The Eat Stop Eat is a two-week plan that incorporates periods of fasting as well as weight training and is said to promote weight loss through the intermittent fasting and healthy eating plan.
Eat Stop Eat is a dieting revolution that could change the way that you look at losing weight. As we said above; the key to this program is the concept of intermittent fasting.
This means that you don’t have to restrict yourself from eating any foods, you don’t have to miss out on your favourite treats and you can still lose weight!
What is Eat Stop Eat?
The idea of fasting for periods of time in order to lose weight might sound a bit crazy, but it’s important to remember that people in many different religions have been fasting for thousands of years so it’s not a new or strange concept.
Many people are afraid that fasting will slow down their metabolism, cause them to lose muscle or not be able to function due to hunger. However, these are myths.
The truth is that the human body evolved during a time when food wasn’t always present and it is able to last for periods of time without eating.
When you fast for 24 hours either once or twice every week, this will help to “reset” your system and it will reduce cravings for fast food and snacks. Also, it will create a calorie deficit and you will be using more energy than you put into your body.
All you have to do is simply stop eating. You will experience hunger during the 24 hour periods of fasting, but the book offers strategies for dealing with this such as drinking lots of water, distracting your mind and focusing on other things. Before you know it your fasting day will be over and you can eat what you want again.
ABOUT THE AUTHOR
Brad Pilon, an athlete, bodybuilder, and nutritionist, started the Eat Stop Eat protocol after graduate research he did at the University of Guelph in Guelph- Ontario, Canada.
From a young age, Brad, who grew up in Ontario, loved everything to do with fitness, bodybuilding, and muscles. This made him follow the lives of famous muscle men, bodybuilders, and weightlifters.
When he was still a teenager, he started collecting sports magazines that featured his favorite muscle men. At the age of 16 years, he started selling supplements to local bodybuilders.
Brad went on to study nutrition at the university and got his first job as a research analyst after completing his degree in Applied Human Nutrition; he traveled to many parts of the world, where he met numerous researchers in the field of weight loss and muscle building. The highlights of his travels included getting the chance to meet Mr. Olympia champions and actor and bodybuilder, Arnold Schwarzenegger.
Through his travels, meetings and further education, Brad discovered that intermittent fasting helped in weight loss and muscle building. After leaving a position with a supplement company, he returned to school to learn more about leucine and protein synthesis, as well as the science of short-term fasting.
His studies and work experiences led him to write Eat Stop Eat, a 212-page book that today is used as a guideline for the fasting diet.
The goal, Brad said, was to help people lose fat quickly while gaining muscle in the simplest way possible without having to cut off their favorite meals from their daily food intake.
How To Use Eat Stop Eat
Intermittent fasting does not require any special ingredients.
This is because the diet involves fasting for 24 hours once or twice a week. In between the fasting periods, you can enjoy feeding on your favorite foods if you stick to a healthy diet.
During the fasting periods, you are to eliminate foods and drinks that contain calories.
During the feeding period, you can also restrict yourself to eat meals based on how hungry you are or how full you are. In his book, Eat Stop Eat, Brad gives guidelines on how to go about the diet program.
He also gives details on what exercise routines to carry out.
People use different methods to fast intermittently.
The difference comes in when and how they fast and feed.
Below are some of the best ways to carry out intermittent fasting.
The fasting period delivers best results when carried out once or twice a week for 24 hours, on non-consecutive days.
During the Eat Stop Eat plan, you should refrain from resistance training to build your muscle mass, especially during the fasting period.
You should also reduce your intake of calories, especially if your goal is weight loss.
How Does Eat Stop Eat Work?
Intermittent fasting, according to Eat Stop Eat reviews and numerous Eat Stop Eatsuccess stories, works well for some people, while others might think that the idea of going without food for a whole 24 hours is torture. For those who adhere to the program, the Eat Stop Eat before and after trends show that it works. Livestrong writes a simple explanation of the scientific theory behind it.
When you are fasting, your body is empty. It has nothing to feed on during this period. For it to get energy—because you do need energy even when you are not exercising—it goes for your body’s fat reserves.
If you continue to fast for too long, though, your body will start pulling energy from your muscles. You don’t want that. The difference between other intermittent fasting methods and the Eat Stop Eat method is that the fasting only lasts for 24 hours.
That period is long enough to burn fat, but not so long that your body will start going for energy from your muscles.
What this can therefore do is make you lose fat quickly without doing anything at all. You did not carry out any workouts, follow any special diets or take any supplements.
The fact that every 2 days in a week you do not ingest any calories means that in a month’s time you lose many calories from your body.
For example, if you normally would eat 2,000 calories in one day, that’s 14,000 calories in one week. If you fast during 2 days of that week, that’s 4,000 calories that you have cut from your weekly diet. Subtract 4,000 from 14,000, and you get 10,000. Divide 10,000 by the 7 days of that week, and you get an average of about 1,429 calories per day.
That means you’re consuming fewer calories per week than if you restricted yourself to 1,500 calories a day, as many diets recommend. Plus, you are only restricting your food intake during 2 days out of that week—not all 7!
Those 2 fasting days will help your body get used to eating less, so you won’t make up the calorie difference during your non-fasting days.
The less you eat, the more fat your body burns and the more weight loss you experience.
You can visualize this principle at work if you imagine yourself as a hunter-gatherer in prehistoric times. Say you hunted down a large animal for its meat, and you also had fruit gathered from the trees around you.
You’d probably eat all of that food in one day, sharing it with your tribemates, because you wouldn’t have had a way to preserve food so it wouldn’t spoil and make you sick. That means when your food was gone, you would have to move on and search for more, which could easily equal spending a day or two with no food in your belly, depending on your hunting skills.
Modern advocates of this lifestyle believe this is the way the human body was designed to operate—with regular periods of feast and famine.
Your Eat Stop Eat program should look like this:
- Abstain from eating anything for 24 hours either once or twice a week.
- Choose whatever time you want to start your fast as long as you stick to the 24-hour fasting period.
- When you break your fast, take a normal-sized meal and not a meal that is too much for you.
- Make sure you exercise regularly to gain better results.
Eat Stop Eat Benefits
People who stick to this diet program generally find that Eat Stop Eat’s pros matter more than its cons.
Some benefits of the Eat Stop Eat program include:
The two days of fasting every week gives your body time to metabolize nutrients and food, thus improving your overall body metabolism.
The fasting method gets rid of unnecessary toxins from the body and reduces food-related stress.
With the Eat Stop Eat regime, there is no need to eliminate any foods that you are used to or adjust your meals, except for not eating during your fasts.
You can only do this if you choose to and aim for better results.
There is proof that intermittent fasting may prolong life, slowing down the aging process and eliminating frequent illnesses. Losing weight has many health benefits.
Intermittent fasting decreases body fat and overall body weight relatively quickly. Scientific studies support this method for weight loss, including a 2011 literature review in Obesity Reviews, which found that a 12-week program of intermittent fasting worked as well as daily calorie reduction for losing weight.
The regime maintains skeletal muscle mass; this was also supported by the research cited in the 2011 Obesity Reviews article.
Eat Stop Eat reduces insulin levels while at the same time increasing insulin sensitivity. When insulin levels are high, your body will not tap its fat reserves to get energy; instead, it will add fat to those reserves. Reduce your insulin levels, and you make it easier to burn fat.
Eat Stop Eat may improve growth of hormone levels.
Studies conducted on animals have linked intermittent fasting with a decreased risk of chronic health risks, according to a 2007 review in the American Journal of Clinical Nutrition. While more human research is needed to make such a claim about its effect on human health, Brad maintains that Eat Stop Eat may reduce inflammation and promote cellular cleansing.
It’s easy to follow for most people as it does not require following restricted diets or eliminating particular food groups, such as carbs. This can help reduce cravings since no food is off-limits.
Eat Stop Eat is adaptable to most lifestyles.
If you want a simple and easy solution for losing weight, this program is for you. If you can simply put food out of your mind for 24 hours (it gets easier the more you do it) then you can be on the path to weight loss.
The best part is that there is a 60 day money back guarantee. That means that if you don’t have success with the program, you can ask for a full refund of your purchase.
So, there really isn’t anything to lose when giving the program a try – so why not see how much weight you can lose with this very effective plan? Click the button below and get your copy of Eat Stop Eat program now!