The 1 Minute Weight Loss Review – Does It Work or Just BS?

Losing weight is so important for both health and self-esteem. This new program claimes to help you do that.

1 Minute Weight Loss is a simple guide to download. It will show you how to unleash that power to solve your problems. It gives simple easy things to do to enhance your 1 Minute Weight Loss.

The 1 Minute Weight Loss Program is chiefly wanted product that’s purchased many users.

1 Minute Weight Loss System provides you with a series of workout videos that allow you to shape and tone your body, without spending hours at the gym lifting weights and running on a treadmill, and still seeing the same results.

It’s based on new clinical research that has proven that exercising for no more than five minutes a day can provide you with the results you need.

It works for both men and women of any age, and any fitness level and there is no need to purchase expensive gym equipment.

The approach involves nothing more than a specific series of movements that are done for 20 second intervals.

It’s 100% natural and safe, and perfect for anyone who doesn’t have the time or desire to spend hours working out.

So, if you’re ready to see the same results that people get after spending hours sweating up a storm at the gym, here’s what you can expect from 1 Minute Weight Loss System.

What is The 1 Minute Weight Loss System About?

It’s a common misconception that losing weight is no easy feat and that’s because we’ve all been tricked into thinking that you have to buy an expensive gym membership, workout for hours upon hours each week, and eat a super restrictive diet. 

The 1 Minute Weight Loss System lays down the facts and provides you with research-based “smart exercises” that allow you to achieve the same results, with less time spent working out.

The program takes you through a series of workout videos that are all broken down into different categories based on your fitness level:

  1. Beginners
  2. Intermediate
  3. Advanced
  4. Rapid Results

Each video creates the foundation of the next, which provides you with a progressive fitness system that increases as does your health and fitness (and as the pounds drop off).

Each section mentioned above includes four introduction videos that explain the workouts you’ll be doing, as well as four workout videos that show you exactly what to do, along with professional tips and a list of muscles to stretch to restore and repair the muscles worked on.

Each video focuses on doing 3 sets of movements for 20 seconds each. So, in a couple of minutes, you’re done your workout but are set up to see the same results as if you were to go to the gym for an hour.

Now, everything is available to you as soon as you get started. You simply log into the membership portal and click on the video you’d like to start with.

Having the system online will come to you as a huge benefit, as you’re able to complete the workouts whenever and wherever you are. It also leaves little room for excuses, which is a great motivator.

The 1 Minute Weight Loss System also provides you with 24/7 phone support from fitness coaches. So, if you’re ever feeling down and out, confused, conflicted or need an extra boost of support, it’s there for you.

This is an amazing feature that definitely separates this program from all the others out there on the market – the creators care about your health and fitness. In fact, they care so much that they even offer a 60 Day Money Back Guarantee which gives you two months to try the program out.

If you decide that working out for 1 minute is too much for you and that you’d rather spend hours lollygagging at a gym, that option is there for you. But let’s get serious here, that’d be silly.


The 1 Minute Weight Loss System was created by Brian. He used to be overweight and has experienced lots of failures with weight loss workout routines and diets.

This situation leads to him having depression, especially when he was eventually diagnosed with high cholesterol and high blood pressure, and pre-diabetic.

He started his own research and after a year of many trial and errors, he eventually came up with this simple routine of smart workouts that produce the biggest and fastest weight loss results. He used it himself and reversed the onset of unpleasant health conditions.

Summary of The 1 Minute Weight Loss System

The 1 Minute Weight Loss System is a quick workout system to get the results you want.

It’s broken down into three different fitness levels with four workout videos for each to ensure a progressive series of exercises you can continue to do as you begin to see results.

Each exercise video consists of doing no more than 3 sets of movements for 20 seconds each and each level of exercise creates the foundation for the next.

To give you an idea of what you can expect from the types of movements you’ll be doing in each section, here’s a brief look at each:


The beginners section of the program has four introduction videos for the four workout videos included. They consist of doing 3 sets of exercises for 20 seconds each.

The movements you can expect in the beginner videos include:

  • Wall pushups
  • Triceps chair dips
  • Squat

The video exercises also include a list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.


The intermediate section of the program builds off of the prior section, and includes four introduction videos to the four workout videos include.

The workouts consist of doing three movements for 20 seconds each and the movements you can expect to find in this section include:

  • Pushups
  • Triceps dip with one foot up
  • Squat with a hold

The videos all have professional tips throughout, as well as list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.


The advanced section of the program then takes what you’ve learned from the prior section and builds on that.

It includes four introduction videos to the four workout videos, and consists of doing three sets of exercises for 20 seconds each. The movements that you can expect to find in these include:

  • Decline pushup
  • Triceps dip with both feet up
  • Lunge jumps

You also receive some professional tips throughout the videos, as well as list of muscles to stretch to ensure proper rest and restoration of the muscles worked on in this series.

Rapid Results

This section of the program is where you’ll go if you want quick results. It includes four introduction videos for the four workout videos included.

The workouts involve doing 3 sets of exercises for 20 seconds each, and includes s and four introduction videos

  • Plank
  • Swiss ball crunch
  • Dumbbell side crunch

Video one 3 sets for 20 seconds each

You also receive some bonus programs for absolutely free which are:

  • VIP Bonus: The 1 Minute Weight Loss System Cook Book

  • VIP Bonus: Melting Fat Head-To-Toe

As well as Ultimate Health VIP Membership – for free, which includes:

  • How to Boost Your Metabolism
  • How to Stay Young
  • 51 Ways to Fight Cholesterol
  • Delicious Detox
  • 3 Ultimate Health Bonus Videos

You receive immediate access to all of this, including the bonuses, as soon as you purchase, allowing you to start conquering your health and fitness goals and getting your confidence back right away.


Awesome For Beginners: This program will benefit you even if you have not visited a gym or worked out all your life. Irrespective of the level you are, if your desire is to reduce belly fat, lose weight, reduce cholesterol and blood pressure, and even build muscle, you will still benefit from the program. This program is designed for everyone, despite your level of fitness.

Time Efficient: All you have to do is to exercise for 60 seconds and no more than 5 minutes of your 24 hours per day. The program is designed such that only 12% of the efforts put into a standard workout routine is needed to get results.

For Everyone: The program is created for everyone. Despite your age, your body weight, your past failures with workouts or weight loss diets, it is created to benefit everyone. Both men and women who want to achieve their desired weight loss results.

Health Life: One of the best parts of short workout is the health benefits that it gives to people. With the One Minute Weight loss, you will experience improved health and lower medical costs.

100% Money Back Guarantee: You have the opportunity to try the program for 2 months and if you are still not able to get your desired results, you can ask for a refund of your investment in the program.


  • The One Minute Weight Loss is not created to work magic, so you need to have a realistic expectation before using the program.
  • People’s results with the program vary


The 1 Minute Weight Loss System is a research-based way to see quick results with less work. It uses specific “smart exercises” that burn weight and sculpt your body without having to spend hours at the gym.

You even get 2 months to try it with the 60 Day Money Back Guarantee so you have nothing to lose but excessive weight. Why not give it a try? You only need a minute a day.

BUY 1 Minute Weight Loss System NOW

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