Bikini Body Workouts Review – Does It Work or Just Hype?

For those who don’t know what Bikini Body Workouts is, it’s a complete workout program put together by fitness model Jen Ferruggia.

It’s a 12 week program designed for women that targets all those trouble areas that we all seem to struggle most with. In the program you get the main workout manual which is a step by step guide to help you with YOUR fitness journey.

What Exactly Is Bikini Body Workouts?

For those who don’t know what Bikini Body Workouts is, it’s a complete workout program put together by fitness model Jen Ferruggia.

The intention of this workout plan by Jen Ferruggia is providing you with a long term solution…a solution to getting and maintaining that great feminine and sexy body. The sort that would be awesome to look at on any beach setting.

When you make a comparison to other related programs that revolve around the idea of bikini body, you are going to discover that this one here is better. This is in terms of the knowledge that the author has, real life reviews, her personal results, not to mention the affordability of it.

With the plan being concerned with the general physique, also there is a particular section whose dedication is to glutes, the ‘Booty Blat’.

Clear and concise instructions are used in the writing of the program. This makes it easy to follow along and give it a simple layout.

Program is a 12 week program designed for women that targets all those trouble areas that we all seem to struggle most with. In the program you get the main workout manual which is a step by step guide to help you with YOUR fitness journey.

You also get workout videos where Jen shows you how to do each workout so there is no guessing or trying to figure it out on your own. We really love these videos because you can watch them on your phone or tablet.

In the Bikini Body Workouts you also get a booty building and shaping guide called Booty Blast.

You also get a nutrition guide, shopping lists and a workout planner.

The best part about this program is it’s very affordable compared to others.

For example before we discovered Jen Ferruggia’s workouts we found most of the workout programs are way over priced.

Check these out to see what we mean

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for who workout program alone. If you want her nutrition guide it’s another $69. She also has an app which we highly recommend staying away from. They have zero support and we’ve read way too many horror stories.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89 and from our findings it’s not that good!

With Bikini Body Workouts you only pay a one time payment of $29.99 and you get all of what we mentioned above and that’s the reason why most people bought it in the first place.

What is the content though, you ask?

Bikini Body Workouts is broken down into four different components, making it exceptionally easy to follow:

  • Workout Guide + Video Library
  • Nutrition Guide
  • Booty Blast Guide
  • Home Workouts Guide

Within each, you’ll find several charts, along with step-by-step instructions on what to do for each day, each week, each meal, etc. You also learn a lot about your health, nutrition, and fitness which we believe is a huge factor in succeeding.

After all, you have to know what is and isn’t working for you, why you haven’t been able to lose weight all of this time, and of course, why the regime provided within this system will help you finally achieve the bikini body you’ve been dreaming of.

Another thing to notice about Bikini Body Workouts is that, although it does have a lot to do with working out – hence the name, it doesn’t completely forget about the nutritional side to losing weight.

This is key because you can have the best workout system out there but if your diet is still out-of-whack, it’ll be hard to get the results you want. So, big kudos for that.

With all of that said, we understand that making a purchase online can still be intimidating. After all, anyone can create a system and pop it up online.

Although this program certainly wasn’t created by “just someone” which we’ll talk about in just a moment, you’ll also be happy to know that the entire program comes with a 60 Day Money Back Guarantee. How’s that for confidence?

It also helps that this program has been supported by several incredibly popular health and fitness platforms, such as ESPN, Shape, The Huffington Post, Live Strong Foundation, Hers and many more.

The Author; Jen Ferruggia

Jen Ferruggia has a Bachelor of Science in Exercise Movement and formerly was a softball player.

During the time of her college studies she had opportunities to party and the ability to add on 15 lb. At the same time, she gained the knowledge required.

This temporary setback spurred the resolve that she had of getting back in shape permanently and in the quickest time possible.

The reason behind her realization that overall poor lifestyle was the major culprit in being unfit and gaining weight was college life. With foundations like nutrition and workouts, obtaining healthy lifestyle and a body that is fit permanently is possible.

Following her graduation, she spent the years perfecting the knowledge she had in real life, both in her clients’ and her body. The results are the blueprint which Bikini Body Workouts contain.

From the name of the program, we get that the pillar foundations of this program are workouts. Nevertheless, lifestyle together will meal planning are equally essential.

The strictness when following the program is however moderated. It has been designed in a way that is fun. Imagine being allowed a variety of your favorite foods!

Bikini Body Workouts Components

A number of sections that are in the digital format, videos or PDF manuals make up this plan. These you are going to have the access to following your purchase via a download link.

The components are;

  • Workout Gym Guide
  • Nutrition Guide
  • Supplement List
  • Workout Home Guide
  • Shopping List
  • Online Exercise Videos
  • 21 Day Booty Blat


This is the “main portion” of the program, and by that, we mean that it goes over the details of the program, providing you with all the information you need to succeed, along with valuable information about health, fitness and weight loss in general.

In addition to the information, you also receive workout charts that are broken down for each day and each week.


This section of the program has all the information you’re looking for. It also provides you with all the workouts to do, on which days, on which weeks and the different types of workouts to do and which ones to avoid – and why. And of course, there’s a frequently asked questions section that’ll answer anything else you’re curious about.


This portion of the program doesn’t let you forget about proper nutrition! Here you’ll find a ton of information about dieting and eating properly and specific to the days you’re training, as well as the days you’re resting. You also receive:

  • Daily eating schedule
  • Sample meals
  • Food preparation tips
  • Grocery shopping lists
  • Kitchen tips
  • Supplement recommendations
  • Much more


Just as the name reads, this section of the program provides you workouts that’ll give you a great butt! The best part? They only take 10 minutes to do! Each exercise comes with a detailed description on how to perform the movements properly, and you’re also provided with tips on what to do after you’ve finished your 21 days.


This guide provides you with detailed instructions, information, and workouts for the alternate days and weeks not mentioned in the main portion. For example, the first guide provides workouts for week 1 and 3, this one will provide you with the workouts for week 2 and 4, and so on and so forth.

All of the exercises are broken down into charts and for each day and week. So, you always know what the day has planned for you.


You also receive a video library where the creator shows you how to perform each movement mentioned in Bikini Body Blast. It’s like having a personal trainer spotting you – super awesome.


• Implementation is easy and it is flexible. It is a no frill actual life approach to sound nutritional guidelines and workouts.

• Effective. The resulted displayed personally by the author of this digital book together with her clients over the past cannot be fake.

• Available instantly following purchase. There is no requirement for you to incur shipping cost as no home delivery is needed. All you are required to do is download the program giving you access to the digital product, eBook or PDF.

• The author behind it the program is knowledgeable. She is a fitness expert, an athlete who is well regarded and a coach whose life is dedicated to helping women realize their fitness goals.

• Ideal for all levels of fitness. An ‘absolute beginner’ section and an advanced ‘booty section’ are available to ensure no one is left out.

• A lot of testimonials are presented by women who have tried the program and have realized the beautiful transformation of their bodies to bikini bodies. This has a lot to say of its effectiveness.

• A 60-day money back guarantee. Just in case, though rarely occurs, you find the actual program being different from what reviews say it to be, or it proves ineffective or scam, you can return it within this duration and get a refund.


• Though you do not necessarily have to be at the gym for the exercises, you are required to have basic home equipment.


Bikini Body Workouts is like having a professional fitness trainer in the comfort of your own home and without having to fork over a fortune for their services. Plus, you get a 60 Day Money Back Guarantee. So, what do you really have to lose by getting started, other than excess fat? Start today… Summer is fast approaching.

BUY Bikini Body Workouts NOW

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