Fat Decimator System Review – Does It Really Work or Just Hype?

Fat Decimator System review is something that most people searching on internet in these days and specially the ones really wanna lose fat fast.

In this post we put together one of the most detailed Fat Decimator System Review just for you guys.

What Is The Fat Decimator?

The Fat Decimator System in an all-around approach towards weight loss that combines dieting hacks, workout plans, motivation secrets and much more to provide safe and fast weight loss.

It created by Kyle Cooper for people who need little extra help to get healthy. Its goal is to make you lose weight fast and in a healthy way.

At its core, the Fat Decimator System is a weight loss program. However, it’s also an educational tool. By investing in this system, you will learn so much about the myths that influence the weight loss industry.

Combining the three elements discussed above, this system is one of the most comprehensive and easy-to-use systems currently available.

If you’re sick of trying one diet after another, it’s time to put a stop to ineffective programs. The Fat Decimator System works!

Who Created The Fat Decimator System?

Kyle Cooper is no stranger to health and fitness. Serving as a marine, he was also a certified trainer.

Helping both civilians and those in the military, he would help train those in need. After serving overseas, he met a Korean medical student who introduced him to some of the most effective weight loss solutions.

Based on science, he now uses his knowledge and experience to transform the bodies (and lives) of people just like you.

Who is Kyle Cooper?

Kyle Cooper is an ex-US marine gunnery sergeant, who developed this fat-busting technique whilst stationed in Afghanistan. He also has a feature in the LA times, and runs boot camps in Missouri, and is someone who has dedicated himself to health and fitness. He is now a well-renowned expert in this field.

Kyle has served in the marines for most of his adult life and has therefore built up a huge amount of knowledge about health and fitness, but he also genuinely cares about his customers and strives to help them see incredible results. He is a very dedicated and determined individual, but also someone who gets a great deal of personal satisfaction from helping others.

What Can You Expect?

The techniques and formulas are based on 100% science facts; no more wasting your time and money on useless “facts”.

The technique relies on a principle of mobilising the body’s fat reserves before creating a calorie deficit to eliminate the now mobile fat.

All fat loss programs require a calorie deficit over time, otherwise they would not work, and this can be achieved by eating less or exercising more. The first three weeks will be about creating new routines and good habits, and mobilising your fat reserves, and from then on you can begin to quickly melt away your fat.

The system includes quick response email support, as well as support via the private Facebook page for anyone who has queries about the system.

The Fat Decimator includes sections on diet, exercise and mindset, and is available for a price of ONLY $37. The best part is that there is a 100% money-back guarantee if you see no results.

All you need to do is use this weight loss program, and if you don’t see results, just get your money back. Simple!

The Fat Decimator System is a comprehensive program that combines lots of scientifically proven weight loss techniques like cutting down carbs, a good diet, healthy lifestyle changes, motivational secrets and much more techniques to deliver fast and safe weight loss.

Many customer reviews claim this program is fast acting with some of them observing changes in their body in just 72 hours. Keep in mind, everyone is different, and it may take longer for you to see results. (You have full 60 days to try this program without any risk)

With many studies and reviews done on this program, it helped some overweight individuals to lose as much as 20 pounds in just four weeks.

We know losing 20 pounds in just a month seem too much for some people, but scientific studies showed losing 20 pounds in a month is possible with a good, well-balanced weight loss plan and It is REALISTIC as well.

One of the reasons you may keep on failing to lose weight is, you don’t have a clear-cut and proven weight loss plan to follow. When most people try to lose weight, they usually think they are putting everything correctly, eating healthy, doing exercise regularly but at the end of the day, they are not 100% sure if they are going to lose weight or not.

Because once we don’t see results in few weeks we think something is not correct and start looking for another weight loss plan.

With The Fat Decimator System, you don’t have to make your own plan, and you don’t have to go-through complicated measurements, BMI calculations, calorie-counting, macro-tracking, etc. because everything laid inside this program. You will get everything you want to lose weight safely and quickly.

What Is Included In This Program?

This program contains lots of scientifically proven tips and facts that help you in losing weight and keeping yourself far away from deadly diseases. We can’t share all these tips and facts in this Fat Decimator review because these are copyrighted. However, we did best to cover some of them below:

Eat High-Quality Protein: In the fitness industry, Protein is considered as the most important macronutrient for muscle building and fat loss as well. Although, there are many sources of protein in both vegetarian and non-vegetarian foods, but it is important to pick foods that provide the highest quality protein.

Author has included a list of these high-quality protein foods that you can include in your diet to boost your metabolism and build your muscles so that you continue to burn fat even when your body is resting.

Healthy Fats: Don’t be scared of Fats as they are important for the body to keep functioning properly. Although fats contain twice more calorie than protein and carbohydrates, but they work as messengers to help protein do their jobs.

Inside this book, Kyle Cooper included foods that contain healthy fats that you can include in your diet. These foods are easily available in any grocery store.

Vitamins And Nutrients: This diet is made especially for soldiers. The author has provided in-depth knowledge about vitamins and minerals that keep brain sharp, focus and active all the time.

Kyle shows you foods that soldiers are eating on a daily basis to remain active all the day. You can also get these vitamins and nutrients in supplement form which are not very expensive.

No Low-Carb Diet:  You may think this is another low-carb diet, but fortunately it is not. According to author, carbohydrates are important for the body as they provide energy.

Your body needs carbohydrate to work properly. However, it is important to consume carbohydrates from the right sources and at the right amount because eating too much carbs can make the body to store them as fat.

The Fat Decimator System Phases

The Fat Decimator System initially runs for three weeks, with four separate phases during that time. Here’s what each one does.

Phase 1

This is what kicks the whole process off and runs for the first week. The idea is to cleanse your gut and get your body ready for action. It is not unusual to lose 10 pounds or more during this one week phase.

The first week restricts the types of food you can eat. There are 17 vegetables to choose from, including carrots, cabbage, and spinach. These may be steamed, microwaved, or eaten raw – but not fried, roasted, grilled, or cooked in any other way.

Chicken, beef, eggs and other protein sources are allowed in limited amounts, and lots of water must be taken in order to detox the liver.

Phase 2

Phase 2 is just day 8 on its own, and you may be grateful for that – it’s a 24 hour fast.

This helps cleanse your body even further and sets you up for the next phase. Your last meal will be in the evening of day 7, and your next meal will be in the evening of day 8, so it’s not too much to worry about. It isn’t a whole day without eating from rising to sleeping, but it does cover a 24 hour period.

Phase 3

Phase 3 continues to tune up the liver, and to burn off more body fat. Phase 3 lasts for three days (days 8, 9, and 10) and involves a drastic change to your diet.

Each day, you need to attempt to get 80% of your calories from fat – that is to say natural fat, not processed trans-fat.

Studies have shown that limiting carb intake can accelerate fat loss, and with the priming of the first two phases, phase 3 is likely to show a great change in the composition of your body.

Whether eating in this manner is healthy in the long run is up for debate, but for a three-day period the benefits seriously outweigh any potential pitfalls.

Phase 4

This is the come-down phase, bringing your eating habits closer to what you may have been used to previously, but with a calorie restriction based on the actual needs of your body for the last few days.

Using a formula to calculate your BMR (Basal Metabolic Rate), you will discover how many calories your body burns while at rest.

Using this number to restrict the number of calories you consume will help you to lose further weight, but allows your eating patterns to return to a maintainable state.

The Fat Decimator System Exercise

The bane of many overweight lives, exercise is necessary to strengthen your body, help your metabolism, and facilitate your weight loss.

The Fat Decimator System is keen to point out that diet is the most important thing to modify in your quest to lose weight, but exercise also has its place. A body that never moves will naturally have a low metabolic rate.

Exercise will increase the metabolism, as the body becomes prepared to move a moment’s notice.

Exercising without changing your diet in anyway is a recipe for disaster. Certainly, moving more and increasing your metabolism will help you lose weight, but the amount will be minimal without drastic changes elsewhere.

Before starting any exercise program, it is always wise to consult a doctor as you may have underlying medical issues that would make starting to exercise a dangerous choice.

Be Consistent

If you find you are able to start to exercise, the key to success is consistency. This doesn’t mean you need to exercise at 4:30 every Monday, Wednesday, and Saturday, but does mean you can’t pick and choose.

If you exercise 3 days one week, 2 days the next, skip a week, do 2 days the week after, take a week off, and so on, you’ll never experience any great progress.

You might have heard of some complicated exercise routine that is designed to “confuse your muscles” – in truth, there’s no such thing as a confused muscle. It either gets worked out, or it doesn’t.

If it doesn’t get worked out regularly, it gives up, and just stays as it is – what you need are active muscles that are ready for action. Why? Because more muscle burns more fat.

The Fat Decimator System 21 Day Workout

Just as the eating plan runs for 21 days, the Fat Decimator System has a workout plan for the same period. These are high intensity exercises, designed to be completed within 30 minutes, rather than the traditional hour long workouts you might expect.

Starting with a warm up, progressing to body movements with small weights, planks and stretches, every inch of your body will be put through its paces in order to get the most benefit from your motion.

What are The Pros and Cons?


  • The book contains lots of dietary information, including advice about superfoods which can revolutionise your diet. It includes recipes for tasty, healthy foods and information about what foods you should avoid. Interestingly, you will see Kyle recommend some calorie rich foods which can actually help you to burn fat.
  • You can expect to see visible results in as little as 1 week of following the program.
  • There is a money-back guarantee if you do not see results.
  • The program will help you build and maintain healthy habits, including diet, exercise and mindset.
  • You will learn about the physiology of the human body, and how it deals with fat.
  • You will have access to personal coaching via the internet.
  • It has been tried and tested in the US military and found to be extremely effective.


  • The Fat Decimator is an intense program and requires a great deal of effort and concentration. If you are not ready to put in the effort, you will not get the desired results.
  • Even though the diet is varied and interesting, sugar is definitely out. No cheating is allowed!
  • The book is quite detailed and extensive, and you will have to read the entire thing. Make sure you have proper time to go through everything.
  • You have to stick with the program carefully if you want spectacular results.


Busting belly fat no longer needs to feel like an impossible task. You CAN take control of your weight and health. Although this system is highly effective, if you’re still unsure, know that this system comes with a money-back guarantee.

That is how confident Kyle is that you will achieve the results you desire.

The Fat Decimator System is a tried and tested system which offers results or your money back. Anyone weary and bored of constant fad diets and weight loss programs can be reassured that this is a genuine health and fitness program which has been used in the military and was found to offer incredible results.

The internet has a lot of positive feedback and customer reviews of the technique, and constant themes seem to include how easy the system is to follow, and how great the results are.

So, if you are looking for fast, extraordinary results, the Fat Decimator System should be at the top of your list.

Kyle is a caring and genuine guy who is dedicated to ensuring that everyone who uses his technique gets the results that they are looking for.


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