High blood pressure is a condition where the heart pumps blood at a very high rate causing the flow of blood in your blood vessels to be at an extreme pressure.
There are many causes of this condition some of which can include other chronic ailments such as arteriosclerosis which refers to the deposition of fat along the interior walls of the arteries thus reducing the diameter of the lumen.
This results to the heart pumping blood at a higher pressure so that it flows through the arteries thus causing hypertension.
If you suffer from high blood pressure and have been looking for a cure then we know you have most probably spent a lot of money on it.
In some cases, you may have fallen victim to a scam or worse due to desperation.
Is there a cure for hypertension?
Yes, there is.
The question is, where can you find it? And the answer is rather simple dear, right here of course.
You just landed on the right page where we are going to review a product that we believe it will change your life and completely reverse your hypertension.
There is a new program by Christian Goodman called The Blood Pressure Exercise that will help you finally become free of the constraints of hypertension.
We are going to tell you what this program is and how it will help you achieve this.
What Is High Blood Pressure?
Blood pressure is the force of blood pushing against blood vessel walls. It is measured in millimeters of mercury (mm Hg). High blood pressure (HBP) means the pressure in your arteries is higher than it should be.
Another name for high blood pressure is hypertension.
Blood pressure is written as two numbers, such as 112/78 mm Hg.
The top, systolic, number is the pressure when the heart beats. The bottom, diastolic, number is the pressure when the heart rests between beats. Normal blood pressure is below 120/80 mm Hg.
If you’re an adult and your systolic pressure is 120 to 129, and your diastolic pressure is less than 80, you have elevated blood pressure.
High blood pressure is a pressure of 130 systolic or higher, or 80 diastolic or higher, that stays high over time. High blood pressure usually has no signs or symptoms. That’s why it is so dangerous.
But it can be managed. Nearly half of the American population over age 20 has HBP, and many don’t even know it.
Not treating high blood pressure is dangerous. HBP increases the risk of heart attack and stroke. Make sure you get your blood pressure checked regularly and treat it the way your doctor advises.
Factors that cannot be modified or are difficult to control are:
- Family history of high blood pressure
- Increasing age
- Gender (males)
- Chronic kidney disease
- Obstructive sleep apnea
WHAT IS THE BLUE HERON BLOOD PRESSURE PROGRAM ABOUT?
This is an online system that teaches you three specific exercises to do each day that have been linked to lowering blood pressure.
You only need 9 minutes a day. However, it is recommended to do all three exercises each day to maximize your results and considering how easy these exercises are, this is actually really easy to do.
In fact, the exercises are so easy that anyone can do them.
Whether you’re suffering from hypertension, anxiety, stress or heart and stroke concerns, these exercises can provide drastic results within a week.
Now, if you don’t see the results in a week, don’t give up.
The program gives you a 60 Day Money Back Guarantee which allows you to try the program for two months before deciding whether it’s something you’d wish to continue with.
This is important because everyone is different and people experience the system in different ways. It might take a little longer than a week for you to see results.
However, if you continue to do the three exercises each day, you will see your blood pressure go down to normal.
More importantly, you can keep it at normal levels as long as you continue doing the exercises.
The neat thing is, you receive immediate access to Blue Heron Blood Pressure Program as soon as you purchase it.
You receive a membership login where you can download the written form of the system or download the audio files.
There’s even an option to pay an extra $2 for a physical CD if that’s what you prefer. This is a huge benefit because having immediate access means you can start healing right away.
That’s also not to mention that having the content downloaded onto your desktop, laptop, smartphone or tablet also means you can complete the exercises whenever and wherever you are.
Whether you’re on vacation, visiting family out of town, working late at the office or in the living room instead of the computer room, you have what you need to naturally lower your blood pressure.
Blue Heron Blood Pressure Program also comes with bonus content, which turns this exercise program into a comprehensive health, diet, fitness and lifestyle guide.
So, to say you’re just receiving instructions on how to do three exercises would be an understatement. It’s much more than that.
THE CREATOR OF BLUE HERON BLOOD PRESSURE PROGRAM
The man behind Blue Heron Blood Pressure Program is Christian Goodman.
After suffering from severe hypertension, he was eager to find a natural solution that was just as effective as prescription drugs, sans the potential side effects.
In fact, he found various studies that linked high blood pressure medication to actually increases the risk of dying from heart or stroke.
So, this was his motivation to get off those medications and find a better, natural way. And that’s what he did.
However, Christian Goodman isn’t just some random man. He is a highly renowned natural health researcher, with thousands of published articles across the health industry, from online websites to physical health journals.
So, not only does he have the personal experience but he also has the professional experience as well.
OVERVIEW OF THE BLUE HERON BLOOD PRESSURE PROGRAM
It is an incredibly simple, quick and easy system to follow.
There’s no need to read hundreds of pages of nonsense. The program gets straight to the point and straight to the three exercises that will dramatically improve your high blood pressure.
Now, although the program is precise, each exercise does come with a lot of information to ensure you do the movements properly.
This is important, as it’ll maximize your results while also decreasing your risk of injury. Although, the exercises are so easy that anyone can do them but you still want to make sure you’re doing them properly.
To give you a better idea of what type of exercises this system comes with, here is a very brief look at them:
EXERCISE 1 – WALKING IN A RHYTHM
“This is an amazing exercise that synchronizes your body and mind into a relaxed, happy stage. All you have to do is walk either on the spot or outside while following a simple procedure. If you’re not able to walk, you can also sit and tap your right and left hand on your right and left knee. Walking is better but this is an option. Now, here is exactly how this exercise goes…”
As you may have guessed, the program than provides detailed instructions on how to execute this exercise for 9 minutes a day.
While walking in a rhythm might seem like an easy thing to do and something you don’t need instructions for, the power is all in the details, all of which are found in the instructions.
For example, you need to sync your walking in your mind. Again, the instructions on how to do this are all provided to you.
Now, let’s take a brief look at the bonus content provided because it truly makes the Blue Heron Blood Pressure Exercise Program a comprehensive system.
The bonus guide provides you with the extra tips you need to heal and lower your blood pressure.
It talks about hypertensive lifestyle, what to do and avoid within your diet, supplements that help, natural herbs for high blood pressure, lifestyle changes and much more.
EXERCISE 2 – EMOTIONS RELEASE
“This exercise is focused on releasing the major feelings we all have built up in our body but most of us block or suppress at one time or another.
Suppressing feelings create tension in the body. This tension creates high blood pressure. If you don’t think this exercise applies to you, for whatever reason, bear with us anyway. Practice it like the other exercises in the program.
At worst, you can do it just to prove us wrong. You can practice this exercise pretty much anywhere. No special setup, relaxation or quietness is needed.
Many people practice this exercise while heading back from work in the subway. The obvious benefits of following this exercise on the audio rather than on your own are:
- You don’t have to remember the whole exercise, only follow the directions on the audio.
- If you don’t have quietness around you, it’s better to block the outside noise with the audio.
- You’re lead through the exercise at the right speed to make sure you won’t push things.
Then, of course, it gets into the steps on how to do this movement properly.
• The program is written in a simple, comprehensive manner that will keep you glued to it to the end.
• All the instructions given are easy to follow.
• There is a 60-day refund guarantee policy.
• The customer support is very good.
• The pdf is easily accessible using your pc, tablet or smartphone.
• You need a good internet connection to access it.
• For the program to work, you must follow it completely.
There is no better program out there that we can recommend in helping you fight hypertension.
With this natural remedy, you avoid all the charges and risks involved with doctors and drugs and finally walk an easier, more manageable path to being cured of high blood pressure.
The product is not a scam and has been proven to work effectively. All we can ask is that you give it a try today since with the refund policy, there is no risk to it. Just click the button below.