In fact, he didn’t even hire a photographer for their wedding because he didn’t want his future kids to see him so unhealthy and overweight. Needless to say, Houghton felt helpless, embarrassed, and out of options.
Attempts at Other Diets Before the Flat Belly Detox
He spent hours doing research on low-fat diets, Atkins, and even green smoothie recipes. He tried all of these options, but the number on the scale never wavered. Houghton figured the next step would be to exercise more, maybe hire a personal trainer.
So he hit the gym and started doing intense cardio workouts and high-intensity interval training. However, after months of exercising multiple times per week, he stepped on the scale and was appalled; he gained weight.
This was the last straw for Houghton. All of the time and effort he spent researching, eating healthy, and exercising had failed him. He didn’t know what else to do, so he called up an old friend of his, who was also a personal trainer.
They exchanged ideas and research articles on methods to lose weight, and Houghton was shocked to discover that he had the complete wrong approach.
It turns out that his low-fat diet caused more problems than it solved. In fact, Houghton learned that low-fat foods, such as yogurt, cereal, and salad dressing, contain more sugar and other unhealthy ingredients that are actually more harmful than fat.
He began a new wave of research and developed what he calls his “Fat Burning Bible” that contains foods to avoid, healthy recipes, and a 20-day blueprint of how to lose weight. When he used this system, he lost 37 pounds in just 20 days, which translated into dropping seven inches off his waistline.
Houghton went on to lose over 110 pounds overall, and felt like a completely new and improved version of himself. He was confident again. He could take his wife on romantic dates without feeling judged by others. He had more energy and felt happier than he had in years.
Houghton was even more productive at his job and received compliments for his work ethic, in addition to his new physical appearance.
The best part about Houghton’s Flat Belly Detox program is that you don’t have to make any severe lifestyle changes. Houghton always hated weight loss systems where you had to fast or eat a restrictive list of foods and exercise all the time.
In fact, Houghton made no changes to his lifestyle; he only added in a few types of food to his daily routine and ate a special soup every night. He could still eat his favorite foods.
He didn’t have to spend hours exercising every day, which he was grateful for since he always hated exercise. Instead, he just added in a couple of extra components to his daily routine.
His weight loss from using the Flat Belly Detox was cheap, manageable, and, most importantly, it transformed his life for the better, and it will surely have the same effect on you.
A QUICK SUMMARY OF THE FLAT BELLY DETOX
So what do you get when you download the Flat Belly Detox? This program will offer you a lot of helpful material and you will learn a lot about your own health. Here are some of the things that are included within the program:
- You will get plenty of healthy recipes that will help you to lose weight but are also tasty and filling, such as a lean turkey bowl, an apple omelet or stuffed bell peppers.
- You will also get a list of foods that you should keep in your house and that are very good for you, such as organic eggs, steak, carrots, blackberries and cherries.
- The book also explains why some foods are thought to be healthy, but are actually quite bad for your health. It outlines these foods so that you know what to avoid.
- The book also includes some bonus products, such as a guide to flattening your belly while you sleep and short exercises that you can do to burn fat quickly.
What’s Included In Flat Belly Detox?
When you first gain access to Flat Belly Detox, you will be able to open a number of resources. Begin with the main manual, as it will introduce you to the program and get you excited for your journey ahead. Over the course of 21 days, you will be expected to follow three daily steps, in addition to a morning exercise.
The three key steps are in relation to your diet, encouraging you to build new, healthy habits. Step one relates to breakfast, step 2 highlights lunch, and lastly, step 3 focuses on dinner. As you make changes within your daily routine, you will see your belly fat melt away, making you feel fresh and full of energy.
- Step #1 — ‘Instant Energy’ for breakfast: this will be a form of intermittent fasting, boosting your fat-burning hormones. With each step, you learn why it’s important — which is really helpful! Although you will technically skip breakfast, you will be encouraged to eat the ‘instant’ energy recipe which consists of coconut oil and turmeric.
When it comes to lunch and dinner, you’re not only offered options and choices, but full recipes. Considering you’ll be eating delicious soups, such as Italian sausage soup for dinner, you won’t really feel as though you’re on a detoxifying weight loss program. Once you become familiar with the diet-related steps, you can check out the Flat Belly Detox Workouts.
These are offered in video format. Just press play and follow along, it’s as simple as that. All you need to do is ONE workout each morning on an empty stomach. Better yet, if you find that the workouts are too challenging or that you can’t do them, Derek will send you modifications.
Once again, learn why you should perform these exercises in the morning, so that you increase your overall understanding. From the ‘metabolism window’ trick to the importance of fat-burning hormones, you will learn so much about how your body works and how you can optimize your health.
Within the bonus section of this program, you will gain instant access to 15 delicious recipes. After you finished the first 21 days, if you introduce these recipes into your weekly routine, you can double or even triple results! Some examples include, but are not limited to:
- Apple Omelet
- Egg Muffins
- Stuffed Bell Peppers
- Lean Turkey Bowl
Next, the journey continues with a long list of foods you need to have in your household, such as carrots, steak, blackberries, organic eggs, cherries, and so much more — as well as the foods you NEED to eliminate. From milk to canned pasta sauce, you may be surprised by some of these ‘worst’ foods.
BENEFITS OF THE FLAT BELLY DETOX
This book promises that if you follow the diet and lifestyle suggestions within, you will enjoy many benefits. Here are some of the major benefits that the program promises:
- The main benefit is that you will lose weight. You will not struggle with yo-yo dieting and having your weight bounce back again – the book promises that you will lose weight effectively and have it stay off.
- You will have more energy. The program promises to give you a boost to your energy levels due to the delicious recipes that contain a lot of healthy nutrients.
- As well as losing weight and having more energy, you will simply have better health. You will sleep better, you will feel calmer and your overall mood will be improved.
- You will feel more confident and happier with your body, which will give you inner peace and benefit your relationships.
Most, if not all, of the 10,000 people who have invested in Houghton’s Flat Belly Detox have raved about how quick and effective it is as a weight loss program. Participants have claimed that they feel infinitely better after going through the detox.
Specifically, their energy levels and overall moods improved greatly. They woke up feeling ready to take on the day and take on any challenge they may face, as opposed to feeling miserable and turning to food for comfort before going through the Flat Belly Detox.
People who used the Flat Belly Detox to lose weight also had their confidence levels skyrocket. They loved their new and improved physical appearance, and received numerous compliments on their new figure as well.
This improved self-esteem carried over to all other aspects of life; these people could go to the beach in their new bathing suits, go on dates without feeling insecure, and be more productive at work so that they could get a raise or promotion. In other words, the Flat Belly Detox has helped countless people take control of their lives and excel in all areas of life.
Another great part of the Flat Belly Detox program is that it’s so affordable. For under forty dollars, more than 10,000 people were able to reshape their lives, and figures, for the better.
They were shocked at how easily available the program was; you don’t need to be rich, you don’t need to stock up on rare foods for a fad diet, and you don’t need any elaborate or expensive exercise equipment.
Houghton himself said that all you need to complete the Flat Belly Detox program is a positive attitude and you’ll be losing weight in no time.
Users of the Flat Belly Detox were also pleased by how easy the book was to understand. There were no weird technical or medical terms that complicated the recipes or any part of the program. Instead, the language Houghton used was simple and to-the-point so that people who invested in his weight loss program could achieve their desired weight quickly and easily.
The Flat Belly Detox is also aware of people’s busy lives and isn’t time-consuming in the slightest. In fact, a lot of people praised Houghton’s program for being so easy to incorporate into their hectic schedules. All you have to do is spend a few extra minutes in the grocery store to find the proper foods to eat while using the Flat Belly Detox.
Most importantly, you don’t have to do any exercise while using Houghton’s weight loss program. The only exercise Houghton did while he used the Flat Belly Detox for the first time was walk his dog around the block. There’s no need for an expensive gym membership or overpriced fitness classes.
You won’t have to do any high-intensity workouts or any exercise that could potentially hurt your joints, strain your muscles, and leave you feeling sore and miserable for days.
You won’t have to worry about hurting yourself just to lose weight; all you have to do is buy some ingredients from the grocery store and prepare them according to Houghton’s detailed step-by-step guide.
Additionally, participants were pleased to know that the Flat Belly Detox works for people of all ages. People from thirty to eighty years old have successfully used Houghton’s detox program with results that helped them live happier and healthier lives.
There’s no need for prescription drugs, physical pain from intense exercise, or starving. All you need is a few secret and effective recipes that Houghton spent hours developing. Now you can have access to all of it for a small price with a big payday.
While Houghton hasn’t received any outright complaints about his detox program and book, some of the users have commented on some aspects that could be improved. Specifically, some people disliked that the Flat Belly Detox is an online program.
A few people would have preferred a physical copy, but the information in either version is still effective and well-written, thanks to Houghton’s effort to help others have a great transformation like he did.
Some participants also mentioned that, while the Flat Belly Detox is extremely effective, it still takes time. Houghton’s program is designed to take place over the course of three weeks, not two days.
Some people grew impatient or discouraged because of how long it took, but they found that after the first week they were already on track to lose the weight they needed. By the end of the program, these people were thrilled with their results. All it took was some extra patience and perseverance.
IS THE FLAT BELLY DETOX FOR YOU?
Regardless of your age, gender, or target weight, Houghton’s Flat Belly Detox is a simple, affordable, and effective program to help you lose weight. You can forget all about prescription medications and weekly doctor visits to monitor your weight.
You won’t have to worry about paying for overpriced gym memberships and fitness classes. You don’t have to starve yourself. In fact, with the Flat Belly Detox, you don’t have to make any real changes to your lifestyle.
All you have to do is purchase Houghton’s “fat-burning bible” and follow his simple instructions. Before you know it, you’ll be looking and feeling better than you could have ever imagined.