A lot of people who try to follow a ketogenic diet end up failing miserably for a lot of reasons, but mostly because they didn’t have a solid plan.
If you want to shedding excess weight and stay healthy, you need to have a strict guideline to follow. Those who don’t have a solid structure behind their diet almost always fail eventually, and it usually doesn’t take very long.
What is the 28 Day Keto Challenge?
Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn.
The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.
The 28 – Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.
This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible.
The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.
The 28 Day Keto Challenge is a detailed and comprehensive plan that will guide you through the first month of your keto diet. It will provide you with a list of foods that you can and cannot eat, which will make sticking to your new diet much easier.
There is a lot of other information in this guide that will help you stay on track through the first 28 days.
What Is Keto Diet?
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
How Does the 28 Keto Challenge Work?
Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.
The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.
Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine.
It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.
The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.
Is this not the best opportunity of a lifetime…yes it is.
Here is how the guide is divided to make sure that it works as smooth as possible.
There are a number of things that you will get when you purchase the 28 Day Keto Challenge. Each of these resources is designed to help maximize your potential for success.
The Keto Basics
You will get a book that details the basics of the keto diet, which is an important foundation to start off with. It will provide you with all of the different benefits of following this diet for the long term. There is also a nice little Keto foot pyramid that comes with a shopping list to make things easier for you. The 13 Tips for Success in this book will list all of the foods you can enjoy as well as the ones to stay away from.
Eating on Keto
The Eating on Keto book that you will get features 10 different recipes for delicious breakfast meals, 12 lunch recipes and 14 dinner recipes. There are also a number of snack ideas that will help you keep your cravings in check. It comes with a calendar that will show you what you should eat for each meal every single day for the first 28 days. This calendar makes sticking to the keto diet easier than ever before.
Tips for Staying in Ketosis
The “Tips for Staying in Ketosis” book will detail how your body physically changes when you enter ketosis. It will explain how to make this transition as smoothly and effortlessly as possible. This transition only takes a few days if you follow the detailed instructions in this particular guide. The smoother your transition is, the better your chances will be of succeeding with your diet long term.
A Micro Look at Macronutrients
The “Knowing your Macros” book that comes with this set will explain how many grams of fat, carbs and protein you are consuming on a daily basis. You will also learn how to properly calculate your macro nutrients and keep your ratios proportionate. It goes into great detail about hidden carbs, which can completely sabotage your diet if you aren’t careful.
Beat the Keto Flu
The “keto flu” is a term that is used to describe negative symptoms a person might experience when making the transition into a ketogenic diet. This book will detail these symptoms so you can recognize them if they appear. You will also learn how to eliminate the symptoms as quickly and effectively as possible.
The Intermittent Fasting book that comes with this set can really help you with learning how to diet properly. It is a fact that intermittent fasting can be good for your body and very helpful with weight loss. There are 5 unique styles of fasting that you will learn about when you read this book.
Keto & Friends
The Keto & Friends book will help you deal with any negative feedback you might get from friends and family when starting your new diet. This is something that trips up a lot of people and keeps them from following through with the diet. You will also get a chart that comes with tips for eating out and consuming alcohol.
There are a few different bonus materials that you will get with the 28 Day Keto Challenge, including:
- Keto desserts: This book will provide you with 36 different recipes for delicious desserts that won’t interfere with your diet.
- Avocado recipes: The Keto-Friendly Avocado Recipes book will provide you with five different ways to prepare avocados.
- Keto supplement guide: You will learn about 12 of the best supplements to take while on a ketogenic diet to stay healthy.
Benefits of the 28-Day Keto Challenge
There are many benefits that you can expect to get from following the 28-Day Keto Challenge, including:
- Weight loss: If you struggle with losing excess fat, this dietary program can be very beneficial. It will help you learn how to eat healthier so that you can finally start losing weight efficiently.
- Healthier body: The keto diet that is detailed in this comprehensive guide will help you become much healthier. Most of us don’t even realize how unhealthy we are until we start eating better.
- Easy to follow: Unlike so many other dietary programs, this one is very easy to follow with simple instructions. It takes you through every step of the process to help you make the transition as smoothly as possible.
- Great value: One of the best things about this product is that it offers a lot of great materials for a very small amount of money. You won’t be able to find a better deal on the internet.
• Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.
• Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.
• The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.
• It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.
• The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected.
• You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.
• The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.