Getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe.
In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
Picture this: You’re on a new diet, but instead of feeling hangry and deprived, you’re brimming with energy, your blood sugar is stable, and the weight is melting off.
Welcome to the keto diet, the high-fat, low-carb eating plan that Hollywood stars and athletes credit for blasting away their fat.
Now you have a winning weight loss program for women that’s based on the science of the ketogenic diet. That is exactly what Custom Keto Diet is.
Its author, Tom Hunter is no newcomer to the health scene. His last book on intermittent fasting was an online bestseller… and this one is too. However, the keto diet is much more technical than intermittent fasting.
You need to know what fats to eat, what to avoid, the macro proportions and much more. It’s a given that the ketogenic diet works… but adopting it is easier said than done because you need the correct information to follow.
What Is Custom Keto Diet Program?
Tom Hunter created this program for all those women who want to burn fat, take control of their health and re-shape their bodies without any gimmick or supplement.
Tom Hunter’s program based on recent scientific studies on how gut health impacts weight loss. Custom Keto Diet by Tom Hunter is also popular with the name of Custom Keto Diet because it reveals some interesting facts about Keto diet.
Tom Hunter is two times national award winner in female health and he invested 16 years in helping women to achieve the best shape of their life.
If you are interested in getting this program then you can visit the official page to download this program for $37 which is protected with 60 days money back guarantee.
Custom Keto Diet book is available in soft copy and hard copy but for those who want to get a hard copy will have to pay ‘shipping & handle’ charges.
Once you become the member of Tom Hunter’s site, you will get premium support where you can ask questions or response to other user’s questions.
All in all, Tom Hunter has provided a great combination of exercises and nutrition in this book that will help you to take control of your weight and help you to achieve results quickly.
How does the Custom Keto Diet Program Works?
The Custom Keto Dietworks in a natural manner. It studies the unique female metabolism than attempt gets rid of the adamant fat reserves of a woman’s body.
The program is based mainly on achieving optimal metabolic functioning and rebalancing of the gut micro flora that has a critical role to play in one’s health and weight loss.
Microflora Rebalancing: The human gut is packed with microorganisms that play several roles in one’s diet and health. Any disturbance in their population can lead to lots of health issues including the increased stubbornness of the fat and difficulty in getting rid of it.
In this phase, the program advises against certain foods that don’t need to be taken and some foods that need to be included in one’s diet plan. The objective of this phase is to balance the bacterial composition of the gut.
This encourages efficient fat burning, enhanced energy levels, and improved vitality. This is done with the backing of the latest scientific research. And it is designed so that a woman can improve her digestion as well as achieve a quick and efficient reduction in her weight.
Metabolic Rebalancing: The metabolism plays a crucial role in helping to achieve a trimmed weight. This is essential so that a person’s body also internally works to get rid of the fat reserves. External efforts are essential but internal is equally important. This is where the role of metabolism is essential.
In this phase, metabolic rebalancing is achieved. The objective is to get the female hormones into an active mode so that weight loss can be achieved. For this lifestyle changes are recommended along with exercises.
Community Support: This is an essential part of the program. It provides access to the community of the women who have been through the journey of weight loss. Such a community helps to motivate a person to keep on track of the course and get the goal. This is quality support for individuals who struggle while achieving weight loss.
The team comprises of helpful and knowledgeable members of the community that provide with strategies to lose weight. This can be achieved via exercise, nutrition, and lifestyle changes. The community coaches throughout the stages of weight loss.
7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.
What exactly is a ketogenic diet?
The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.
The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by.
The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.
7 benefits of the keto diet
Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.
The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
It takes the edge off your appetite
When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.
Improved ability to focus
When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus. With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.
You feel more energetic
When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.
It helps you fight diabetes
When you suffer from Type II diabetes, your body experiences high levels of insulin. Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts, and reverse Type II diabetes.
You get improved levels of good cholesterol
HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.
You get better blood pressure
When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.
The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.
What Will You Learn From Custom Keto Diet Recipe?
- There are many easy body motions to help tone up and in the same time shape your thighs and butt. This program is suitable for somebody who participates in regular exercise in addition to that man or woman that has never set foot in a gym.
- Additionally, there are nicely laid out methods of decreasing body fat through lifestyle changes.
- The exercises have been categorized into various sections based on how routine you have been exercising, which is, for beginners, routine and much more complex exercises.
- Custom Keto Diet app also will come with a healthy diet program that makes it possible to eat healthy by adhering to a nicely balanced eating program. The recipes provided will help you in having the right foods to manage your weight loss.
- For people who would like to get rid of stress and also slow down the process of aging, a guide is offered in the program.
- A list of bikini body supplements can be provided to assist you get the perfect supplements which would really demonstrate a few results.
- The exercises and exercise programs are fun but still offer you the best results that you could ever envision.
- Additionally, there are additional lessons in the program that instruct the student on the best way to reduce inflammation and improve the metabolic rate of their human body.
Here’s what you will get:
1) An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
2) Meals that have calorie and macronutrient content tailored to their specific situation and goals.
3) A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
4) Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
5) Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
6) A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
7) Options on how you can customize every meal even more to suit your taste buds.
8) We’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way.
- The Custom Keto Diet Book is simple to follow.
- The Custom Keto Diet program provides a detailed dieting guide which includes tips, information, meal- & exercise plans.
- It is not a fad diet and provides guidance and advice which can assist you to reach your weight goal.
- It is a cost-effective program in comparison with other weight loss products like Custom Keto Diet available in the market.
- Custom Keto Diet is easy to monitor your progress, with the available online tracking tools.
- Support is available at all times via the online community.
- The Custom Keto Diet Guide offers a money back guarantee within 60 days.
- Custom Keto Diet excellent weight loss plan is just available digitally; whilst your preference might be a printed book.
- It is not a standard size diet program, therefore different results may be experienced by different individuals.
“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.” Katy Thompson, UK
“I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.” Jessica Grey, US
“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body.
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.” Gary Best, Canada
Custom Keto Diet may be an extremely recommended program which will assist you thin, improve fitness, improve health and set your watch to appear and sense higher than ever.
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