Eat Sleep Burn Review – Does It Really Work or Just Hype?

Poor sleep is the root cause of problems such as;

  • Imbalanced Fat Burning Hormones (this will cause you to hold on to fat)
  • Brain Shrinkage and Interfering With Brain Detoxification
  • Accumulation of Stubborn Belly Fat
  • Chronic and Acute Inflammation
  • Circulatory Issues and High Blood Pressure
  • Loss of Sexual Performance
  • Mental Health Issues Such as Depression and Anxiety
  • Compromised and Suppressed Immune System Functions
  • Poor Digestion and Nutrient Absorption
  • Mental Sluggishness

And on and on…

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.

Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.

Which creates all this bad side effects.

Eat Sleep Burn is a revolutionary weight loss system that tackles all of your health concerns by improving the one thing that inhibits your success – your sleep.

It’s no secret that you need sleep in order to function properly throughout the day but what may people don’t know is that your quality and length of sleep drastically affects the way your body stores/burns fat.

With this system, you learn how to improve your sleep so you can start unleashing the full potential of those restful zzz’s. 

What is The Eat Sleep Burn?

This is an online program that is all about how you can lose fat and gain muscle while making sure that the body has been nourished in the best way possible.

That is something that you will be able to do in a simple manner like you have never seen before and that is why we need to see it.

You will be taught a lot in this program and that is how you will be able to get all the things that you need.

When you are trying to eat, you will have it easy because you will not have to watch what you eat all the time when you have this book.

This is because it has listed everything that is important to make sure that you lose weight as you eat.

This means Todd Lamb has something here that will make sure that when you are feeding yourself, you burn the fat.

Eat Sleep Burn consists of a variety of sleep protocols you can implement into your nightly routine, 10 rules for proper sleep, mind-body connection techniques to increase relaxation, ways to come down after a stressful day, and a ton of scientifically-proven information about sleep and how it affects your weight gain, health, fitness and performance.

We’ll dive into how this program allows you to address a ton of health concerns and issues in just a moment but first, it’s worth mentioning that the program teaches you safe and natural ways to boost your sleep quality.

There are no prescription pills or harmful drugs required, nor are there weird ancient chants to recite. The entire system is infused with practical and effective techniques that anyone can use; no extra equipment is necessary.

Now, the great thing is that you receive immediate access to the program as soon as you purchase. You just go in and download the content onto your laptop, computer, tablet or smartphone, which includes:

  1. The Main Manual
  2. The 28 Day Metabolic Burn Manual
  3. The Recovery and Revitalization Manual
  4. 28 Exercise Demonstration Videos

This makes it easy to access and follow along with the program whenever and wherever your newfound sleep habits take you, whether you’re heading out on vacation or trying out the new habits in different rooms in your home.

Having the system in digital format also means that you can effortlessly consistent with the things you learn throughout which is key to turning them into habits.

As for the video exercises, you can access them online to avoid the files taking up a large amount of space on your devices.

In other words, as long as you have your tech device, you have immediate access to everything you need to start readjusting and improving your sleep patterns and habits to enable optimal functioning and health.

Who Is The Author?

Dan Garner is the owner and founder of Team Garner and is the head strength coach and nutrition specialist for 

Specializing and delivering consistent world class results in physique transformation and athletic performance, Dan has worked with many athletes from the youth leagues right up to the NHL, NFL, MLB and UFC.

He is an international lecturer on sports nutrition and has been featured in several major media outlets.

In addition to his coaching services, he has created many online products available for purchase and is a bestselling author on Amazon.

Can Sleep Effect Weight Loss?

It’s true: Being short on sleep can really affect your weight. While you weren’t sleeping, your body cooked up a perfect recipe for weight gain.

When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip exercise (too tired), get takeout for dinner, and then turn in late because you’re uncomfortably full.

If this cascade of events happens a few times each year, no problem. Trouble is, more than a third of Americans aren’t getting enough sleep on a regular basis.

Yet experts agree that getting enough shut-eye is as important to health, well-being, and your weight as are diet and exercise.

How Does It Work?

The creator of Eat Sleep Burn shares some simple and slight shift routine that you must follow daily to switch on the fat-burning hormones from your body naturally.

It comes along with an amazing “Superfood” tea recipe to reclaim a specific form of sleep that will activate the fat-burning hormones to lose stubborn fats from your body and reverses all the symptoms of declining health.

  • Eat Sleep Burn giving an opportunity to turn your belly flatter by using “Near-Magical” method to reduce weight naturally and safely. So you can instantly reverse all the symptoms and health problems to double your energy overnight.
  • Here you can find how this natural “Slim Tea” trigger your brain and body to have the specific form of deep sleep and allows you to boost the fat-burning hormones to lose weight and rebuild health at any state of restorative sleep.
  • This miraculous method honestly offers the chance to access the specific type of deep sleep to stop messing with your hunger hormones.
  • Here you can find a way to balance the Leptin and Ghrelin by absorbing the right nutrients from the food you are eating to improve the rapid fat loss and quality of healthy living.
  • You should reduce the level of cortisol to avoid the massive fat deposit on your belly, so you can experience the good quality sleep and make you feel healthy every day.
  • Here you can also find how to take R.E.R (Respiratory Exchange Rate) balance the sleep cycles and allow you to access the fat burning process in your body to lose weight rapidly.
  • This exclusive “shutdown sequence” turns the “switch” and leads you to deep, restorative sleep. This type of sleep that peels belly fat and strengthens your health all night.

What Will You Get From The Program?

When you know what you are going to get from the program, it will make the things that you will be doing so much easier and that is what you need to be doing at this point because it will help you with the whole program.

  1. You will learn about the intense impact that cardio exercises have on your body and why you need to take it down a little and do the things that you need for a healthier body.
  2. When you are resting from a workout, there is something that happens to the body and if you will like to know what, then this is the book that you will need to have.
  3. There is a lot that happens when you go to see a chiropractor and masseuses and that is what you will learn. Because there is something that can be done by them to ruin the way that you will get fit.
  4. There is also the ways that you can use to make sure that you activate the fat burning process in the body. That is something that you will find to be very useful.


“28-Day Metabolic Reset” gives you the fastest weight loss in the least amount of time… Because most folks are wasting their time spinning their wheels on a treadmill or elliptical trainer.

What if a few extra tweaks to your daily routine could help you tap into just 10% more of your mind and body’s boundless potential… What about 20% or 50% or more…

21 days of FREE access to Dan’s award-winning online coaching program


The one thing we enjoyed best about the program is that, although it is highly focused on weight loss, completing Eat Sleep Burn will also improve your health and fitness as a whole.

With the regime and sleep habits you learn throughout the system, you can address a vast array of issues you’ve been struggling with.

Not only that but you also learn that some of the problems you are dealing with are linked to your sleep, which you may not have known otherwise.

Then, you’re giving easy, simple and 100% natural ways to address them simply by improving your sleep quality and sleep length.

And since we’re talking about sleep here, we really liked having the program in digital format. It made it easy to take the program.

We also enjoyed having the 60 Day Money Back Guarantee.

And during those 60 days, you have more than enough time to see how your sleep contributes to your overall health and fitness.


Cost of the all program is just $37


Eat Sleep Burn tackles your health, fitness and weight loss from a different angle; by improving your sleep quality and the amount of sleep you get each night, you are able to provide your mind and body with what it needs to function optimally.

This unleashing the weight loss benefits, while also conquering a vast array of other health and fitness concerns and issues. 

This program seems legit. We know how important sleep is for your health and weight loss.

Program is detailed and has a lot of value in it.

We recommend this program. You should try it. If you won’t like it you can get your money back because it has 60 days money back guarantee as we stated.

BUY Eat Sleep Burn NOW

Leave a Comment

Your email address will not be published. Required fields are marked *