1 Week Diet Review – Does It Really Work or Hype? (The Truth)

Losing a significant amount of weight in just seven days might seem impossible, but it’s not.

The 1 Week Diet offers an easy and expedient way to shed those extra pounds in a very short amount of time.

If you have an important event of some kind that you want to look good for, this product can help. In this article we will delve into everything this product has to offer.

Like every other weight loss programs by Brian Flatt, the 1 week diet system is created to help people lose weight rapidly and recapture their lost physique.

A lot of people are jumping from one diet to another. While some of the programs works, they do not give permanent weight loss result. Why’s this?

They are highly restrictive, which makes them hard to stick to or incorporate into one’s lifestyle, which is why once people achieve their weight loss result, they abandon the program and the lost body fat crawl back in again.

On the other hand, people get discouraged when they are on a diet for more than 6 months, putting in all their efforts to see little or no result.

They just stop giving a damn. This is the major reason behind why there are lots of weight loss programs, supplements, and pills but the rate of obesity still increases every year.

Brian claimed to have created the 1 Week Diet program to help address this issue and help people lose weight fast without going through any suffering. But, how true is this? Let’s dig in.


Gone are the days of busting your butt off at the gym and counting endless calories, only to see zero results on the scale or in the mirror. 

The 1 Week Diet System is a unique online weight loss program that teaches you different steps to losing weight, all of which will produce significant results that you can see in as little as 7 days.

The program tackles more than just your exercise rituals and eating habits. It comes with four different handbooks that provide you with a comprehensive and enjoyable weight loss regime that is healthy for your entire health – mind, body and emotions.

We’ll explain what you can expect from each handbook in a moment but for now, here’s a sneak peek at what you receive when you get started:

  1. Launch Handbook
  2. Diet Handbook
  3. Activity Handbook
  4. Motivation Handbook

The really great thing is that if you don’t enjoy reading, there is an option to download everything in audio file. You can listen and learn as you go – while taking public transportation, while going for a walk – whatever.

Now, if you don’t mind reading (perhaps you even enjoy it), you’ll be happy to know that you don’t have to lug around four handbooks either.

They are all digital so you just download them onto your laptop, tablet, smartphone or computer and read whenever and wherever you go. 

Either way, having the program with you, whether in audio or eBook format will serve as a huge benefit, as you can access the information you need at any time. At the grocery store? You have the program.

Dining out with friends? Yup, you have the program. Experiencing a moment of weakness? Pull up the motivation handbook on your smartphone. It’s great.

Oh, the good news doesn’t end there though either. You also receive some free stuff when you start The 1 Week Diet System, such as:

  • Free bottle of fat-free coconut oil
  • Free bottle of Rub on Relief
  • Free fat-burning ice cream
  • The Fastest Weight Loss Week Action Plan
  • 100 Great-Tasting Green Smoothie Fat-Loss Recipes
  • The Powerful Sex Foods and Stimulants Report
  • The 3 Minute Belly Shrinker Video Series
  • How to Reverse Arthritis Naturally Book
  • Calcium Lie 2 Book

You’re pretty much set up for life, let alone a kickstart week to weight loss. And if you aren’t sure that 1 week is all you need to see results, you have two months to try it with the 60 Day Money Back Guarantee.

This gives you plenty of time to give it a shot and considering you should start to see results in 7 days, you’ll be quite satisfied by the end of the two months.

Who is Brain Flatt?

Brian Flatt has been in the industry of nutrition since the 90s. He is a sports nutritionist, a personal trainer and a health coach. We also found out that he is the owner of REV fitness which is based in Southern California.

Brian Flatt seems to have made name for himself in the fitness industry through his teaching on how to rapidly lose weight. Over the years, he has become the go-to person on how to lose weight fast and naturally.

He is now a well-known certified personal, popular speaker, and author. As mentioned earlier, he is the author of the 2 Week Diet eBook, the 3 Week Diet program and The 4 Week Diet plan among other successful weight loss program.

Brian created The 1 Week Diet Plan through the knowledge acquired from the Japanese secret that his father shared with him, which he discovered during the World War 2.

As a gym instructor and personal trainer, he mentioned that despite his years in the fitness industry, he was amazed by the secrets of the Ashinaro family that was shared by his grandfather Graham.

The most interesting part of these Japanese secrets is its effect on weight loss.

With this secret, he helped Debbie Hayne an overweight single mum who saw herself as fat, ugly, unattractive, depressed and was already at the onset of type 2 diabetes.

Debbie was able lost weight –about 42 pounds in a short period of time, developed the confidence to attend her high school reunion, where she met her high school crush and got engaged a few months later.

Brian Flatt has helped other people like Debbie Hayes and most have good things to say about the program.

Features of 1 Week Diet System

The 1 Week Diet requires you to follow a basic scientifically proven nutritional formula that is based on the natural biology and put more of your favourite foods back into your eating plans.

Page 27 of the book explains how to kick your fat-burning cycle back into gear to get more energy, feel healthier and become a 24/7 fat burning machine.

Tips from page 48 explain how to carry out personal detox to destroy free radicals and toxins that have built up in the body.

Apart from the Japanese weight loss secret shared in the 1WD, the program comes with a step-by-step guide, food list, smoothies, herbs and minerals, snacks and desserts, workout video and much more.

The 1 Week Diet program comes with:

1. The Launch Books

2. The fat Burning Guide and Meal Plan

3. The progress Book

4. The weight-loss Motivator handbook

5. The Detoxing and lzife-chanign Tea and Smoothie Recipes

6. The 3 Minutes Tummy-Toner Formula

7. The Secret and Potent sex-drive-boosting food list

What You Will Get

The 1 Week Diet program is packed with all sorts of useful resources and materials to help you lose as much weight as possible in seven days.

  • Smoothie Recipes: You will get a book with 100 different recipes for healthy smoothies that can help you burn fat more efficiently than you ever thought possible. These recipes have very detailed instructions, so you shouldn’t have any issues with following them. They can replace some of your meals, so you won’t be tempted to eat unhealthy foods.
  • Weight Loss Action Plan: The Fastest Weight Loss Week Action Plan book will give you a clear and concise plan for losing weight within seven days. When you know exactly what you need to do, you will have a much easier time with losing weight quick.
  • Workout Book: There is another book that you will get with the 1 Week Diet that will give you three effective exercise for toning your core muscles. You can do all of these workouts in the comfort of your own home. The instructions for these workouts are simple and detailed.
  • Fat Burning Guide: The Fat Burning Guidebook will really help you with turning the fat you consume into pure energy. There are all sorts of nutritional tips and advice in this book that can make losing weight much easier. There is also a detailed meal plan in here that will lay out every single meal you should eat for the full seven days.
  • Motivational Handbook: This book will provide you with inspiration and guidance throughout your seven day diet to help you get through with the best possible results. The more motivation you have, the more likely you will be to succeed.
  • Workout Videos: There is also a DVD you will get with this package that has numerous videos for exercises that are very effective at burning calories. You won’t need to have a gym membership to do these exercises, as they are so simple. Each exercise only takes about 15 minutes, which means you don’t have to set aside a lot of time for them.

Where to Buy

You can purchase the 1 Week Diet on the official website through this page. It costs a total of $37, which is a pretty incredible deal when you consider everything you get.

There are tons of bonus materials that have a value that adds up to over $400.

You can pay for this product with any major credit card, and there is a 60-day money back guarantee.

You will be able to get a full refund if you don’t get desirable results when following this program. There aren’t many other weight loss programs that offer everything this one does.

Once you have sent payment, your order will be sent out shortly.

The 1 Week Diet

Does it Really Work?

Anyone who follows the 1 Week Diet program properly can get incredible weight loss results in just a week. It is based on scientific facts and research instead of just fluff and nonsense like so many other products on the market.

Benefits of Brain Flatt’s 1 Week Diet System

According to Brain Flatt, the author of the 1 Week Diet system, you are expected to see the following results within the short time of using this program.

1. Be able to dramatically rejuvenate long-abused cell to turn back your biological clock.

2. Enjoy efficient minerals and weight loss herbs

3. Learn what to do and avoid for effective and permanent weight loss.

4. Repair damaged body cells to reverse aging.

5. Dissolve fat cells and melt away pounds of fat with remarkable swiftness.

6. Balance your body’s biochemistry

7. Become more energetic and healthier.

8. Reverse the symptoms of chronic joint pains

9. Boost your sex drive.

10. Enjoy rapid healing and robust long-term health.


We highly recommend the 1 Week Diet program to anyone who has struggled to lose weight in the past.

If you have stubborn areas of fat on your body that just won’t seem to go away, this is a great solution to explore.

You will receive a lot of helpful materials that can provide you with everything necessary to lose a lot of weight in just one week.

BUY 1 Week Diet Program NOW

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